Olive Oil : A Natural Shield for the Brain The health benefits of olive oil have been known for generations. Packed with monounsaturated fats and antioxidants, it’s been linked to a lower risk of heart disease, reduced inflammation, and improved overall well-being. https://glassalmanac.com/science-has-spoken-what-does-olive-oil-do-to-your-brain-according-to-a-new-study/ But this latest research takes things a step further—suggesting that even a small daily dose of olive oil can help protect brain cells from degeneration. Essentially, olive oil acts like a protective barrier, shielding brain cells from the damage caused by aging, stress, and inflammation