Biosorption of nanoplastics by food-derived lactic acid bacterium https://www.sciencedirect.com/science/article/abs/pii/S0960852426003159 Kimchi-derived probiotic found to promote binding and excretion of intestinal nanoplastics https://www.eurekalert.org/news-releases/1120173 Kimchi bacteria eliminate nanoplastics in the gut https://www.ad-hoc-news.de/boerse/news/ueberblick/kimchi-bakterien-eliminieren-nanoplastik-im-darm/68962516

Identification of SHP protein as a key regulator that suppresses cartilage-degrading enzymes and slows osteoarthritis progression https://www.nature.com/articles/s41467-026-69864-5 Key protein found to protect cartilage, offering new hope for osteoarthritis treatment https://www.eurekalert.org/news-releases/1120444

You age particularly quickly between the ages of 44 and 60: Lipids (fats), caffeine, and alcohol are no longer processed as efficiently by the body https://www.welt.de/kmpkt/article699eced6b82b0ead58da7d54/biologie-des-alterns-warum-44-und-60-jahre-entscheidend-fuer-deinen-koerper-sind.html Significant dysregulation occurs in two main periods, around the ages of 44 and 60 https://www.nature.com/articles/s43587-024-00692-2 Besonders schnell altert man zwischen 44 und 60 Jahren: Lipide (Fette), Koffein und Alkohol werden vom Körper nicht mehr so effizient verarbeitet

Research suggests that coffee consumption (3 to 4 cups daily = approx. 400 mg caffeine) may have a positive effect on dementia risk https://www.youtube.com/watch?v=Y5-Gjg1U58U Greater consumption of caffeinated coffee or tea was associated with lower risk of dementia https://jamanetwork.com/journals/jama/fullarticle/2844764?guestAccessKey=b5f53c96-c7a8-47fa-b807-8b464361c4d8

Researchers transferred gut bacteria from old mice to young, healthy animals. The result was clear: the young rodents suddenly performed just as poorly on memory tests as their elderly counterparts https://www.nature.com/articles/d41586-026-00768-6 Gut bacteria influence memory https://www.fr.de/wissen/wahrscheinlich-auch-bei-menschen-darmbakterien-beeinflussen-das-gedaechtnis-zr-94218486.html

Inulin, a prebiotic fibre, modulates the gut microbiome: Effect of Inulin on Pain Sensitivity in People with Osteoarthritis https://www.mdpi.com/2072-6643/18/5/714 Inulin has an effect on pain perception as it acts as a prebiotic, meaning it feeds beneficial gut bacteria https://www.dailymail.co.uk/health/article-15642775/Gut-health-supplements-relieve-crippling-osteoarthritis-pain-affects-millions-new-study-finds.html

The pollution of wastewater with pharmaceuticals arises not only during production, but primarily during the use of pharmaceuticals by patients and their subsequent excretion into the toilet and thus into the wastewater https://www.telepolis.de/article/Generika-unter-Druck-Klaeranlagen-Ausbau-bedroht-guenstige-Arzneimittel-11196568.html Verschmutzung von Abwasser mit Arzneimitteln ‼️

How the brain can selectively focus attention on one voice among others in a noisy environment https://mcgovern.mit.edu/2026/03/13/how-the-brain-handles-the-cocktail-party-problem/ How the brain is able to focus on a single voice among a cacophony of many voices, shedding light on a longstanding neuroscientific phenomenon known as the cocktail party problem https://www.nature.com/articles/s41562-026-02414-7

Antibiotics are gut microbiome disruptors! Disruptions in gut microbiome are implicated in cardiometabolic disorders and many diseases https://www.nature.com/articles/s41591-026-04284-y Antibiotics affect the gut microbiome for years https://www.uu.se/en/news/2026/2026-03-11-antibiotics-can-affect-the-gut-microbiome-for-several-years Based on a mapping of the gut microbiome of 14979 people

Health warning as common painkillers linked to kidney damage https://www.independent.co.uk/news/health/ibuprofen-drugs-warning-kidney-damage-nsaids-b2937145.html Drugs like ibuprofen can elevate blood pressure and damage blood vessels. Ibuprofen, naproxen, and diclofenac can elevate blood pressure and damage blood vessels within the kidneys

Exercise training and sleep intervention significantly improve sleep; these interventions have a synergistic effect on improving sleep and cardiometabolic health https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2845130 Aerobic exercise on sleep quality in older adults with sleep problems https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1743800/full

Negative social ties as risk factors for accelerated aging and inflammation https://www.pnas.org/doi/full/10.1073/pnas.2515331123 Researchers have found evidence of what many of us always suspected: ‘hasslers’ shorten your lifespan https://www.theguardian.com/science/2026/mar/09/now-we-have-proof-dealing-with-difficult-people-really-does-age-you Dealing with difficult people really does age you

Serine and glycine metabolism in cancer: A serine-free diet in enhances antitumor immunity and promoting evasion via PD-L1 lactylation https://www.cell.com/cell-metabolism/fulltext/S1550-4131(24)00415-7 Serine starvation induces stress and p53-dependent metabolic remodelling in cancer cells https://www.youtube.com/watch?v=0nP8gH_zjnY

Iron deficiency induces maturation-dependent loss of pancreatic β-cells https://www.nature.com/articles/s41467-026-69574-y The findings suggest that iron deficiency can prevent the proper development of beta cells, contributing to reduced insulin secretion capacity https://medicalxpress.com/news/2026-03-iron-deficiency-halt-young-pancreatic.html

Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence Published 18 Nov 2024 https://www.nature.com/articles/s41564-024-01858-9 Lawsonibacter is known as a producer of butyrate that plays an important role in intestinal health https://www.youtube.com/watch?v=NoWHkD1zaZs

The side effects of statins should not be underestimated https://www.telegraph.co.uk/health-fitness/wellbeing/sex/the-side-effects-of-statins/ Studies show that statin use is associated with lower testosterone levels. A meta-analysis found that statins can lower testosterone levels by approximately 3 to 4%

A low emulsifier diet (LED) is an effective treatment in mild/moderately active Crohn’s disease (CD) https://academic.oup.com/ecco-jcc/article/19/Supplement_1/i262/7967009 Emulsifiers are additives in processed foods: health risks for skin, gut and microbiome https://www.ndr.de/ratgeber/gesundheit/emulgatoren-gesundheitsrisiko-haut-darm-und-mikrobiom,emulgatoren-100.html Emulsifiers are not essential for nutrition. "Patienten mit der entzündlichen Darmerkrankung Morbus Crohn konnten den Verlauf der Erkrankung positiv beeinflussen, indem sie auf Lebensmittel mit Emulgatoren verzichteten. Risiko geschädigter Darmbarriere: Leaky-Gut-Hypothese. Bisher gewonnene Daten lassen vermuten, dass Emulgatoren mit der Darmbarriere negativ interagieren, es zu Unverträglichkeiten und auch zu Schädigungen des Mikrobioms kommen kann. Nach der sogenannten Leaky-Gut-Hypothese (auf Deutsch etwa: durchlässiger Darm) vermischen sich bestimmte Bakterienspezies miteinander, wenn Emulgatoren auf sie treffen. Das reizt und schwächt die Darmschleimhaut. Schließlich gelangen Stoffe in und durch die Darmwand, die normalerweise nicht hindurchkommen. Das kann Entzündungen, Allergien bis hin zu chronischen Erkrankungen auslösen und befeuern."

Long-term thrombus-free left atrial appendage occlusion via magnetofluids https://www.nature.com/articles/s41586-025-10091-1 A safer, more effective atrial fibrillation treatment method using magnetic gel may be on the way https://medicalxpress.com/news/2026-03-safer-effective-atrial-fibrillation-treatment.html Vorhofflimmern ist eine der Hauptursachen für Schlaganfälle, die durch Blutgerinnsel in einer kleinen Ausstülpung des Herzens, dem linken Vorhofohr (LAA), entstehen können- Blutverdünner sind eine gängige Behandlungsmethode bei Vorhofflimmern. Aufgrund des erhöhten Blutungsrisikos können manche Patienten sie jedoch nicht einnehmen. Eine Alternative ist der Verschluss des linken Vorhofohrs (LAA) mit einem Implantat. Dies wird als linksatriale Okklusion (LAAO) bezeichnet. Die derzeit verfügbaren Implantate reduzieren zwar das Schlaganfallrisiko, können aber kleine Leckagen aufweisen und die Bildung von Blutgerinnseln am oder um das Implantat herum begünstigen. Eines dieser Implantate ist der Watchman-Okkluder – ein metallisches, transkathetergestütztes LAAO-Implantat.

Many people over 90 years old have one thing in common: They love a "post-meal walk" and take a 10-minute walk within about 30 minutes of eating dinner. This gentle exercise helps the body regulate blood sugar levels while also stimulating circulation https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15615271/doctor-reveals-one-habit-people-live-past-90.html Viele langlebige Patienten lagern einfach ihre Beine hoch. Wenn man die Beine etwa 15 Minuten lang über Herzhöhe lagert, kann das Blut in den unteren Extremitäten leichter zurück zu den Nieren fließen. Dadurch wird der Druck in den Beinvenen verringert und es kann geholfen werden, Stoffwechselabfallprodukte abzutransportieren, die sich im Laufe des Tages ansammeln.

Common anticholinergic medicines may raise cardiovascular risk https://link.springer.com/article/10.1186/s12916-026-04751-w People who use drugs with anticholinergic effects, drugs for urinary incontinence and common antihistamines, are at higher risk of developing cardiovascular disease https://medicalxpress.com/news/2026-03-common-anticholinergic-medicines-cardiovascular-large.html The new study suggests that the drugs may also affect the parasympathetic nervous system and thereby the regulation of the cardiovascular system. Those with the highest exposure had a 71% higher risk of a cardiovascular event than people who did not use anticholinergic medication at all. The association was seen for all types of cardiovascular disease but was particularly clear for heart failure and various forms of arrhythmia.

Zinc: A metallic shield against cardiac inflammation https://academic.oup.com/metallomics/advance-article/doi/10.1093/mtomcs/mfag004/8499646 Zinc plays a crucial role in300 enzymes, supports the immune system, protein & DNA production, regulates cell division https://www.dailymail.co.uk/health/article-15606237/Common-nutrient-deficiency-increase-risk-heart-disease.html Anti-inflammatory properties and protects heart muscle cells. Anzeichen eines Zinkmangels können ein verminderter Geruchssinn, deformierte Nägel, Hautprobleme und eine geschwächte Immunität sein. Zinkpräparate werden gut vertragen, jedoch kann eine langfristige Einnahme zu Kupfermangel führen. Zink wird oft Zink in Kombination mit Vit C und Mg eingenommen. Zink kann die Aufnahme von Eisen & Kalzium redzuieren❗

Plasma Proteome Profiling of Centenarian Across Switzerland Reveals Key Youth-Associated Proteins https://pmc.ncbi.nlm.nih.gov/articles/PMC12883144/ Swiss study has identified 37 proteins in centenarians' blood whose profile appears linked to slower ageing https://www.unige.ch/medias/en/2026/le-sang-des-centenaires-eclaire-les-mecanismes-de-la-longevite ☘️ https://www.t-online.de/gesundheit/aktuelles/id_101148666/hundertjaehrige-was-ihr-blut-biologisch-von-anderen-unterscheidet.html "Ein weiteres zentrales Eiweiß ist DPP-4. Dieses Enzym baut das Hormon GLP-1 ab. GLP-1 regt die Ausschüttung von Insulin an und spielt eine wichtige Rolle bei modernen Medikamenten gegen Diabetes und Adipositas. DPP-4 blieb bei Hundertjährigen gut erhalten. Indem es GLP-1 abbaut, hält es den Insulinspiegel vergleichsweise niedrig. Das könnte vor Hyperinsulinismus, also dauerhaft erhöhten Insulinwerten, und dem sogenannten metabolischen Syndrom schützen"

Carcinogenic effects of long-term exposure from prenatal life to glyphosate and glyphosate-based herbicides https://pubmed.ncbi.nlm.nih.gov/40490737/ Director Mandrioli was unexpectedly dismissed as head of the Cesare Maltoni Cancer Research Center (Ramazzini Institute) https://taz.de/Nach-Glyphosat-Gutachten/!6159038/ "Kostete ein für die Industrie unbequemes Glyphosat-Gutachten Daniele Mandrioli seinen Job? Kernergebnis der „Global Glyphosate Study“ war, daß Glyphosat auch in niedriger, bisher als sicher geltender Dosierung krebserregend wirkt"

Muskulatur als Langlebigkeitsorgan‼️ Science shows: Nothing ages us faster than muscle loss https://www.youtube.com/watch?v=St7otWI9sQ0 🇩🇪 In 2025, I will have completed my millionth push-up. There are very few days in my adult life when I haven't done push-ups

Survivorship of modern total hip replacement to 30 years: systematic review, meta-analysis, and extrapolation of global joint registry data https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)02305-0/abstract New hip replacements are likely to last at least 25 years, study suggests https://medicalxpress.com/news/2026-02-hip-years.html

Impact of flavan-3-ols on blood pressure and endothelial function in diverse populations: a systematic review and meta-analysis of randomized controlled trials https://academic.oup.com/eurjpc/article-abstract/32/14/1322/8092214 How dark chocolate can protect your heart, gut and brain https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/dark-chocolate Impact of flavan-3-ols on blood pressure and endothelial function in diverse populations: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/39631943/ How dark chocolate can protect your heart, gut and brain. Increased consumption of dark, but not milk, chocolate was associated with lower risk of type 2 diabetes (T2D). Chocolate intake and risk of type 2 diabetes: prospective cohort studies

The recommended daily intake of protein for people over 60 should increase from the current 0.8 g to 1.2 g per kg of body weight. This is due to age-related muscle los low protein diet https://www.swr.de/leben/wohlbefinden/warum-proteine-im-alter-wichtig-sind-100.html The recommendations of the German Nutrition Society are highly outdated