Monday, June 24, 2024
An einem Vitamin-B12-Supplement führt bei veganer Ernährung kein Weg vorbei; eine Supplementierung mit Jod + langkettigen Omega-3-Fettsäuren ist nötig, falls auf 1x wöchentlich Meeresalgen + Algenöl verzichtet wird. Gabe von Vit D im Herbst + Winter unverzichtbar❗
https://www.derstandard.at/story/3000000225131/kinderaerztin-man-kann-babys-und-kleinkinder-durchaus-vegan-ernaehren
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