A 3–6 g of cinnamon consumption was found to affect certain blood parameters of individuals positively https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425402 Blutzuckerwerte: Natürlich senken mit 5 Lebensmitteln | Schutz vor Prä-Diabetes, Bluthochdruck https://www.youtube.com/watch?v=QTAJlEOv_Hg green veggies especially broccoli, but also garlic, cinnamon, etc.