Health benefits of herbs and spices, e.g. curcumin from turmeric

Health benefits of herbs and spices, e.g. curcumin from turmeric: a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78 ★ → Turmeric may lower blood sugar levels: http://www.umm.edu/altmed/articles/turmeric-000277.htm ★ → http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html