Irisin: A bridge between exercise and neurological diseases! The muscle-brain axis is an important carrying channel for exercise to exert beneficial effects on the brain, and irisin is the key factor. Irisin also reduces the level of neuronal injury and mitochondrial oxidative stress. Acute exercise can increase the concentration of irisin in the blood immediately! https://pmc.ncbi.nlm.nih.gov/articles/PMC9816981/ Irisin ⟿Vorbeugung neurodegenerativer Erkrankungen. Bewegung ist der treibende Faktor, der die IrisinSekretion fördert. Trainingsarten, Intensität & Häufigkeit beeinflussen den Serum-Irisinspiegel! Liegestützen vs Krebs + Alzheimer❗ https://www.youtube.com/watch?v=lhEnJNdN7dg&t=591s