„Montagspatienten haben die besten Überlebenschancen! Auch für geplante Eingriffe gibt es offenbar bessere und schlechtere Wochentage. Ein Patient, der statt an einem Montag an einem Freitag operiert wird, hat ein 1,44-mal höheres postoperatives Sterberisiko. Die Mortalitätsrate nach elektiven Eingriffen am Wochenende liegt sogar fast doppelt so hoch. Dies zeigen die Daten einer britischen Studie, die die 30-Tages-Sterblichkeit von Patienten verglichen hat, die an verschiedenen Wochentagen operiert wurden" Schlüsselwörter: elektive Operation - Mortalität - Wochentag - Sterberisiko Quelle: http://www.springermedizin.de/montagspatienten-haben-die-besten-ueberlebenschancen/4444944.html ★ Wahnsinn! Patienten die an Montagen operiert werden überleben häufiger als Patienten die freitags operiert werden!! https://twitter.com/DoktorJohannes/status/342289330460581888

Broccoli prevents osteoarthritis! Brussels sprouts & cabbage block a key destructive enzyme that damages cartilage! Our body takes this glucoraphanin compound and turns it into another, called sulforaphane, which appears to protect the joints. 100g every day: that's a normal, good-sized serving - about a handful - and it's an amount that most people should be happy to eat every day ★ Arthrose: Wirkstoff aus Brokkoli verringert Knorpelschäden

Broccoli could be key in the fight against osteoarthritis: sulforaphane slows down the destruction of cartilage in joints associated with painful and often debilitating osteoarthritis!

For every 7 grams of fibre that a person consumes their risk of a first stroke falls by 7 % http://www.dailymail.co.uk/health/article-2300587/How-bowl-pasta-tomato-sauce-salad-cut-risk-having-stroke.html ★ Je mehr (30 g tägl. Minimum!) unlösliche Ballaststoffe in Form von Kohlgemüse, Hülsenfrüchten und Vollkorngetreide gegessen werden, desto besser die Darmflora, der Blutdruck, der Zuckerstoffwechsel und der allgemeine Gesundheitszustand! Phytinsäure aus Vollkorn & Hülsenfrüchten wirken dem Krebs (z.B. Prostata) entgegen! http://www.welt.de/gesundheit/article119368933/Ballaststoffe-nuetzen-auch-Hirn-Lunge-und-Seele.html

Omega-3 foods preventing excessive blood clotting http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84 Leinöl wirkt blutverdünnend, antientzündlich http://www.gesundheitsverband.net/omega.html ★ Blood-thinning Flaxseed — Precautions: Although studies have found that eating fish -- which includes omega-3 fatty acids -- regularly may reduce the risk of macular degeneration, a recent study of two large groups of men and women found that diets rich in ALA may increase the risk of macular degeneration! http://umm.edu/health/medical/altmed/herb/flaxseed Surgery: Flaxseed oil might increase the risk of bleeding during and after surgery. Stop using it at least 2 weeks before a scheduled surgery! http://www.nlm.nih.gov/medlineplus/druginfo/natural/990.html

Coenzyme Q10: an integral cofactor in the mitochondrial respiratory chain, lowers blood pressure, muscle pain myalgia

Sleep deprivation: stress hormone cortisol climbs & markers of inflammation rise; people become less sensitive to insulin, raising their risk of Type 2 diabetes

In older men resveratrol blocks many of the cardiovascular benefits of exercise! During the 8 weeks all of the men performed high-intensity exercise training and half of the group received 250 mg of resveratrol daily