Friday, December 19, 2025

People who exercise are definitely healthier because they have more myokines in their blood. In other words, those who don't exercise are more likely to get sick due to a myokine deficiency https://www.mdpi.com/1422-0067/23/7/3501 Protein-rich diet is particularly important for older people https://taz.de/Ernaehrung-im-Alter-Nicht-nur-Sportler-brauchen-extra-Protein/!6138308/

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