Muskulatur als Langlebigkeitsorgan‼️ Science shows: Nothing ages us faster than muscle loss https://www.youtube.com/watch?v=St7otWI9sQ0 🇩🇪 In 2025, I will have completed my millionth push-up. There are very few days in my adult life when I haven't done push-ups

Survivorship of modern total hip replacement to 30 years: systematic review, meta-analysis, and extrapolation of global joint registry data https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)02305-0/abstract New hip replacements are likely to last at least 25 years, study suggests https://medicalxpress.com/news/2026-02-hip-years.html

Impact of flavan-3-ols on blood pressure and endothelial function in diverse populations: a systematic review and meta-analysis of randomized controlled trials https://academic.oup.com/eurjpc/article-abstract/32/14/1322/8092214 How dark chocolate can protect your heart, gut and brain https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/dark-chocolate Impact of flavan-3-ols on blood pressure and endothelial function in diverse populations: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/39631943/ How dark chocolate can protect your heart, gut and brain. Increased consumption of dark, but not milk, chocolate was associated with lower risk of type 2 diabetes (T2D). Chocolate intake and risk of type 2 diabetes: prospective cohort studies

The recommended daily intake of protein for people over 60 should increase from the current 0.8 g to 1.2 g per kg of body weight. This is due to age-related muscle los low protein diet https://www.swr.de/leben/wohlbefinden/warum-proteine-im-alter-wichtig-sind-100.html The recommendations of the German Nutrition Society are highly outdated