10 benefits of "extra virgin olive oil" which are supported by scientific evidence: 1.) Reduced risk of heart disease: The polyphenols in extra virgin olive oil have been shown to improve heart health by lowering blood pressure and reducing inflammation. 2.) Improved cholesterol levels: Extra virgin olive oil has been shown to increase levels of "good" HDL cholesterol while reducing levels of "bad" LDL cholesterol. 3.) Antioxidant properties: The polyphenols in extra virgin olive oil act as antioxidants, protecting the body from damage caused by free radicals. 4.) Anti-inflammatory effects: Extra virgin olive oil has been shown to reduce inflammation in the body which is linked to a variety of chronic diseases. 5.) Cancer prevention: Some studies suggest that extra virgin olive oil may have cancer-fighting properties, particularly in relation to breast cancer. 6.) Improved brain function: The polyphenols in extra virgin olive oil may improve cognitive function and reduce the risk of cognitive decline. 7.) Diabetes prevention: Extra virgin olive oil has been shown to improve insulin sensitivity and reduce the risk of developing type 2 diabetes. 8.) Improved digestion: Extra virgin olive oil may help to improve digestion and reduce the risk of digestive problems such as inflammatory bowel disease. 9.) Stronger bones: Some research suggests that a diet rich in olive oil may help to maintain strong bones and reduce the risk of osteoporosis. 10.) Anti-aging effects: The antioxidant and anti-inflammatory properties of extra virgin olive oil may help to slow down the aging process and promote healthy aging. Reference literature: 1. Virgin Olive Oil and Health: Summary of the III International Conference on Virgin Olive Oil and Health Consensus Report, JAEN (Spain) 2018 [Published online 2019 Sep 1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770785/ 2. Olive Oil Health Benefits and The Science Behind It | OliveOil.com https://www.oliveoil.com/10-science-backed-health-benefits-of-olive-oil/