Beta-Glucan senkt den Blutzuckerspiegel signifikant !!! 4,5 g Beta-Glucan auf 100 g Hafer schützen die Schleimhaut des Darms! https://www.t-online.de/gesundheit/ernaehrung/id_60173870/haferflocken-so-gesund-ist-das-getreide-wirklich-ueberblick.html 4.5 grams of beta-glucan per 100 grams of oats protect the mucous membrane of the digestive tract. Beta-glucan presumably binds bile acids and promotes their elimination, so that the body has to resort to cholesterol to form new bile acids. Therefore, the cholesterol level goes down with the consumption of oats. Beta-glucans prevent a sharp rise in blood sugar levels. This is particularly interesting for people suffering from type II diabetes