120000 Teilnehmer-Studie by Harvard University Boston: 3 Tassen Kaffee senken Diabetes-Risiko um 37% http://www.scinexx.de/wissen-aktuell-17490-2014-04-25.html Coffee reduces risk of diabetes: Coffee intake by 1,5cups cuts diabetes risk by 11% http://www.dailymail.co.uk/health/article-2612707/Coffee-reduces-risk-diabetes-Increasing-intake-1-5cups-day-cut-chances-developing-condition-11.html ★ 32 % reduced mortality risk, if you eat much veg http://ergo-log.com/live-longer-don-t-take-pills-eat-more-veg.html effect of eating vegetables is stronger than a daily intake of fruit ★ Vitamins & Supplements A-Z List http://www.rxlist.com/drugs/alpha_a.htm ⟵ RxList is a medical resource dedicated to detailed current pharmaceutical information ★ Do bacteria hold key to weight loss? http://www.bbc.com/news/health-27116640 … many things that impact upon our gut bacteria, the key one being what we eat ★ A study by University of Basel, Switzerland, shows that drinking a green tea extract enhances memory performance http://link.springer.com/article/10.1007/s00213-014-3526-1/fulltext.html ★ Food & Nutrition by IOM http://www.iom.edu/Global/Topics/Food-Nutrition.aspx IOM https://twitter.com/theiom staatliche Bewertung von Vitaminen + Mineralstoffen by BfR http://www.bfr.bund.de/de/bewertung_von_vitaminen_und_mineralstoffen_in_lebensmitteln-54416.html NEM Grenzwerte & toxikologische Aspekte http://www.bfr.bund.de/cm/343/verwendung_von_mineralstoffen_und_vitaminen_in_lebensmitteln.pdf ★ Nonsteroidal antinflamatory drugs that block an enzyme COX-2 relieve pain & inflammation but can cause heart attacks http://medicalxpress.com/news/2014-04-action-potential-class-pain-relievers.html ★ Ibuprofen has been linked to an increased risk of heart attack, stroke and damage to the small intestine http://www.theguardian.com/lifeandstyle/2014/apr/27/should-i-stop-taking-ibuprofen-heart-attack-stroke-paracetamol ★ Homes now 'reservoirs' for superbug MRSA http://medicalxpress.com/news/2014-04-homes-reservoirs-superbug-mrsa.html 1 in 3 people carries staph bacteria in the nose, usually without sickness ★ Tripeptide glutathione ⟿ Mother Of All Antioxidants: 3 amino acids — cysteine, glycine and glutamine http://www.collective-evolution.com/2014/04/13/the-mother-of-all-antioxidants/ Glutathion (GSH) ★ Did you know 70 % of the human immune system is located in the gut? ⇒ Take probiotics to boost your immune function! http://www.lef.org/magazine/mag2012/apr2012_Overlooked-Role-Probiotics-Human-Health_01.htm ★ DJIA Historical 108 Year Graph http://www.forecast-chart.com/historical-dow-industrial.html the impact of inflation: what will $100 be worth in 10-50years? http://observationsandnotes.blogspot.de/2013/01/what-will-100-be-worth-in-20xx-future.html ★ Ginseng can treat & prevent influenza, has anticancer anti-inflammatory, immune modifying abilities http://medicalxpress.com/news/2014-04-ginseng-influenza-rsv.html ★ Honey can make MRSA more sensitive to antibiotics such as oxacillin – effectively reversing antibiotic resistance http://healthresearchreport.me/2014/03/29/honey-can-reverse-antibiotic-resistance/ ★ Immunsystem von Babies wird durch die Einnahme von Antibiotika für immer geschädigt: Gut germs: antibiotics interrupt a newborn's own immune responses — leaving babies susceptible to dangerous pathogens http://www.eurekalert.org/pub_releases/2014-04/chop-sog041714.php ★ Glucosamine promotes longevity by mimicking a low-carb diet https://www.ethz.ch/en/news-and-events/eth-news/news/2014/04/glukosamin-erhoeht-lebenserwartung.html Glukosamin: 10% lebensverlängernd http://www.scinexx.de/wissen-aktuell-17434-2014-04-09.html ★ Effective daily workout information http://yourdailyworkout.com/ leichte Übungen für einen starken Rücken http://www.stern.de/ratgeber/gesundheit/tipps-fuer-den-trainingsstart-die-besten-uebungen-fuer-einen-starken-ruecken-2081480.html workouts by video ★ Triclosan in soaps, shampoos & toothpastes finds its way inside human noses where it promotes Staphylococcus aureus! http://www.sciencedaily.com/releases/2014/04/140408074944.htm ★ Caffeine against Alzheimer's disease http://www3.uni-bonn.de/Press-releases/caffeine-against-alzheimers-disease Universität Bonn: Koffein vs Alzheimer http://www.aerztezeitung.de/medizin/krankheiten/demenz/article/858578/forschungsprojekt-koffein-alzheimer.html hemmt Ablagerungen

Krill Oil or Fish Oil: What’s the Difference? For plant-based omega-3s, walnuts, hemp oil & flaxseed oil are reasonably good sources of Ω-3 fat known as ALA ★ Hip joints: The power of fat: Human fat cells can be used to regenerate damaged hearts and ageing joints. So should we start piling on the pounds?

Ubiquinol decreases some causes of mortality. CoQ10 works as an electron carrier in the mitochondria, the powerhouse of the cells, to produce energy and is also a powerful antioxidant. It is the only antioxidant that humans synthesise in the body. Q10 is present in food, including red meat, plants & fish, but levels are insufficient to impact on heart failure. Ubiqinol prevents the oxidation of LDL effectively ★ Pain Relievers Tied to Heart Rhythm Disorder