Eggs deliver top-tier protein for muscle repair, plus B12 for energy, vitamin D for bones and a strong immune system, selenium, choline, and antioxidants like lutein and zeaxanthin for sharp eyes https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/no-cancer-risk-from-eggs-says-fssai-dismissing-social-media-claims/articleshow/126112460.cms Choose fresh eggs exclusively from organic farming https://economictimes.indiatimes.com/news/india/5-surprising-egg-benefits-people-often-overlook/egg-benefits-more-than-protein/slideshow/125801055.cms