An avocado a day may help control blood sugar, study claims https://www.medicalnewstoday.com/articles/an-avocado-a-day-may-help-control-blood-sugar Daily consumption of 1 avocado within the habitual diet significantly reduced GL by almost 14 points, without requiring significant dietary changes https://cdn.nutrition.org/article/S2475-2991(26)00055-7/fulltext