"I always skip, or very often skip, breakfast which, is related to intermittent fasting, or time-restricted eating. I really start eating at two o’clock p.m. Sometimes my first meal is in the evening, and I’m fine https://www.cnbc.com/2024/10/24/what-this-longevity-expert-does-for-a-long-happy-life-.html "I’ve studied longevity for ~ 25 years"