The everyday vitamin proven to keep us healthier as we age. Vitamin D can offer protection against damage to our chromosomes – which is linked to age-related disease https://www.independent.co.uk/life-style/health-and-families/vitamin-d-ageing-benefits-deficiency-d3-supplement-b2858938.html Taking 2000 IU of vitamin D daily helped maintain telomeres❗️ Telomeres are located at the end of each of our 46 chromosomes and become shorter each time a cell replicates itself. Shorter telomeres have been linked to some of the most feared diseases associated with ageing, including cancer and heart disease