Research reveals that exercise is 6 times more effective than walking. The study found that 5 to 10 short, daily sessions of intense physical activity in everyday life, such as push-ups, climbing stairs or carrying heavy shopping bags, can significantly reduce the risk of cardiovascular disease, cancer and premature death https://www.nature.com/articles/s41467-025-63475-2 “Vigorous-intensity activity” means anything from a swim to cycle. The telltale signs are; your heart is beating fast; you are breathing hard to the point you can’t speak in full sentences https://www.independent.co.uk/health-and-fitness/exercise-more-effective-walking-heart-health-b2863711.html Die neuen Daten zeigen, daß sportliche Aktivitäten mit hoher Intensität sechsmal wirksamer sind, das Risiko für Herz-Kreislauf-Erkrankungen zu senken, als Aktivitäten mit mittlerer Intensität wie zügiges Gehen