1/3 aller Menschen ist dauerhaft Träger von MRSA S. aureus, ein anderes Drittel ist zeitweilig Träger und bei den übrigen scheint dieses Bakterium gar nicht vorzukommen”. Eine große Zahl an Corynebacterium pseudodiphtheriticum in den feuchten Teilen der Nase war stets gekoppelt mit einer sehr geringen Zahl oder ganz fehlenden S. aureus-Bakterien. Es stellte sich heraus, daß andere Bakterien das Wachstum der Staphylokokken stark hemmen oder fördern können. So setzt offenbar eine Spezies von Corynebakterien, die zu den normalen Hautkeimen zählen, einen Hemmstoff frei, der S. aureus-Bakterien unterdrückt. Ein solcher Hemmstoff könnte helfen, Krankenhausinfektionen auch durch hochresistente Staphylokokken zu verhindern

Surgery: Ubiquinol might interfere with blood pressure control during and after surgery. Stop using coenzyme Q-10 at least 2 weeks before a scheduled. Ubiquinol seems to decrease blood pressure. Taking coenzyme Q-10 along with medications for high blood pressure might cause your blood pressure to go too low.

Daily pint of blueberry juice lubricates the memory! A pint of blueberry juice a day could keep memory loss at bay ★ http://www.dailymail.co.uk/health/article-1245178/Daily-pint-blueberry-juice-lubricate-memory.html ★ http://www.sciencedaily.com/releases/2010/01/100120121552.htm

Why are we more scared of raw egg than reheated rice? Rice can contain Bacillus cereus, which is resistant to heat! But rice is also a common cause. It can contain Bacillus cereus, which is resistant to heat. "It's one that a lot of people don't know about, but you do have to be very careful with rice," says Martin. "It's not that rice itself is dangerous but after it's been cooked there are spores of bacteria that can germinate." The advice is to cool it quickly if it is likely to be eaten later. "Take the worst of the heat out but then put it in the fridge, it doesn't need to be room temperature anymore - fridges have improved," adds Martin. He also advises spreading it in shallow dishes to speed up cooling, or more simply, just cook the amount you want to eat. It's a very bad idea to eat rice that's been sitting in a buffet at room temperature after being cooked. Any reheating at home should be thorough but is only safe if the advice above has been followed.

Nuts prolong life significantly — lowering cholesterol, inflammation and insulin resistance! People who regularly eat nuts appear to live longer, according to the largest study of its kind http://goo.gl/KfUAyp Langzeitstudien (über den Zeitraum von 30 Jahren) aus den USA zeigen, daß Nüsse (egal, ob Cashewnüsse, Walnüsse, Haselnüsse, Pistazien oder Mandeln) die Gefahr drastisch verringern, an Herzerkrankungen oder Krebs zu sterben! Der offensichtlichste Nutzen war eine Senkung um 29 % für Todesfälle durch Herzerkrankungen! http://goo.gl/0pjXbN Zusätzlich gab es eine eindeutige Senkung des Krebsrisikos um 11 %

Johnson & Johnson will pay $4 billion to settle thousands of lawsuits over its recalled defective hip implants

The daily intake of 50 mg Ubiquinol clearly eliminates the meteoropathy and muscle pains!

Whey benefits: intracellular conversion of the amino acid cysteine to glutathione, a potent intracellular antioxidant — versus allergy Asthma etc., cancer, hypertension ↔ pro optimal blood sugar level, wound healing in the skin! Whey reduces risk of type 2 diabetes via a positive impact on pancreatic cells, helping them to release more insulin! http://au.news.yahoo.com/a/19080561/whey-protein-could-help-reduce-risk-of-type-2-diabetes-study/

The curcumin treatment also reduced serum glucose level! In genetically mutant mice that display many features of metabolic syndrome, including hyperglycemia, insulin resistance and obesity, curcumin treatment significantly reduced their serum glucose levels, lowered the body weights, and corrected the insulin resistance. 11β-HSD1 inhibition has gained attention as a potentially effective method for treating metabolic syndrome, including type 2 diabetes. Curcumin exhibited inhibitory potency against human 11β-HSD1 ⇒ Curcumin as a Potent and Selective Inhibitor of 11β-Hydroxysteroid Dehydrogenas (11β-HSD1) https://twitter.com/erlesen/status/377555301488017409

Vitamin D supplements alone are not able to compensate for lack of sunlight: UV rays release a compound that lowers blood pressure! The health benefits of exposing skin to sunlight may far outweigh the risk of developing skin cancer

Lunar cycle affects cardiac patients undergoing acute aortic dissection. If you need cardiac surgery in the future, aortic dissection in particular, reach for the moon. Or at least try to schedule your surgery around its cycle. According to a study at Rhode Island Hospital, acute aortic dissection (AAD) repair performed in the waning full moon appears to reduce the odds of death, and a full moon was associated with shorter length of stay. The study is published online in advance of print in the journal Interactive Cardiovascular and Thoracic Surgery

Current moon phase and World Sunlight Map without any advertising ●●● Lunar calendar for 2013, 2014, 2015 year http://lunaf.com/english/moon-phases/lunar-calendar-2013/ ●●● http://www.calculatorcat.com/moon_phases/phasenow.php Die Mondphasen http://www.avgoe.de/Himmel/java/Mondkal.html ●●● Moon phases by timeanddate http://www.timeanddate.com/calendar/moonphases.html ●●● Mondphasen: Studien widerlegen behauptete Mondeinflüsse ●●● Today's Clock Moon http://www.antique-horology.org/PDAmoon/appmonth.htm

Humans sleep poorly on nights near a full moon http://goo.gl/R1bMqW 4 Tage vor und nach dem Vollmond 20 Minuten weniger Schlaf und 30 % weniger Tiefschlafphase → http://goo.gl/ZpSvNj On nights closer to a full moon, people slept for 20 minutes less. In addition, brain activity decreased by 30 % during the slow-wave sleep phase! http://goo.gl/vYiCAa ★ http://goo.gl/AL2RJM Kunstlicht verzögert die innere Uhr um 2 Stunden → http://goo.gl/m97bVs

„Montagspatienten haben die besten Überlebenschancen! Auch für geplante Eingriffe gibt es offenbar bessere und schlechtere Wochentage. Ein Patient, der statt an einem Montag an einem Freitag operiert wird, hat ein 1,44-mal höheres postoperatives Sterberisiko. Die Mortalitätsrate nach elektiven Eingriffen am Wochenende liegt sogar fast doppelt so hoch. Dies zeigen die Daten einer britischen Studie, die die 30-Tages-Sterblichkeit von Patienten verglichen hat, die an verschiedenen Wochentagen operiert wurden" Schlüsselwörter: elektive Operation - Mortalität - Wochentag - Sterberisiko Quelle: http://www.springermedizin.de/montagspatienten-haben-die-besten-ueberlebenschancen/4444944.html ★ Wahnsinn! Patienten die an Montagen operiert werden überleben häufiger als Patienten die freitags operiert werden!! https://twitter.com/DoktorJohannes/status/342289330460581888

Broccoli prevents osteoarthritis! Brussels sprouts & cabbage block a key destructive enzyme that damages cartilage! Our body takes this glucoraphanin compound and turns it into another, called sulforaphane, which appears to protect the joints. 100g every day: that's a normal, good-sized serving - about a handful - and it's an amount that most people should be happy to eat every day ★ Arthrose: Wirkstoff aus Brokkoli verringert Knorpelschäden

Broccoli could be key in the fight against osteoarthritis: sulforaphane slows down the destruction of cartilage in joints associated with painful and often debilitating osteoarthritis!

For every 7 grams of fibre that a person consumes their risk of a first stroke falls by 7 % http://www.dailymail.co.uk/health/article-2300587/How-bowl-pasta-tomato-sauce-salad-cut-risk-having-stroke.html ★ Je mehr (30 g tägl. Minimum!) unlösliche Ballaststoffe in Form von Kohlgemüse, Hülsenfrüchten und Vollkorngetreide gegessen werden, desto besser die Darmflora, der Blutdruck, der Zuckerstoffwechsel und der allgemeine Gesundheitszustand! Phytinsäure aus Vollkorn & Hülsenfrüchten wirken dem Krebs (z.B. Prostata) entgegen! http://www.welt.de/gesundheit/article119368933/Ballaststoffe-nuetzen-auch-Hirn-Lunge-und-Seele.html

Omega-3 foods preventing excessive blood clotting http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84 Leinöl wirkt blutverdünnend, antientzündlich http://www.gesundheitsverband.net/omega.html ★ Blood-thinning Flaxseed — Precautions: Although studies have found that eating fish -- which includes omega-3 fatty acids -- regularly may reduce the risk of macular degeneration, a recent study of two large groups of men and women found that diets rich in ALA may increase the risk of macular degeneration! http://umm.edu/health/medical/altmed/herb/flaxseed Surgery: Flaxseed oil might increase the risk of bleeding during and after surgery. Stop using it at least 2 weeks before a scheduled surgery! http://www.nlm.nih.gov/medlineplus/druginfo/natural/990.html

Coenzyme Q10: an integral cofactor in the mitochondrial respiratory chain, lowers blood pressure, muscle pain myalgia

Sleep deprivation: stress hormone cortisol climbs & markers of inflammation rise; people become less sensitive to insulin, raising their risk of Type 2 diabetes

In older men resveratrol blocks many of the cardiovascular benefits of exercise! During the 8 weeks all of the men performed high-intensity exercise training and half of the group received 250 mg of resveratrol daily

NSAID painkillers e.g. diclofenac could significantly increase the risk of a heart attack or stroke! Non-steroidal anti-inflammatory drugs (NSAIDs) are naproxen, ibuprofen, diclofenac, celecoxib, etoricoxib, rofecoxib and lumiracoxib 29 June 2013, Heart risk warning over painkiller diclofenac: http://www.bbc.co.uk/news/health-23109314 ● 30 May 2013, BBC 3 min audio, Painkillers 'pose tiny risk' http://www.bbc.co.uk/news/health-22713613 ● 30 May 2013, BBC 2 min Video Common painkillers pose heart risk: http://www.bbc.co.uk/news/health-22713043 ● 29 May 2013 article, Common painkillers pose heart risk: http://www.bbc.co.uk/news/health-22694858 ● 12 January 2011, NSAID painkillers linked to increased heart risk http://www.bbc.co.uk/news/health-12164301

Ω-3 and Omega-7 help regulate fat and blood sugar metabolism ★ Sanddorn, sea buckthorn contains 40% omega-7 fatty acids

Testosterone reduces pain perception & improves pain tolerance while Opioids (morphine) lower testosterone production

Raise your testosterone levels naturally by eating more pumpkin seeds! Pumpkin seeds, pumpkin seed oil beneficial in virtually all areas of health: improve bladder function, prevent the formation of kidney stones, protect cardiovascular health, guard against liver disease, relieve arthritis, relieve anxiety, and promote restful sleep. Rich in both omega-3 fatty acids and tryptophana precursor to serotonin, a brain chemical that regulates mood and promotes feelings of calm and relaxation

Exposure to general anaesthesia increases the risk of dementia in the elderly by 35%. Postoperative cognitive dysfunction, or POCD, could be associated with dementia several years later. POCD is a common complication in elderly patients after major surgery. It has been proposed that there is an association between POCD and the development of dementia due to a common pathological mechanism through the amyloid β peptide. Several experimental studies suggest that some anaesthetics could promote inflammation of neural tissues leading to POCD and/or Alzheimer's disease (AD) precursors including β-amyloid plaques and neurofibrillary tangles

Statins block the synthesis of cholesterol & the synthesis of Coenzyme Q10! Circulating CoQ10 prevents the oxidation of LDL effectively and decreases significantly HEART FAILURE MORTALITY by half (randomised double blind trial)! CoQ10 works as an electron carrier in the mitochondria, the powerhouse of the cells, to produce energy and is also a powerful antioxidant. It is the only antioxidant that humans synthesise in the body.

Aspirin equals pricier blood thinner for preventing clots. People who get artificial hips are at risk of serious blood clots, such as deep vein thrombosis and pulmonary embolism, after the surgery. To prevent them, doctors usually prescribe blood-thinning (anticoagulant) medications, such as heparin, which is given by injection, or the newer drug, rivaroxaban (brand name Xarelto), a pill. But aspirin, also has blood-thinning properties

Taking a calcium 1000 mg per day can help women live longer - regardless of whether the supplement contained vitamin D

Widely-used Flaxseed Oil modestly increase amounts of the hormone Adiponectin that is associated with lower risk of diabetes and heart disease. Adiponectin an important hormone that has beneficial effects on metabolic processes like glucose regulation and the modulation of inflammation. In long-term human studies, higher levels of adiponectin are associated with lower risks of type 2 diabetes and coronary heart disease

Could Eating Peppers or Tomatoes Prevent Parkinson's? Dietary Nicotine May Hold Protective Key! Eating foods like edible Solanaceae plants that contain a small amount of nicotine, such as peppers and tomatoes, may reduce risk of developing Parkinson's! People who ate 2 to 4 peppers weekly had the strongest risk-lowering association. They lowered their Parkinson's risk by 30%!

THE KNOWLEDGE ON GRAPES AND HEART HEALTH or HOW GRAPES CUT HEART ATTACKS FROM HYPERTENSION → boosting the glutathion level

Nobelist James Watson Trashes Antioxidant Theory of Cancer Research. "He suggests that taking antioxidants may therefore be working against these disease-blocking processes. Regular exercise has also been associated with reduced diabetes and cancer risk. What it means to me, oxygen species are doing something necessary where if you don't have them you get diabetes"

Overdue discovery: heart disease and red meat: carnitine → turning it into a metabolite linked to promotion of atherosclerosis http://medicalxpress.com/news/2013-04-link-heart-disease-red-meat.html New Health Culprit Carnitine Found in Red Meat http://online.wsj.com/article/SB10001424127887324050304578408702646200088.html

Gold nanoparticles found in everyday items such as personal care products, as well as drug delivery, lead to accelerated aging and wrinkling, slowed wound healing!

Milch macht den Grünen Tee noch gesünder: Durch Bindung an Milchproteine können mehr Antioxidantien des Tees aus dem Darm ins Blut gelangen!

Schokolade verändert die Aktivität von Immunzellen so, daß in der Haut Entzündungsreaktionen zunehmen und gleichzeitig die Abwehr von Bakterien nachläßt. Neben Flavonoiden seien wahrscheinlich noch andere, bisher nicht identifizierte Inhaltsstoffe für den Effekt verantwortlich

Antivirus services for Windows 8 tested - 5 months after launching on October 26, 2012! Virenschutz für Windows 8 erstmals seit dem Erscheinung getestet! Graphic!

Understanding the immune enhancing properties of EPA and DHA: linseed oil and fish oil can boost the immune system!

Only the gamma form of tocopherol, the most potent anti-cancer form of the vitamin E, inhibits an enzyme called Akt and can help prevent cancer! The loss of the enzyme" Akt" leads to tumor cell death. Linseed oil contains the biggest amounts of the gamma form of tocopherol

Green tea and coffee help lower your risk of having a stroke, especially when both are a regular part of your diet! http://goo.gl/fDDEM Some chemicals in coffee include chlorogenic acid, thus cutting stroke risks by lowering the chances of developing type 2 diabetes. Further research could clarify how the interaction between coffee and green tea might help further lower stroke risks

Google kills Google Reader! RIP Google Reader http://goo.gl/h4dqG Google-Reader: Einstellung zerstört Vertrauen in Google! → http://goo.gl/vPBfG eventuelle Alternative: → transitioning from Google Reader to feedly → http://goo.gl/nNF0n → http://goo.gl/0KkCU if you're worried about Google closing down Google Reader: here are about 20 alternatives, from news curation tools, tablet based tools, traditional RSS readers and downloads → http://goo.gl/lwkeA ← very important for librarians and other professionals!

Excess Dietary Salt May Drive the Development of Autoimmune Diseases: the number of pro-inflammatory aggressive Th17 immune cells increased dramatically under a high salt diet! "It would be interesting to find out if patients with psoriasis can alleviate their symptoms by reducing their salt intake"

No Vitamin D and Calcium for Older Bones! Daily amounts of 400 IU of vitamin D + 1.000 mg of calcium increase the likelihood of kidney stones - without preventing fractures!

Modellsubstanz Curcumin von Kurkuma: Der Organismus erkennt Curcumin als körperfremd und versucht, es gleich wieder loszuwerden; so erklärt sich die geringe Bioverfügbarkeit. Das Bundesministerium für Bildung & Forschung fördert die Verbundforschung mit 1,5 Mio €; 462000 Euro davon gehen nach Hohenheim und machen das Projekt zu einem Schwergewicht der Hohenheimer Forschung

84% of fish samples labeled WHITE TUNA were actually escolar, a fish that can cause prolonged, uncontrollable, oily anal leakage!

Antioxidant N-acetylcysteine (NAC) May Prevent, Even Cure, Cataracts and Other Degenerative Eye Disorders

Antioxidant N-acetylcysteine (NAC) Significantly Improves Donated Liver Survival Rate to More Than 90%

Crucial natural antibiotics: sweat spreads highly efficient antibiotics on to skin which protect from dangerous bugs

Gut bacteria = a part of the body's complex system for maintaining a stable blood pressure: vessels sniff gut microbe http://www.sciencedaily.com/releases/2013/02/130226113431.htm

Sitting Less and Moving About More Could Be More Important Than Vigorous Exercise to Reduce Risk of Type 2 Diabetes. Reducing sitting time by 90 minutes in total per day could lead to important health benefits

Omega-3 fatty acid injected within a few hours of an ischemic stroke can decrease the amount of damaged brain tissue by 50 % or more! Ω 3 fatty acids reduce the release of harmful oxidants into the brain after stroke

COX-2 inhibitor resveratrol, noted for its antioxidant and anti-inflammatory properties, may play a role in preventing cell aging ● Resveratrol and its effect on bioinflammation, the body's response to injury and something that is believed to be the cause of many health problems including Alzheimer's disease, cancer, aging and hearing loss http://goo.gl/abCPm This field has been extremely controversial. We should be very careful about claiming the importance of resveratrol for medical purposes. We have to wait and see, but this study is a big step forward http://oto.sagepub.com/content/early/2013/02/02/0194599813475777

COX-2-Inhibitor Diclofenac erhöht das Herzinfarktrisiko - trotz Warnungen das am häufigsten eingesetzt NSAID

Analgesic (pain-killing), anti-diabetic, insulin sensitizing, anti-inflammatory, hypotensive Black Seed nigella sativa http://goo.gl/hyiUB

Some Omega-3 Oils Better Than Others for Protection Against Liver Disease. Recommended intake levels of omega-3 fatty acids in humans for disease prevention are around 200-500 mg of combined DHA and EPA per day

Vitamin D & Omega-3 Help Clear Amyloid Plaques Found in Alzheimer's! The scientists identified key genes and signaling networks regulated by vitamin D3 and the omega-3 fatty acid DHA enhancing the immune system to clear the brain of plaques

The health benefits of omega-3s (suppression of inflammation and reduction of diabetes) are not limited to humans. Study showed that omega-3 levels dramatically increased in the cattle as more flaxseed was introduced into their diet

Computer-assisted navigation technology with the direct anterior hip replacement technique only 15% in the US available

List of drug interactions Grapefruit not only food that can affect medication Drug Interactions Checker Drug Interactions Checker

Johann Sebastian Bach is regarded as the main composer of the Baroque period, and as one of the greatest composers of all time! Add as your favorite channel INSTANT BACH and you will be happy → http://goo.gl/yXzDo ← the website location: United States http://en.wikipedia.org/wiki/Johann_Sebastian_Bach

High Anthocyanin (ARONIA or BLUEBERRIES or elder juice) Intake Is Associated With a Reduced Risk of Myocardial Infarction http://goo.gl/QioiX ★ http://goo.gl/BNEkR