Nobelpreisträger GEOFFREY HINTON warnt vor den Risiken unkontrollierter KI https://www.focus.de/panorama/welt/er-verliess-google-um-frei-zu-reden-jetzt-warnt-nobelpreistraeger-vor-duesterer-zukunft_eb269eb7-a9a1-45e2-8bec-92704cba5b6b.html Godfather of ai GEOFFREY HINTON says there is 20% chance AI will lead to human extinction in 3 decades, as change moves fast https://www.theguardian.com/technology/2024/dec/27/godfather-of-ai-raises-odds-of-the-technology-wiping-out-humanity-over-next-30-years

Magnesium L-Threonat fördert die Gehirngesundheit im Schlaf. Magnesium spielt eine Schlüsselrolle bei der Neuroplastizität https://www.podcast.de/episode/649832652/042-deep-dive-magnesium-l-threonat-mit-markus-schauer Magnesium-L-threonate treats Alzheimer's disease by modulating the microbiota-gut-brain axis https://pubmed.ncbi.nlm.nih.gov/38488562/ L-threonate❗️

Profiled brain age-related change peaks at 57, 70 and 78 years, implicating distinct biological pathways during brain aging https://www.nature.com/articles/s43587-024-00753-6 Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline https://www.smithsonianmag.com/smart-news/researchers-find-13-proteins-in-the-blood-that-are-seemingly-linked-to-brain-aging-180985711/

Die Pixel Watch 3 bringt die Pulsverlust-Erkennung, die nur in den USA angeboten wurde und erst jetzt per Feature Drop in vielen weiteren Ländern – darunter auch Deutschland – freigeschaltet wurde❗ Eine wichtige Funktion, die man hoffentlich nie selbst benötigt https://www.googlewatchblog.de/2024/12/pixel-watch-3-neue-sensoren-erkennen-pulsverlust-so-erkennt-die-smartwatch-ki-einen-herzstillstand-video/ The Pixel Watch 3 comes with heart rate loss detection, which was only available in the USA and has only now been activated in many other countries - including Germany - via a feature drop❗ An important function that you will hopefully never need yourself

Red meat has long been associated with increasing the risk of heart disease, cancer + early death. What may not be so well known is the link between red meat consumption and type 2 diabetes https://medicalxpress.com/news/2024-12-red-meat-diabetes-lot-people.html Häm-Eisen im roten Fleisch schädigt Erbgut https://www.ndr.de/ratgeber/gesundheit/Darmkrebs-Rotes-Fleisch-birgt-Risiko,fleisch588.html

Irisin: A bridge between exercise and neurological diseases! The muscle-brain axis is an important carrying channel for exercise to exert beneficial effects on the brain, and irisin is the key factor. Irisin also reduces the level of neuronal injury and mitochondrial oxidative stress. Acute exercise can increase the concentration of irisin in the blood immediately! https://pmc.ncbi.nlm.nih.gov/articles/PMC9816981/ Irisin ⟿Vorbeugung neurodegenerativer Erkrankungen. Bewegung ist der treibende Faktor, der die IrisinSekretion fördert. Trainingsarten, Intensität & Häufigkeit beeinflussen den Serum-Irisinspiegel! Liegestützen vs Krebs + Alzheimer❗ https://www.youtube.com/watch?v=lhEnJNdN7dg&t=591s

Die wichtigsten Daten zur Energieversorgung – täglich aktualisiert https://www.zeit.de/wirtschaft/energiemonitor-strompreis-gaspreis-erneuerbare-energien-ausbau The most important data on energy supply – updated daily 🇩🇪

Parkinson's Disease and Neurodegeneration: GABA-Collapse Hypothesis https://frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2016.00269/full Die Ätiologie des GABA-Rückgangs (GABA = Gamma-Aminobuttersäure) scheint auf alle neurodegenerativen Prozesse zuzutreffen, die durch abnormale intrazelluläre Kalziumwerte ausgelöst werden

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation https://www.nature.com/articles/s41598-024-54249-9 The inverse effects of creatine supplementation and sleep deprivation on high energy phosphates, neural creatine, and cognitive performances suggest that creatine is a suitable candidate for reducing the negative effects of sleep deprivation. Diese Studie zeigte die Wirkung einer hohen Kreatindosis gegen schlafentzugsbedingte Verschlechterung der kognitiven Leistungsfähigkeit, die bis zu 9 Stunden anhielt und ihre maximale kognitive Wirkung 4 Stunden nach oraler Verabreichung zeigte.

Folsäure kann die Leber bei ihrem Kampf gegen die Giftstoffe unterstützen. Folsäure unterstützt den Stoffwechsel und hilft, daß sich kein Fett in der Leber anreichert. Sie ist also nicht nur für Schwangere wichtig https://www.heidelberg24.de/verbraucher/vitamin-leber-lebensmittel-folsaeure-mangel-viel-obst-blatt-gemuese-93479270.html 100 g Linsen ⟿ 160 μg Folsäure

2 cups of strong hibiscus tea every morning (using 5 tea bags) was as effective in lowering subjects’ blood pressure as a starting dose of Captopril taken 2x a day, but without the drug’s side effects https://nutritionfacts.org/topics/hibiscus-tea/ Antioxidant content even beating out he much-lauded green tea❗️

Never Miss Your 100 Grams of Protein With This Simple Visual Guide For All Types of Eaters https://cnet.com/health/nutrition/never-miss-your-100-grams-protein-with-this-simple-visual-guide-for-all-eaters/ If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of diet

ChatGPT jetzt auch über WhatsApp und Telefon erreichbar https://stadt-bremerhaven.de/chatgpt-jetzt-auch-ueber-whatsapp-und-telefon-erreichbar/ Für die Nutzung ist keine gesonderte Registrierung erforderlich. Interessierte fügen einfach die US-Nummer 1-800-242-8478 zu ihren WhatsApp-Kontakten hinzu und können direkt mit dem Chatbot kommunizieren. Der Dienst ist in allen Ländern verfügbar

Sauna als grandioses Wundermittel (4 mal pro Woche) vs Schlaganfall / Herzinfarkt by Dr.med. Ulrich Selz aus Ingolstadt https://www.youtube.com/shorts/FPgKuEhF68Y

11 Supplements Reviewed by a PhD - 47 Studies Later https://www.youtube.com/watch?v=IBTV4MXsGXY Omega-3s - Glycine - Taurine - Astaxanthin - Lion's Mane - Beta-Alanine - Creatine - Rhodiola Rosea - Nattokinase - Lutein & Zeaxanthin - Berberine - How to Prioritize

"Microplastics are in our brains, balls, and ovaries. The emergent science suggests that microplastics in our body are not good, at all, for any of us. Together, we’re going to create the world’s largest dataset of microplastics", Prof. Bryan Johnson https://www.youtube.com/watch?v=aqCMEHa2JSM

An antifibrotic compound that ameliorates hyperglycaemia and fat accumulation in cell and HFD mouse models https://link.springer.com/article/10.1007/s00125-024-06260-y HPH-15 is a glucose-lowering medication that can lower blood glucose, inhibit fat accumulation and ameliorate liver fibrosis https://scitechdaily.com/better-than-metformin-new-diabetes-wonder-drug-slashes-fat-and-blood-sugar/

Junk food disrupts the body’s fight against cancer cells https://edition.cnn.com/2024/12/11/health/colon-cancer-omega-6-ultraprocessed-food-wellness/index.html The potential culprit: an overabundance of certain omega-6 fatty acids from ultraprocessed foods in your diet that may hinder the tumor-fighting properties of another essential fatty acid, omega-3

Alzheimer's May Not Be a Brain Disease. "Based on our past 30 years of research, we no longer think of Alzheimer's as primarily a disease of the brain. Rather, we believe that Alzheimer's is principally a disorder of the immune system within the brain" https://www.sciencealert.com/alzheimers-may-not-actually-be-a-brain-disease-an-expert-reveals

Stoffwechsel verwandelt Fructose in Krebs-Booster https://fr.de/panorama/krebs-und-fruchtzucker-aktuelle-forschung-enthuellt-beunruhigenden-zusammenhang-93460054.html Dietary fructose enhances tumour growth indirectly via interorgan lipid transfer https://nature.com/articles/s41586-024-08258-3 Tumors Have a Taste for Fructose, If It’s Transformed by the Liver https://genengnews.com/topics/cancer/tumors-have-a-taste-for-fructose-if-its-transformed-by-the-liver/

This study builds on the research team’s previous work that found that higher intake of antioxidants, vitamins, iron-chelating nutrients and polyunsaturated fatty acids correlated with lower brain iron levels and better working memory performance https://neurosciencenews.com/diets-brain-iron-cognition-28228/

"Waves" of brain aging evealed – The 3 stages of life when your brain ages https://www.nature.com/articles/s43587-024-00753-6 Proteins in the blood linked to accelerated brain ageing peak at three specific ages https://www.telegraph.co.uk/news/2024/12/09/life-stages-when-brain-ages-zhengzhou-university-brevican/ 13 proteins tied to brain aging seem to spike at ages 57, 70 and 78❗️ It is also still unknown where in the brain these 13 proteins come from https://www.livescience.com/health/ageing/13-proteins-tied-to-brain-aging-seem-to-spike-at-ages-57-70-and-78 One protein in particular, called Brevican (BCAN), is associated with the onset of dementia, stroke and movement issues https://www.dailymail.co.uk/health/article-14174123/ageing-waves-60-brain-dementia.html

Exercising for 30 minutes improves memory, study suggests. Research shows walk or cycle improves cognitive performance for day ahead – and day after https://www.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle “The takeaway is just [that] physical activity is good for your brain and good sleep helps that!”

Vitamin B12 is essential for cell division and therefore for blood formation and DNA synthesis. It supports the health of nerve cells and plays a role in the conversion of glucose https://www.augsburger-allgemeine.de/panorama/vitamin-b12-richtig-einnehmen-das-sollten-sie-beachten-8-12-24-102744746 Nicht mehr als 25 µg (Mikrogramm) über Nahrungsergänzungsmittel einzunehmen!

A surprising study of temperature-related deaths in Mexico upends conventional thinking about what age group is hit hardest by heat. Experts found at higher temperatures and humidity, the heat kills far more young people under 35 than those older than 50 https://medicalxpress.com/news/2024-12-mexico-killer-harder-young-elderly.html

Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055030 Low-carbohydrate diets were associated with a significantly higher risk of all-cause mortality ...

Dietary restriction of isoleucine increases both healthspan + lifespan of genetically heterogeneous mice https://cell.com/cell-metabolism/fulltext/S1550-4131(23)00374-1 Cutting Back on the Amino Acid Isoleucine Increases both healthspan + lifespan in Mice https://sciencealert.com/cutting-back-on-one-amino-acid-increases-lifespan-in-middle-aged-mice-up-to-33 Foods by Isoleucine content: https://nutritionvalue.org/foods_by_Isoleucine_content_page_1.html 📌 https://www.eucell.de/ernaehrung/ernaehrungslexikon/aminosaeuren/essentielle-aminosaeuren/isoleucin/lebensmittel

Cutting Back on One Amino Acid Increases Lifespan in Middle-Aged Mice Up to 33% https://www.sciencealert.com/cutting-back-on-one-amino-acid-increases-lifespan-in-middle-aged-mice-up-to-33 The researchers think restricting isoleucine in humans, either by diet or pharmaceutical means, has the potential to yield similar anti-aging effects

Neuroscientists discover a new pathway to forming long-term memories in the brain https://www.nature.com/articles/s41593-024-01831-z Formation of long-term memory without short-term memory revealed by CaMKII inhibition https://medicalxpress.com/news/2024-12-neuroscientists-pathway-term-memories-brain.html New model of how memories are formed in the brain

The ChatGPT secret: People are turning to the free-to-use chatbot to solve all their life problems, and they like its answers https://www.theguardian.com/technology/2024/dec/03/the-chatgpt-secret-is-that-text-message-from-your-friend-your-lover-or-a-robot Launched in November 2022, ChatGPT is gaining popularity as a personal cheerleader, life coach and even pocket therapist❗️

Mysterious Driving Factor Behind Long COVID May Have Been Identified https://www.sciencealert.com/mysterious-driving-factor-behind-long-covid-may-have-been-identified Zur Verhinderung von Long Covid könnte das DiabetesMedikament Metformin sehr nützlich sein: seine antiviralen Eigenschaften haben eine überraschende Wirksamkeit gegen Long COVID gezeigt❗ Google hierzu auch: BERBERiN❗ Metformin. Use of metformin in adults with diabetes linked to lower risk of long COVID. Large NIH-funded study supports previous studies showing potential benefit❗ https://www.nih.gov/news-events/news-releases/use-metformin-adults-diabetes-linked-lower-risk-long-covid Scientists found that patients taking metformin had a 13% to 21% lower incidence of long COVID or death than those in the non-metformin group. Scientists are not clear how metformin may prevent long COVID, but they speculate the possibility of several mechanisms that reduce inflammation, decrease viral levels, and suppress the formation of disease-related proteins

Beta blockers (Metoprol), anticoagulants, or blood-thinners Eliquis Apixaban, Warfarin & Heparinare are resulting in hair loss or thinning. Hair loss from these drugs does not tend to be permanent and begins 2 to 4 months after first taking the medication https://www.dailymail.co.uk/health/article-14134271/doctor-reveal-antidepressant-common-drugs-hair-fall-effect.html

Reversing Time From Within: Can Gut Bacteria Delay Aging? https://scitechdaily.com/reversing-time-from-within-can-gut-bacteria-delay-aging/ Aging-associated shifts in the gut microbiome are linked to various age-related diseases, including neurodegenerative disorders like Alzheimer’s disease (AD) and Parkinson’s disease (PD)