Saturday, August 31, 2013

Wednesday, August 07, 2013

Sleep deprivation: stress hormone cortisol climbs & markers of inflammation rise; people become less sensitive to insulin, raising their risk of Type 2 diabetes

Monday, August 05, 2013

In older men resveratrol blocks many of the cardiovascular benefits of exercise! During the 8 weeks all of the men performed high-intensity exercise training and half of the group received 250 mg of resveratrol daily

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