Impact of flavan-3-ols on blood pressure and endothelial function in diverse populations: a systematic review and meta-analysis of randomized controlled trials https://academic.oup.com/eurjpc/article-abstract/32/14/1322/8092214 How dark chocolate can protect your heart, gut and brain https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/dark-chocolate Impact of flavan-3-ols on blood pressure and endothelial function in diverse populations: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/39631943/ How dark chocolate can protect your heart, gut and brain. Increased consumption of dark, but not milk, chocolate was associated with lower risk of type 2 diabetes (T2D). Chocolate intake and risk of type 2 diabetes: prospective cohort studies