Healthy dietary patterns, longevity genes and life expectancy https://www.science.org/doi/10.1126/sciadv.ads7559 Men lived longest on a diabetes risk reduction diet – with the help of lots of coffee. Meanwhile women survived to an older age by a Mediterranean diet that boosts protein intake with extra fish and cutting out potatoes https://www.thesun.co.uk/health/38219221/diet-coffee-fish-men-women-years-live-longer-study/ Eating right adds years to your life as good food can slash the risks of stroke, heart disease, cancer and dementia