Dietary Thiamine (vitamin B1) Linked With Cognition https://gpsych.bmj.com/content/37/1/e101311 >>> J-shaped curve emerges between vitamin B1 in diet and cognitive decline >>> https://www.medpagetoday.com/neurology/dementia/108822 >>> with an inflection point at 0.68 mg/day and a minimal risk at 0.60-1.00 mg/day of dietary thiamine intake 🔴 For the first time, researchers have discovered a J-shaped curve that indicates consuming too little or too much thiamine is associated with cognitive decline. The sweet spot of the amount of thiamine to consume, according to the research, is 0.68mg per day >>> https://www.dailymail.co.uk/health/article-13106187/Just-one-bowl-cereal-day-raise-risk-DEMENTIA-study-links-cognitive-decline-vitamin-rice-oatmeal.html