Legume and soy consumption and the risk of hypertension https://nutrition.bmj.com/content/early/2026/05/04/bmjnph-2025-001449 Lentils, Beans, Tofu: Even Small Amounts Protect Against High Blood Pressure https://www.aponet.de/artikel/linsen-bohnen-tofu-schon-kleine-mengen-schuetzen-vor-bluthochdruck-33159 As little as 170 grams of legumes (beans, peas, chickpeas, lentils) per day lowers blood pressure