The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained? https://www.theguardian.com/lifeandstyle/2024/apr/07/the-muscle-miracle-can-i-build-enough-in-my-60s-to-make-it-to-100-even-though-ive-never-weight-trained To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up?