Consuming pecans as a snack improves lipids/lipoproteins and diet quality compared with usual diet in adults at increased risk of cardiometabolic diseases https://www.sciencedirect.com/science/article/pii/S0002916525000577 Just 1 handful of pecans each day can lower cholesterol & boost heart health https://www.earth.com/news/just-one-handful-of-pecan-nuts-each-day-can-lower-cholesterol-heart-health/