The consumption of legumes was associated with a smaller rise in blood sugar after meals https://www.derstandard.at/story/3000000339299/darmgesundheit-blutzucker-cholesterin-was-mehr-huelsenfruechte-im-koerper-bewirken Transitioning Towards Sustainable Diets: Pulses, Their Role in Modulating Gut Microbiota and Metabolic Health https://www.mdpi.com/2072-6643/18/15/2571