A study found that a later time of first meal was associated with higher BMI, while longer nighttime fasting duration associated with a lower BMI https://link.springer.com/article/10.1186/s12966-024-01639-x Verlängerte nächtliche Fastenphase führt zu einer Verringerung des Body-Mass-Index https://www.morgenpost.de/ratgeber-wissen/article411743978/biologische-uhr-entscheidend-studie-offenbart-abnehm-tricks.html