Fruits & vegetables are sources for lutein and zeaxanthin: the macular pigment in human eyes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1722697/ egg yolk & maize, pumpkin. Posted on Twitter 5 Nov 2014. Most of the dark green leafy vegetables have a very low content (0-3%) of zeaxanthin: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1722697/pdf/v082p00907.pdf ★ Therapeutic composition from goji (lycium barbarum, wolfberry) http://www.google.de/patents/US20080124416 ★ Herbal antioxidant in clinical practice http://www.ncbi.nlm.nih.gov/pubmed/24144136 eyes ⟿ lutein + zeaxanthin: 2 carotenoids in the macula region of the retina! Posted on Twitter 5 Nov 2014 ★ Dietary phytate has been reported to help prevent kidney stone formation, protect against diabetes mellitus http://www.care2.com/greenliving/phytates-for-rehabilitating-cancer-cells.html legumes ★ Resveratrol helps reduce inflammation, makes it more difficult for platelets to stick together and form the clots http://www.webmd.com/heart-disease/resveratrol-supplements RSV ★ Researchers discover why anesthetics cause prolonged memory loss http://medicalxpress.com/news/2014-11-anesthetics-prolonged-memory-loss.html no sleep ⇒ anesthetics induce a pharmacological coma

PubMed abstract (March 2001): Consumption of high doses of chlorogenic acid, present in coffee, or of black tea increases plasma total homocysteine concentrations. Background: In population studies, high intakes of coffee are associated with raised concentrations of plasma homocysteine, a predictor of risk of cardiovascular disease. Chlorogenic acid is a major polyphenol in coffee; coffee drinkers consume up to 1 g chlorogenic acid/d. ⟵ Full text link ⟿ http://ajcn.nutrition.org/content/73/3/532.long

Stress ⟿ heart attacks: x bacterial species living as biofilms on arterial walls could hold the key to such attacks

Heart surgery patients who received newly donated blood have significantly fewer post-operative complications than those who received blood that had been donated more than 2 weeks before their surgery

Resveratrol RSV helps reduce inflammation, makes it more difficult for platelets to stick together and form the clots

Taking the amino acid L-arginine and eicosapentaenoic acid (EPA) before surgery or afterwards seems to help reduce the recovery time. ★ Possibly effective for improving recovery after surgery. Taking L-arginine with ribonucleic acid (RNA) and eicosapentaenoic acid (EPA) before surgery or afterwards seems to help reduce the recovery time, reduce the number of infections, and improve wound healing after surgery! ★ Bladder inflammation. Taking L-arginine seems to improve symptoms, but it may take up to three months of treatment to see improvement. ★ Improving kidney function in kidney transplant patients taking cyclosporine. ★ Cramping pain and weakness in the legs associated with blocked arteries. ★★ Tags: arginine, Arginin http://de.wikipedia.org/wiki/Arginin gefäßerweiternd: daher blutdrucksenkend via Stickstoffmonoxid (NO). Dadurch wird die Bereitschaft für thrombotische Veränderungen an Gefäßplaque-Rupturen herabgesetzt. Es wird angenommen, dass Arginin die unterdrückte Immunantwort bei schweren Verletzungen, Mangelernährung, Sepsis und nach Operationen positiv beeinflussen kann. Bei zusätzlicher Gabe wird eine verbesserte zelluläre Immunantwort, eine Abnahme verletzungsbedingter Funktionsstörungen der T-Zellen und eine verstärkte Phagozytose beobachtet. Zusätzlich wird die Ausbildung der endothelialen Dysfunktion (gestörten Gefäßfunktion) verhindert. 1998 gab es für die Erforschung des Zusammenhangs von Arginin und NO den Nobelpreis für Medizin. ★★ Bei Erwachsenen wird der Bedarf an L-Arginin durch die körpereigene Produktion oft nicht ausreichend abgedeckt. Besonders in der Wachstumsphase, durch Stress, bei diversen Krankheiten (z. B. Arteriosklerose, Bluthochdruck, erektile Dysfunktion, Gefäßerkrankungen) oder nach Unfällen übersteigt der Bedarf an Arginin die vom menschlichen Organismus produzierte Menge. Auch im Alter steigt der Bedarf an L-Arginin stark an, da der endogene Gegenspieler, das asymmetrische Dimethylarginin (ADMA) um den Faktor 4 ansteigt und damit 40-fach erhöhte Argininkonzentrationen zur Neutralisierung der gefährlichen Effekte dieses Sterblichkeitsfaktors benötigt werden. Diese Mengen können nur durch Einnahme von Arginin-Kapseln gedeckt werden. ★★ Bei einer Proteinzufuhr von etwa 70–90 g/Tag ergibt sich eine rechnerische tägliche Argininzufuhr von ca. 1–5 g/Tag. ★★ Als (semi)essentielle Aminosäure ist L-Arginin obligatorischer Bestandteil einer parenteralen Ernährung. In Elektrolyt-Konzentraten zum Zusatz zu Infusionslösungen und in peroralen Diätetika wird L-Arginin ebenfalls eingesetzt. Pharmazeutisch verwendet wird meistens das L-Arginin-Hydrochlorid. ### Arginin wird auch als Zusatz in Zahnpasta verwendet. Verglichen mit einer herkömmlichen Zahnpasta mit Fluoridzusatz wurde eine verbesserte Remineralisierung mit einer Kombination aus Arginin, Calciumcarbonat und Fluorid nachgewiesen. ★★ Arginin wird zur Supplementierung bei unzureichender Zufuhr oder erhöhtem Bedarf als diätetisches Lebensmittel für verschiedene Krankheitszustände wie erektile Dysfunktion, Arteriosklerose im Frühstadium, endotheliale Dysfunktion und Bluthochdruck vermarktet.

Rhodiola Benefits & Side Effects: Rhodiola is a powerful adaptogen - much more than ginseng, but a little bit too high dose of Rhodiola has been linked to increased irritability & extreme nervousness! Pregnant women should not take rhodiola! Natural antioxidant in vitro and in vivo http://www.ncbi.nlm.nih.gov/pubmed/24896611

Grapefruit juice is as effective as diabetes drugs - just as effective as the drug metformin, at lowering blood glucose! The amount of grapefruit juice used in mice equates about 4 cups a day in people

Deine Nase weiß, wann Dein Tod bevorsteht! Wenn Du den Geruchssinn verlierst, mußt Du mit Deinem Tod innerhalb von 5 Jahren rechnen! Your nose knows death is imminent! Losing the sense of smell predicts death within 5 years, according to new research. The smell serves as a bellwether for the overall state of the body, it is a harbinger for what is to come! http://www.theguardian.com/science/neurophilosophy/2014/oct/01/your-nose-knows-death-is-imminent

Brain repair is boosted by turmeric http://www.bbc.com/news/health-29361351 Turmeric Boosts Growth of Brain’s Stem Cells http://www.newsweek.com/turmeric-compound-boosts-growth-brains-stem-cells-273398 German study: not the well-known curcumin boots brain repair but the aromatic-turmerone which is the lesser-studied of 2 major compounds in turmeric http://www.sciencedaily.com/releases/2014/09/140925205819.htm Groundbreaking study October 21, 2012: Aronia & curcumin of turmeric kill brain cancer cell http://thewatchers.adorraeli.com/2012/10/21/groundbreaking-study-aronia-curcumin-extracts-effectively-kill-brain-cancer-cell-line/ potent chokeberries (= Aronia) have a role in boosting cancer therapy http://www.bbc.com/news/health-29237733

Those with AB blood appear more likely to develop thinking and memory problems than those with other blood groups: 4% of thepopulation

There is a dependency on gut bacteria for strong immune responses to the seasonal flu and inactivated polio vaccines! Mice treated with antibiotics to remove most of their intestinal bacteria have impaired antibody responses to seasonal influenza vaccination

Allergic reaction to antibiotic residues in foods? You have to watch what your fruits and veggies eat! An allergic reaction after eating blueberry pie: Streptomycin, in addition to being a drug used to fight disease, is also used as a pesticide in fruit, to combat the growth of bacteria, fungi

Pregnant? Know Your Soaps & Cosmetics! Exposure of pregnant women to parabens and triclosan disrupt the growth of boys

Das Bakterium Streptococcus pyogenes verursacht Mandelentzündungen, Scharlach oder lebensbedrohliche Hautentzündungen: oft sind Antibiotika unwirksam! Die Bakterien verstecken sich in den Zellen der Blutgefäßwände und sind so vor Antibiotika und der Immunabwehr geschützt. Streptococcus pyogenes: molecular switches for survival http://journal.frontiersin.org/Journal/10.3389/fcimb.2014.00109/full

Why HIV patients develop dementia http://www.sciencedaily.com/releases/2014/09/140903091940.htm almost every second HIV patient is affected by neurocognitive disorders

Home is where your microbes are! Microbes on our bodies colonise rooms within hours: No matter what you do to clean a hotel room. Your microbial signal has wiped out basically every trace of the previous resident within 24 hours! http://www.dailymail.co.uk/sciencetech/article-2737578/Home-BACTERIA-Microbes-bodies-colonise-rooms-hours-used-catch-criminals.html Zuhause ist, wo Deine Bakterien sind http://www.spiegel.de/wissenschaft/mensch/mikrobiom-der-mensch-zieht-mit-seinen-bakterien-um-a-988657.html Die Keime gelangen durch direkten Hautkontakt oder über die Atemluft von den Menschen auf Böden, Tische und andere Oberflächen. Bereits einen Tag nach dem Einzug in ein neues Zuhause ist die mikrobielle Besiedlung der Wohnräume wieder dieselbe wie in der alten Wohnung http://www.wissenschaft-aktuell.de/artikel/Zuhause_ist__wo_deine_Mikroben_sind1771015589635.html

Minifauna: Meet your mites! You’ve Got Face Mites! Unzählige Milben besiedeln unsere Gesichtshaut! http://www.scinexx.de/dossier-detail-109-7.html they were first described in 1842: Demodex folliculorum + Demodex brevis

USA: In the last 2 decades, researchers reported, they found insecticides & herbicides in virtually all of the waterways

Surgical patients with higher vitamin D levels had fewer complications after surgery! The benefits of vitamin D supplementation before surgery: it takes 6 weeks to achieve a steady-state vitamin D level of recommended 50 nanograms!

Too much vitamin A may weaken bones. Chromium adequate intake is 25 micrograms: If you so wish, taking 10 micrograms a day or less should be fine. Daily recommended Vitamin E intake is 3 mg in the UK, 15 mg in the US. "Antioxidant paradox": our bodies marshal free radicals to kill bacteria + cancer cells. A surge of antioxidants from supplements may let these nasties off the hook. Indeed, in high doses vitamin E supplements may increase the risk of prostate cancer. We can unwittingly build up gradually to worryingly high doses! VERDICT: Don't take Vit E supplements !!! Calcium: we need at least 700 mg each day. "For a start, too much calcium from supplements can cause kidney stones. But of graver concern are risks to the heart. A five-year trial of post-menopausal women found that those taking the supplements were more likely to suffer a heart attack or stroke than those who didn't. A subsequent analysis confirmedthe increased risk. As a result of such studies, medical advice is changing. Last year the US Preventive Services Task Force changed its guidance to recommend against the combination of calcium and vitamin D supplements for post-menopausal women." "DHEA is the most abundant steroid in our blood and helps to produce other important steroids. It declines as we age." 28. Aug 2014

Curcumin derived from turmeric blocks the metastasis of colon cancer by a novel mechanism. Colon cancer is the second leading cause of cancer-related deaths in the US! Kurkuma vs Krebs, besonders Darmkrebs! August 26, 2014

Cancer risk of offspring can be programmed by maternal dietary intake. Die Ernährung der Eltern mit zu vielen Fetten von Säugetieren modifiziert deren Gene negativ und steigert das Krebsrisiko der Nachkommenschaft ⟿ Kinder, Enkelkinder http://www.welt.de/wissenschaft/article131365581/Wie-Omas-Essverhalten-unsere-Gene-formt.html

Low vitamin D is associated with an increased risk for dementia and Alzheimer’s disease http://well.blogs.nytimes.com/2014/08/14/vitamin-d-tied-to-alzheimers-risk/ a normal Vit D range is 30 to 74

Life events such as visiting another country or contracting a disease cause a significant shift in the make-up of the gut microbiota Smartphone experiment tracks whether our life story is written in our gut bacteria

Newly discovered gut virus lives in half the world's population http://www.sciencedaily.com/releases/2014/07/140724094214.htm unbekanntes DarmVirus entdeckt, das in jedem zweiten Menschen wohnt http://www.welt.de/gesundheit/article130589253/Forscher-entdecken-bisher-unbekanntes-Darm-Virus.html

Bacteria on your hands reflect the country you live in

We Are Our Bacteria: a rise in diseases & other ailments is linked to the changing composition of microbes in the gut

Monitoring the rise and fall of the gut microbiome. Why microbiome populations tend to return to an average value?

Probiotics and Prebiotics: the latter are nondigestible carbohydrates that stimulate the growth & activity of beneficial micro-organisms in the gut

Titanium dioxide nanoparticles in sunscreens! Do they harm by seeping through the skin and into the bloodstream? http://well.blogs.nytimes.com/2014/07/17/ask-well-nanoparticles-in-sunscreens/

Why antibiotics are making us all ill: we have destroyed the naturally occurring bacteria & microbes in our gut ★ obesity, asthma, hay fever, type 1 diabetes, food allergies

Flax / linseed oil: best supplier of Ω-3 — Fish oil supplements reduce incidence of cognitive decline, may improve memory function Benefits of of Ω-3 oil on brain health and aging http://www.lifespan.org/Templates/Content.aspx?id=26068

Dangers of Drinking Cow’s Milk ★ http://www.psychologytoday.com/blog/nourish/201303/time-take-milk-the-menu oestrogen http://www.cancersupportinternational.com/janeplant.com/The%20Irish%20Independent%20Health%20and%20Living%20Supplement%20-%2026th%20August%202013.pdf Ziegenmilch als beste Alternative http://www.ziege.ch/ziegenlinks/produkte/index.html

The digestive tract makes up 80% of our immune systems! Our gut helps prevent harmful bacteria, viruses and toxins from invading our bodies. Are probiotics for kids a good idea?

Love Hormone Oxytocin May Prevent the Loss of Muscle as We Age >>> Oxytocin is an age-specific circulating hormone that is necessary for muscle maintenance and regeneration >>> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512838/ ★ Kuschelhormon Oxytocin Kuschelhormon hilft gegen Muskelschwund >>> https://www.welt.de/gesundheit/article128953417/Kuschelhormon-hilft-gegen-Muskelschwund.html Kuschelhormon hilft alten Mäusen Der Signalstoff Oxytocin hilft bei Mäusen gegen altersbedingten Muskelabbau. Auch bei der Regeneration nach Verletzungen war die Substanz in einem Versuch hilfreich. Forscher hoffen auf neue Ansatzpunkte bei Therapien für kranke Menschen >>> https://www.spiegel.de/wissenschaft/medizin/muskelschwund-kuschelhormon-oxytocin-koennte-helfen-a-974363.html

Health Benefits Of Drinking Tea: mouth health, improving muscle strength, better memory, reducing cancer risk ★ 10 Health Hazards Of Summer: environmental woes that can bring your sun and surf fun into a halt http://www.businessinsider.com/10-health-hazards-of-summer-2014-5 e. g. kidney stones!

Lifespan extension: coffee without milk promotes health by stimulating autophagy ★ Kaffee ohne Milch ⟿ Autophagie = Selbstverdauungsprogramm, das die Zellen reinigt & entgiftet: not as programmed cell death apoptosis! Kaffee = Autophagie-Auslöser: innerhalb von 1 – 4 Stunden wurde die zelluläre Autophagie von Leber, Skelett-Muskulatur und Herz – stark angekurbelt. Der dekoffeinierte und der koffeininhaltige Kaffee ist hierbei gleich wirksam ★ What is the difference between apoptosis and autophagy? Apoptosis is programmed cell death (can be seen as a cell "suicide"). It is the process by which the cell starts a chemical reaction pathway in order to kill itself. ★ Autophagy is where the cell breaks down and destroys one of its own components. This helps maintain a balance between cellular products so not too much of a certain compound (ie. proteins) is produced. ★ http://www.nature.com/nrm/journal/v8/n9/abs/nrm2239.html ★ Autophagy (self eating) is the process of self-digestion by a cell through the action of enzymes originating within the same cell. It occurs in case of nutrient starvation (increased levels of autophagy lead to the breakdown of non-vital components and the release of nutrients, ensuring that vital processes can continue) and infection (autophagy plays a role in the destruction of some bacteria within the cell). It acts as a repair mechanism and it is also attributed as programmed death for cell. ★ While, Apoptosis (self killing) is the disintegration of cells into membrane-bound particles that are then eliminated by phagocytosis or by shedding. Apoptosis is one means by which a developing organism shapes its tissues and organs. For instance, a human fetus has webbed hands and feet early on its development. Later, apoptosis removes skin cells, revealing individual fingers and toes. Apoptosis is also committed in times of distress, for the good of the organism as a whole. For example, cells that have suffered damage to their DNA, which can make them prone to becoming cancerous, are induced to commit apoptosis. ★ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2601595/

Germany Sets New Record, Generating 74 % of Energy Needs from Renewable Energy ★ Neuer Rekord: Ökostrom deckt 74% des Bedarfs!

120000 Teilnehmer-Studie by Harvard University Boston: 3 Tassen Kaffee senken Diabetes-Risiko um 37% http://www.scinexx.de/wissen-aktuell-17490-2014-04-25.html Coffee reduces risk of diabetes: Coffee intake by 1,5cups cuts diabetes risk by 11% http://www.dailymail.co.uk/health/article-2612707/Coffee-reduces-risk-diabetes-Increasing-intake-1-5cups-day-cut-chances-developing-condition-11.html ★ 32 % reduced mortality risk, if you eat much veg http://ergo-log.com/live-longer-don-t-take-pills-eat-more-veg.html effect of eating vegetables is stronger than a daily intake of fruit ★ Vitamins & Supplements A-Z List http://www.rxlist.com/drugs/alpha_a.htm ⟵ RxList is a medical resource dedicated to detailed current pharmaceutical information ★ Do bacteria hold key to weight loss? http://www.bbc.com/news/health-27116640 … many things that impact upon our gut bacteria, the key one being what we eat ★ A study by University of Basel, Switzerland, shows that drinking a green tea extract enhances memory performance http://link.springer.com/article/10.1007/s00213-014-3526-1/fulltext.html ★ Food & Nutrition by IOM http://www.iom.edu/Global/Topics/Food-Nutrition.aspx IOM https://twitter.com/theiom staatliche Bewertung von Vitaminen + Mineralstoffen by BfR http://www.bfr.bund.de/de/bewertung_von_vitaminen_und_mineralstoffen_in_lebensmitteln-54416.html NEM Grenzwerte & toxikologische Aspekte http://www.bfr.bund.de/cm/343/verwendung_von_mineralstoffen_und_vitaminen_in_lebensmitteln.pdf ★ Nonsteroidal antinflamatory drugs that block an enzyme COX-2 relieve pain & inflammation but can cause heart attacks http://medicalxpress.com/news/2014-04-action-potential-class-pain-relievers.html ★ Ibuprofen has been linked to an increased risk of heart attack, stroke and damage to the small intestine http://www.theguardian.com/lifeandstyle/2014/apr/27/should-i-stop-taking-ibuprofen-heart-attack-stroke-paracetamol ★ Homes now 'reservoirs' for superbug MRSA http://medicalxpress.com/news/2014-04-homes-reservoirs-superbug-mrsa.html 1 in 3 people carries staph bacteria in the nose, usually without sickness ★ Tripeptide glutathione ⟿ Mother Of All Antioxidants: 3 amino acids — cysteine, glycine and glutamine http://www.collective-evolution.com/2014/04/13/the-mother-of-all-antioxidants/ Glutathion (GSH) ★ Did you know 70 % of the human immune system is located in the gut? ⇒ Take probiotics to boost your immune function! http://www.lef.org/magazine/mag2012/apr2012_Overlooked-Role-Probiotics-Human-Health_01.htm ★ DJIA Historical 108 Year Graph http://www.forecast-chart.com/historical-dow-industrial.html the impact of inflation: what will $100 be worth in 10-50years? http://observationsandnotes.blogspot.de/2013/01/what-will-100-be-worth-in-20xx-future.html ★ Ginseng can treat & prevent influenza, has anticancer anti-inflammatory, immune modifying abilities http://medicalxpress.com/news/2014-04-ginseng-influenza-rsv.html ★ Honey can make MRSA more sensitive to antibiotics such as oxacillin – effectively reversing antibiotic resistance http://healthresearchreport.me/2014/03/29/honey-can-reverse-antibiotic-resistance/ ★ Immunsystem von Babies wird durch die Einnahme von Antibiotika für immer geschädigt: Gut germs: antibiotics interrupt a newborn's own immune responses — leaving babies susceptible to dangerous pathogens http://www.eurekalert.org/pub_releases/2014-04/chop-sog041714.php ★ Glucosamine promotes longevity by mimicking a low-carb diet https://www.ethz.ch/en/news-and-events/eth-news/news/2014/04/glukosamin-erhoeht-lebenserwartung.html Glukosamin: 10% lebensverlängernd http://www.scinexx.de/wissen-aktuell-17434-2014-04-09.html ★ Effective daily workout information http://yourdailyworkout.com/ leichte Übungen für einen starken Rücken http://www.stern.de/ratgeber/gesundheit/tipps-fuer-den-trainingsstart-die-besten-uebungen-fuer-einen-starken-ruecken-2081480.html workouts by video ★ Triclosan in soaps, shampoos & toothpastes finds its way inside human noses where it promotes Staphylococcus aureus! http://www.sciencedaily.com/releases/2014/04/140408074944.htm ★ Caffeine against Alzheimer's disease http://www3.uni-bonn.de/Press-releases/caffeine-against-alzheimers-disease Universität Bonn: Koffein vs Alzheimer http://www.aerztezeitung.de/medizin/krankheiten/demenz/article/858578/forschungsprojekt-koffein-alzheimer.html hemmt Ablagerungen

Krill Oil or Fish Oil: What’s the Difference? For plant-based omega-3s, walnuts, hemp oil & flaxseed oil are reasonably good sources of Ω-3 fat known as ALA ★ Hip joints: The power of fat: Human fat cells can be used to regenerate damaged hearts and ageing joints. So should we start piling on the pounds?

Ubiquinol decreases some causes of mortality. CoQ10 works as an electron carrier in the mitochondria, the powerhouse of the cells, to produce energy and is also a powerful antioxidant. It is the only antioxidant that humans synthesise in the body. Q10 is present in food, including red meat, plants & fish, but levels are insufficient to impact on heart failure. Ubiqinol prevents the oxidation of LDL effectively ★ Pain Relievers Tied to Heart Rhythm Disorder

The disadvantages of diclofenac http://www.sciencedaily.com/releases/2013/02/130212172120.htm cardiovascular risk http://www.sciencedirect.com/science/article/pii/S0005273601003698 üble Nebenwirkungen http://www.welt.de/gesundheit/article113598313/Diclofenac-trotz-uebler-Nebenwirkungen-oft-verkauft.html

Körpereigener Stoff N-Acetylglucosamin wirkt gegen Alzheimer und gegen Gelenkprobleme N-acetylglucosamine versus Alzheimer's disease http://www.cell.com/abstract/S0092-8674(14)00196-2 ★ Nahrungsergänzungsmitel gegen Gelenkschmerzen (bei ALDI erhältlich) beseitigt Alzheimer Plaques http://www.scinexx.de/wissen-aktuell-17332-2014-03-14.html

Naringenin found in grapefruit prevents kidney cysts from forming! This discovery of the benefits of Naringenin could prove to be a vital step forward in the future treatment and prevention of kidney disease!

The price of a long, healthy life may be reduced fertility http://www.theguardian.com/science/blog/2014/mar/04/long-healthy-life-fertility-igf-longevity low levels of IGF-1 improve your chances of health ageing! ★ The insulin-like growth factors IGF-1 http://en.wikipedia.org/wiki/Insulin-like_growth_factor Anti-Aging http://de.wikipedia.org/wiki/Anti-Aging Could your drug cause Insulin-like Growth Factor Increased? http://www.ehealthme.com/symptom/insulin-like+growth+factor+increased ★ The relationship of diet and acne http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/ IGF1 wird häufig als Dopingmittel (derzeit eine "Modedroge"), etwa im Bodybuilding missbraucht (Kontrolle des Muskelwachstums). Es ist der anabolste bekannte Dopingstoff, sogar anaboler wirkend als Insulin selbst http://de.wikipedia.org/wiki/Insulin%C3%A4hnliche_Wachstumsfaktoren ★ Kuhmilch enthält sehr viel IGF 1 zur Förderung des Kälberwachstums. IGF-1 kann das Wachstum von Krebszellen bei Erwachsenen fördern. Eine IGF-1 arme Ernährung ist anzustreben" http://www.gesundheitsfundament.de/blog/2013/07/16/das-wachtumshormon-igf-1-ein-weiteres-puzzleteil-fuer-langlebigkeit-und-anti-aging/ Wer in diesem Alter auf eine eiweißreiche Nahrung setzt, hat demnach ein geringeres Sterberisiko als jene, die sich eiweißarm ernähren. Beteiligt an diesem Effekt ist der sogenannte IGF-I-Wert im Blut. Dieser sinkt im Verlauf des Lebens bei Erwachsenen langsam ab http://www.t-online.de/lifestyle/gesundheit/ernaehrung/id_68343536/diaet-experten-kritisieren-eiweissreiche-diaeten-.html

1645 billionaires: highest placed German is the 94-year-old ALDI king http://www.thelocal.de/20140304/forbes-billionaire-list-reveals-germanys-richest-people ranking of the richest http://bloomberg.com/billionaires/2014-02-28/cya

Pope Francis Lets A Vulgarity Slip http://www.npr.org/blogs/thetwo-way/2014/03/03/285271511/pope-francis-lets-a-vulgarity-slip-during-vatican-address Pope drops the F-bomb saying f*** FUCK http://www.dailymail.co.uk/news/article-2572086/Pope-accidentally-says-f-Sunday-blessing-getting-Italian-wrong.html ⚣⚢ http://www.thelocal.it/20140303/pope-says-fuck-in-sunday-blessing-gaffe

4 fancy-schmancy FEMALE WAR MINISTERS http://www.theguardian.com/world/2014/feb/02/female-defence-ministers-tweet-photograph EU ⟶ 4 weibliche Schickimicki Kriegsminister im Minirock http://www.guide2womenleaders.com/Defence_ministers.htm

A powerful Latin / English dictionary with currently 39.225 Latin word entries, and 229.345 searchable English words. http://www.latin-dictionary.net/

Taking blood-thinner plus antibiotic can cause stomach bleed, etc. http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2012/June/warfarin-users-beware-of-antibiotics Blutverdünner ⇄ Antibiotika http://www.welt.de/gesundheit/article123930250/Mix-aus-Blutverduenner-und-Antibiotika-ist-riskant.html