Friday, June 28, 2024
350 mg Magnesium (möglichst abends als gut resorbierbares Magnesium-Citrat) täglich senkt den Blutdruck signifikant
https://www.augsburger-allgemeine.de/panorama/so-wirkt-sich-magnesium-auf-den-blutdruck-aus-id71197166.html
Magnesium kann die Herzfrequenz normalisieren und Wadenkrämpfen vorbeugen. Die Wirkung als Calcium-Antagonist ist hinreichend dokumentiert
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