10 squats beats a 30 min walk❗ For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%❗ The mechanism 🔜 your quadriceps and glutes are the largest glucose sponge in your body. Activating them repeatedly clears more❗ https://pubmed.ncbi.nlm.nih.gov/38629807/