Saturday, September 20, 2025

Rhythmic yoga breathing produces measurable brain activity linked to deep relaxation https://www.nature.com/articles/s44184-025-00156-4 Breathing, in particular, has been shown to influence the balance of sympathetic and parasympathetic systems, shifting the body toward relaxation https://medicalxpress.com/news/2025-09-rhythmic-yoga-brain-linked-deep.html

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