Daily green tea & veggies help lower your blood pressure https://pubmed.ncbi.nlm.nih.gov/40126033/ Flavan-3-ols, found in cocoa, tea & certain fruits, show promise in improving blood pressure and vascular function, but are unfortunately not used for cardiovascular prevention https://www.sciencealert.com/a-simple-daily-habit-could-help-lower-your-blood-pressure