Sex differences in the association of wearable accelerometer-derived physical activity with coronary heart disease incidence and mortality https://www.nature.com/articles/s44161-025-00732-z "Women benefit more from sports overall than men." https://www.derstandard.at/story/3000000296311/sportwissenschaftlerin-frauen-profitieren-insgesamt-mehr-vom-sport-als-maenner Exercise promotes sleep, reduces anxiety and has an antidepressant effect. It stabilises hormonal balance and strengthens bones, which is particularly important after the menopause. All of these benefits contribute to increased overall energy levels