The current synbiotic combination (kefir plus prebiotic fibre mix) may serve as a naturally accessible, non-pharmacological and cost-effective dietary intervention to reduce a broader range of inflammatory markers, including both systemic and specific https://pmc.ncbi.nlm.nih.gov/articles/PMC12529832/ Dr. med. SELZ from Germany ⟿ https://www.youtube.com/shorts/AUynERyjj14 Why kefir is significantly much healthier than yogurt for an optimal gut microbiome ⟿(Dr. Eric Berg from US) https://www.youtube.com/shorts/hd1DisQKgIo