When is the best time for dinner? We should eat dinner at least 4 h before going to bed https://www.bbc.com/future/article/20260807-whats-the-best-time-of-day-to-have-dinner Meal timing affects glucose tolerance, substrate oxidation and circadian-related variables https://link.springer.com/article/10.1007/s13668-026-00731-x A Novel Chronotype-Based Mediterranean Diet Pyramid