Since taurine is mainly found in shellfish, fish, poultry and meat, vegetarians and vegans often have a low taurine status. Taurine acts as an antioxidant, has an anti-inflammatory effect and is involved in the regulation of the water content of body fluids (osmoregulation), glucose metabolism, temperature regulation and the sleep-wake cycle. https://orthoknowledge.eu/naehrstoffe/taurin/ In the brain, taurine is responsible, among other things, for the formation of new nerve cells (neurogenesis) and influences cognitive processes such as learning ability and memory. https://orthoknowledge.eu/forschung/die-positive-wirkung-von-taurin-auf-die-gehirnfunktion/