The sleeping x eating secret https://www.theguardian.com/food/2026/sep/06/the-sleeping-x-eating-secret-15-ways-to-better-rest-a-healthier-diet-and-a-happier-life Alcohol significantly disrupts the quality of your sleep. Alcohol, even in low amounts, reduces REM sleep, which is important for emotional processing and memory consolidation. Ideally, you should have your last meal a good four hours before going to bed