The current synbiotic combination (kefir plus prebiotic fibre mix) may serve as a naturally accessible, non-pharmacological and cost-effective dietary intervention to reduce a broader range of inflammatory markers, including both systemic and specific https://pmc.ncbi.nlm.nih.gov/articles/PMC12529832/ Dr. med. SELZ from Germany https://www.youtube.com/shorts/AUynERyjj14