Too much protein could shorten your life! Research has found that a high-protein diet without exercise leads to increased body fat and insulin resistance – so how much is enough? https://www.telegraph.co.uk/health-fitness/diet/nutrition/why-eating-too-much-protein-could-shorten-your-life/ People eating a low protein diet don’t feel as full, so they eat more calories, but they still lose weight, and they lose fat mass in particular. This is because the body's energy consumption apparently increases https://www.cell.com/cell-press-blue/fulltext/S3051-3839(26)00077-0 The hallmarks of protein and amino acid restriction in aging and longevity. Trotz weit verbreiteter Empfehlungen für eine höhere Proteinzufuhr im Alter deuten immer mehr Hinweise darauf hin, dass eine proteinreduzierte Ernährung (PR) die Stoffwechselgesundheit, die gesunde Lebensspanne und die Lebensdauer in verschiedenen Organismen fördert.