Friday, February 12, 2016

Sighing is good for you❗ Seufzen ist überlebenswichtig: Ø seufzen wir alle 5min, sonst würden die Lungenbläschen kollabieren: 12x sufzen pro h

Thursday, February 11, 2016

Couch potatoes have smaller brains later in life: poor physical fitness in middle age may be linked to a smaller brain size 20 years later Gut starts ageing at 55: levels of friendly bacteria in the gut drop significantly after 55, particularly in the large intestine. Sport: 20-40% Reduced Cancer Risk with Regular Exercise

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