Nigella sativa seeds: People who consumed 5g of black cumin seed powder daily (~1 tablespoon for 8 weeks) showed significant reductions in blood triglycerides, LDL and total cholesterol levels. In addition, HDL (‘good’) cholesterol levels increased https://www.aol.co.uk/articles/lesser-known-spice-reduce-cholesterol-151847773.html Slimming with Seeds: Cumin Curry Spice Fights Fat https://www.omu.ac.jp/en/info/research-news/entry-97269.html Nigella sativa (black cumin) – spice that can reduce cholesterol