Bryan Johnson's intensive morning routine focuses on optimizing his body's natural rhythms and promoting longevity. It involves waking up naturally between 4:30 and 6:00 am, followed by temperature checks and UV light exposure to regulate his circadian rhythm. He then engages in a workout session that incorporates strength, balance, flexibility, and cardio exercises https://www.youtube.com/watch?v=iSqobxCVlMg Bryan takes a comprehensive stack of over 40 supplements, including Iron, vitamin C, and others tailored to his needs. Nutrition: Bryan follows an intermittent fasting regimen, consuming his meals within an 8 hours window, often starting with a nutrient-dense, vegan breakfast. His meals are rich in vegetables, healthy fats, and proteins