Ausnahmslos täglich 25–50 μg Vit D =1000 iu + 300 mg Magesium-Citrat senken den Blutdruck bei Indoor-Beschäftigten in Mitteleuropa❗ Von Oktober bis April kommt es bei fast allen Leuten in 🇩🇪 zu einem niedrigen Vitamin D-Spiegel, der zahlreiche Krankheiten – u.a. Bluthochdruck – begünstigt. So weit muß es aber bei den meisten gar nicht kommen, wenn man täglich 10000 Schritte zurücklegt, täglich eine ballaststoffreiche Mittelmeerdiät in Form von Vollwertkost ohne Weißbrot ißt und ausnahmslos täglich täglich 25–50 μg Vit D (=1000 iu) + 300 mg Magesium-Citrat als Nahrungsergänzung einnimmt. https://www.hna.de/leben/gesundheit/bluthochdruck-arzt-vitamind-magnesium-wundermittel-gesundheit-ernaehrung-news-92355921.html Vitamin D supplements may cut risk of heart attacks, trial suggests: The largest study of its kind may prove a link between vitamin D levels and the risk of cardiovascular disease https://www.theguardian.com/science/2023/jun/28/vitamin-d-supplements-may-cut-risk-of-heart-attacks-trial-suggests

a) What health benefits might be expected from taking 800 mg of taurine daily on an empty stomach? b) What health benefits might one expect from taking 800g of L-cysteine daily on an empty stomach? PERPLEXITY search results on June 29,2023: a) Taking 800 mg of taurine daily on an empty stomach may provide several health benefits, including: Supporting healthy cellular energy levels: Taurine plays a role in energy production within cells 1 . Protecting cells against oxidative stress: Taurine has antioxidant properties and can help protect cells from damage caused by free radicals 1 . Supporting healthy heart function: Taurine has been linked to improved lipid metabolism and reduced body weight, which can benefit cardiovascular health 2 . Promoting brain health: Taurine is involved in nerve growth and may have neuroprotective effects 3 . Potential anti-aging effects: Studies have suggested that taurine supplementation can slow down the aging process and increase healthy lifespan in animals 4 . b) There is no specific information available regarding the health benefits of taking 800g of L-cysteine daily on an empty stomach. It is important to note that the recommended daily intake of L-cysteine is typically much lower, and excessive intake may have potential side effects. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

Die Ergebnisse der Studie bei Menschen mit Typ-2-Diabetes zeigen, daß der Zusammenhang zwischen Hülsenfruchtkonsum und niedrigeren systolischen und diastolischen Blutdruckwerten bereits bei einer Einnahme von etwa 3 Portionen pro Woche besteht https://www.mdpi.com/2072-6643/15/13/2895

PFAS-Skandal in Mittelbaden: Baden-Württemberg startet neue Blutuntersuchung! Das Blut von ausgewählten Bürgerinnen und Bürgern werde dabei auf per- und polyfluorierte Alkylsubstanzen (PFAS; auch als PFC bekannt) getestet, wie das baden-württembergische Gesundheitsministerium am Mittwoch in Stuttgart mitteilte. Die Chemikalien sind gesundheitsschädlich und in der Natur kaum abbaubar. Der Umweltskandal rund um diese Stoffe bewegt Mittelbaden seit Jahren. https://bnn.de/mittelbaden/rastatt/pfc-skandal-in-mittelbaden-baden-wuerttemberg-startet-neue-blutuntersuchung-baden-baden 644 Hektar Ackerfläche in Mittelbaden durch PFAS belastet. Es wurden nach früheren Angaben 644 Hektar Ackerfläche und teilweise auch Grundwasser durch PFAS-belastete Komposte verunreinigt. Die Folge waren erhöhte PFAS-Werte in Trinkwasserproben und Pflanzen. Seitdem waren unter anderem Brunnen stillgelegt und neue erschlossen worden, um so die Verunreinigung des Trinkwassers zu senken.

https://twitter.com/erlesen/status/1673487607278206976 „Es kann geleckt, gesaugt werden!“ https://instagram.com/p/CsV9kdLsIC2/ ARD ZDF füttern FB mit € + geben bizarre Po-Sex-Tipps❗️ https://focus.de/kultur/medien/es-kann-geleckt-gesaugt-oder-gekuesst-werden-ard-und-zdf-fuettern-facebook-mit-unserem-geld-und-geben-tipps-fuer-po-sex_id_197112303.html Auftrag von funk ist es, die Lebenswirklichkeit von 14- bis 29-Jährigen abzubilden. Content-Netzwerk von ARD ZDF: Zielgruppe Jugendliche❗️

Folgendem Artikel zufolge ist die Verschmutzung durch PFAS ein weit verbreitetes Problem in Deutschland. Die Verwendung von Feuerlöschschäumen wird mit vielen Fällen von PFAS-Kontaminationen von Boden und Grundwasser in Deutschland in Verbindung gebracht https://www.swp.de/panorama/pfas-karte_-welche-orte-in-deutschland-sind-besonders-betroffen_-69478643.html In verschiedenen Teilen Deutschlands wurde eine Wasserverschmutzung durch PFAS festgestellt, auch im Blut von Kindern und Jugendlichen und auf vom US-Militär genutzten Flugplätzen Eine Studie ergab, daß zwischen 3 und 7 PFAS in A-Horizonten aus Agrarökosystemen und Erholungswäldern in der Nähe städtischer Gebiete in Deutschland nachgewiesen wurden Fertilizers are polluting water with PFAS. The level of PFAS compound, found in Malathion 5EC was over 100000 times higher than the level the EPA considers safe in drinking water https://www.theguardian.com/environment/2023/may/07/food-pesticides-toxic-forever-chemicals-pfas Which Parts of Germany are particularly affected by PFAS pollution? https://swp.de/panorama/pfas-karte_-welche-orte-in-deutschland-sind-besonders-betroffen_-69478643.html Wie geht Deutschland das Problem der PFAS-Belastung an? Deutschland geht das Problem der PFAS-Verschmutzung an, indem es neue Lösungen entwickelt und vorhandenes Wissen zur Verfügung stellt, um die PFAS-Kontamination in Boden und Grundwasser zu bewältigen. Die deutsche Regierung klagt auch gegen die US-Regierung wegen der Kosten für die Entfernung und Entsorgung von mit PFAS kontaminiertem Klärschlamm Die Ursachen für die Kontamination von Böden und Gewässern mit PFAS sind in Deutschland vielfältig und zahlreich, wobei fluorhaltige Feuerlöschschäume bei Feuerwehreinsätzen und Übungen eine der Hauptursachen sind. Eine Methode, die mehr als 40 PFAS-Substanzen abdeckt, wurde entwickelt und auf Umweltproben in Deutschland angewandt, um unfallbedingte Freisetzungen zu verfolgen und zwischen typischer Hintergrundkontamination und PFAS-Kontamination zu unterscheiden

Es wurde beobachtet, daß Astaxanthin die Alterung des Gehirns verlangsamt, indem es den Gehalt an BDNF (Brain-Derived Neurotrophic Factor) im Gehirn erhöht, oxidative Schäden an Lipiden, Proteinen und DNA abschwächt und die mitochondrialen Funktionen schützt. Neue Daten deuten nun darauf hin, daß ASX Nrf2, FOXO3, Sirt1 und Klotho-Proteine modulieren kann, die mit Langlebigkeit in Verbindung stehen. Zusammengenommen sprechen diese Mechanismen für eine Rolle von ASX als potenzieller Geroneuroprotektor. Astaxanthin as a Putative Geroprotector: Molecular Basis and Focus on Brain Aging https://www.mdpi.com/1660-3397/18/7/351/htm https://www.sciencedirect.com/science/article/abs/pii/S1043661821000633

R-Alpha-Liponsäure ⟿ dringt in intra- und extrazelluläre wasserlösliche und fettlösliche Strukturen ein ⟿ kann andere oxidierte Antioxidantien wie Vitamin C und E, Glutathion und Coenzym Q10 regenerieren What is R-alpha-lipoic acid and what are its functions in the human body? Alpha-lipoic acid is a sulfur-containing fatty acid that naturally occurs in the human body and can also be found in small amounts in certain foods, such as beef and organ meats. It has both water-soluble and fat-soluble properties due to the two sulfur atoms that are connected in a ring structure. The body produces alpha-lipoic acid, and it is also readily absorbed from the gastrointestinal tract and distributed throughout the body. Alpha-lipoic acid has two main functions in the body. First, it is a coenzyme of enzyme complexes in the mitochondria of every cell, including the pyruvate dehydrogenase complex and alpha-ketoglutarate dehydrogenase complex, which are essential for cellular energy production. Second, alpha-lipoic acid is a powerful and versatile antioxidant that can pass through the blood-brain barrier and protect the brain. It can penetrate both intra- and extracellular water-soluble and fat-soluble structures and can neutralize various types of free radicals, as well as chelate with heavy metals. Additionally, it can regenerate other oxidized antioxidants, such as vitamins C and E, glutathione, and coenzyme Q10, and increase the intracellular content of these antioxidants and other antioxidant enzymes, such as catalase and glutathione reductase. Therefore, alpha-lipoic acid can substantially increase the body's antioxidant capacity, and supplementation with R(+)-alpha-lipoic acid, the natural and superior form, can provide these benefits without the potential negative effects of the synthetic form, S(-)-alpha-lipoic acid. https://orthoknowledge.eu/forschung/alpha-liponsaure/alpha-liponsaure/

What foods make gout worse? The top 10 foods and drinks that trigger gout https://my.clevelandclinic.org/health/treatments/22548-gout-low-purine-diet It appears that a low-salt diet may potentially help reduce the risk of a gout attack. Several sources mention the benefits of following a low-sodium or DASH diet https://my.clevelandclinic.org/health/treatments/22548-gout-low-purine-diet

Kaffee reduziert das Risiko für Gicht (01.06.2007)  Ein hoher Kaffeekonsum senkt den Harnsäurespiegel im Blut und verringert dadurch das Risiko für Gicht. Dies ergaben 2 Studien eines kanadisch-amerikanischen Forscherteams, die 2007 veröffentlicht wurden. https://www.pharmazeutische-zeitung.de/ausgabe-232007/kaffee-schuetzt-vor-gicht/ Die Untersuchung der Daten ergab, daß der Harnsäurespiegel im Blut umso niedriger lag, je höher der Kaffeekonsum war. Kaffee senkt also die Harnsäurekonzentration. Dies geht aber nicht auf das Coffein im Kaffee zurück, denn weder der Teekonsum noch andere coffeinhaltige Getränke wie Cola beeinflussen diesen Wert. Interessanterweise senkt aber der Konsum von entcoffeiniertem Kaffee den Harnsäurespiegel, berichten die Forscher im Fachjournal »Arthritis Care and Research« (Doi: 10.1002/art.22762). Daraus folgern die Wissenschaftler, dass andere Bestandteile des Kaffees für diese Wirkung verantwortlich sind. Daß sich der Kaffeekonsum auch auf das Risiko, an Gicht zu erkranken, auswirkt, zeigt eine andere Langzeitstudie. Bei der »Health Professionals Follow-up Study« nahmen 45 869 Männer aus Heilberufen teil, die seit 1986 medizinisch untersucht und auch zu ihren Lebensgewohnheiten befragt wurden. Unter anderem mussten sie ihren täglichen Kaffeekonsum angeben. In den ersten 12 Jahren erkrankten 757 Teilnehmer an Gicht. Dabei hatten Männer, die täglich 4 bis 5 Tassen Kaffee tranken ein um 40 % niedrigeres Erkrankungsrisiko als Männer, die keinen Kaffee tranken. Wer sechs oder mehr Tassen täglich konsumierte, hatte ein um 59 % reduziertes Risiko, berichten Choi und seine Kollegen im Fachjournal »Arthritis and Rheumatism«

10 benefits of "extra virgin olive oil" which are supported by scientific evidence: 1.) Reduced risk of heart disease: The polyphenols in extra virgin olive oil have been shown to improve heart health by lowering blood pressure and reducing inflammation. 2.) Improved cholesterol levels: Extra virgin olive oil has been shown to increase levels of "good" HDL cholesterol while reducing levels of "bad" LDL cholesterol. 3.) Antioxidant properties: The polyphenols in extra virgin olive oil act as antioxidants, protecting the body from damage caused by free radicals. 4.) Anti-inflammatory effects: Extra virgin olive oil has been shown to reduce inflammation in the body which is linked to a variety of chronic diseases. 5.) Cancer prevention: Some studies suggest that extra virgin olive oil may have cancer-fighting properties, particularly in relation to breast cancer. 6.) Improved brain function: The polyphenols in extra virgin olive oil may improve cognitive function and reduce the risk of cognitive decline. 7.) Diabetes prevention: Extra virgin olive oil has been shown to improve insulin sensitivity and reduce the risk of developing type 2 diabetes. 8.) Improved digestion: Extra virgin olive oil may help to improve digestion and reduce the risk of digestive problems such as inflammatory bowel disease. 9.) Stronger bones: Some research suggests that a diet rich in olive oil may help to maintain strong bones and reduce the risk of osteoporosis. 10.) Anti-aging effects: The antioxidant and anti-inflammatory properties of extra virgin olive oil may help to slow down the aging process and promote healthy aging. Reference literature: 1. Virgin Olive Oil and Health: Summary of the III International Conference on Virgin Olive Oil and Health Consensus Report, JAEN (Spain) 2018 [Published online 2019 Sep 1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770785/ 2. Olive Oil Health Benefits and The Science Behind It | OliveOil.com https://www.oliveoil.com/10-science-backed-health-benefits-of-olive-oil/

Es gibt einige Hinweise darauf, daß eine Vitamin-D-Einnahme das Risiko für Typ-2-Diabetes senken kann, aber die Beweislage ist nicht eindeutig. Es gibt einige Studien, die darauf hinweisen, daß ein Mangel an Vitamin D das Risiko für Typ-2-Diabetes erhöhen kann, und es gibt auch einige Studien, die darauf hinweisen, daß eine Supplementierung von Vitamin D das Diabetesrisiko senken kann. Eine große Meta-Analyse von randomisierten kontrollierten Studien (RCTs), die im Jahr 2019 veröffentlicht wurde, fand heraus, daß die Vitamin-D-Supplementierung das Risiko für Typ-2-Diabetes bei Menschen mit niedrigem Vitamin-D-Spiegel um 13% senken kann. Die Autoren dieser Analyse stellten jedoch auch fest, daß weitere gut durchgeführte RCTs erforderlich sind, um die Auswirkungen von Vitamin D auf das Diabetesrisiko weiter zu untersuchen. https://www.aponet.de/artikel/vitamin-d-einnahme-kann-diabetesrisiko-senken-28416 Es ist wichtig zu beachten, daß eine Vitamin-D-Einnahme allein nicht ausreicht, um das Risiko für Typ-2-Diabetes zu senken. Andere Faktoren wie eine gesunde Ernährung, körperliche Aktivität und Gewichtsmanagement sind ebenfalls wichtig, um das Diabetesrisiko zu senken. https://www.acpjournals.org/doi/10.7326/M22-3018 Vitamin D and Risk for Type 2 Diabetes in People With Prediabetes: A Systematic Review and Meta-analysis of Individual Participant Data From 3 Randomized Clinical Trials

Artificial Intelligence and chatbots like ChatGPT pose a threat to the traditional media and their business model. Companies like Google have already recognized the impact of AI on their industry. The next generation of AI models like GPT-4 is expected to increase the disruptive effects. AI is becoming more accessible to the masses, with several companies working on AI-powered chatbots to offer as a service. To survive in this changing landscape, media companies need to focus on building a stronger relationship with their audience through human-like dialogue, experimenting with new ways to involve their audience in their content creation, and educating the public on the limitations of AI. The unique value of media companies is their ability to bring people together for dialogue and provide context context that AI has not yet been able to replace <<<>>> https://www.br.de/nachrichten/netzwelt/ki-greift-medien-an,TULhkun <<<>>> KI greift die Rolle der Medien als Weltvermittler an! Google (GOOGL) hat erkannt, daß eine Antwortmaschine wie ChatGPT eine Bedrohung für ihr bisheriges Geschäftsmodell darstellt, denn es gibt weltweit kaum Berührungsängste: im Gegenteil! Alle Internet-User wollen möglichst schnell diesen Chatbot ausprobieren!

FFP2-Masken haben ein Ablaufdatum. Das Herzstück der Maske ist die Filterschicht. Dieser Kunststoff ist lipophil und fettanziehend, was dazu beiträgt, daß Viren an den Fasern haften bleiben ⟿ https://ffp2-masken.online/pages/mindesthaltbarkeit-ablaufdatum 🇩🇪 Deutscher Staat vernichtet Millionen FFP2 Masken❗️ ⟿ https://www.tagesschau.de/inland/gesellschaft/corona-masken-109.html Asoziale Maskenvernichtung: Statt übrig gebliebene Masken Virusinfektionen beispielsweise an Bahn- und Busstationen oder in Arztpraxen kostenlos an arme Menschen zu verteilen, vernichtet das deutsche Gesundheitsministerium nun gnadenlos Millionen von Masken. Dies offenbart, daß die Verantwortlichen die soziale Dimension von Infektionsschutz nicht ansatzweise verstanden haben! Präventionsmaßnahmen wie Masken gegen Corona und Tests müssen niedrigschwellig und möglichst kostenlos für alle zur Verfügung stehen! ⟿ https://twitter.com/erlesen/status/1616595442556362756

British Broadcasting Company BBC celebrates its 100th anniversary: founded Oct 18, 1922 It was born in the era of radio https://www.heise.de/hintergrund/Zahlen-bitte-Start-mit-sieben-Angestellten-Die-Gruendung-der-Rundfunkikone-BBC-7311503.html Now in a world where lies spread faster than truth, the belief that accuracy is sacred has diminished

WALK LIVE Streaming 26/Mar/2022 https://www.youtube.com/watch?v=tHAuvk2RoI

Corona: A “Striking” Link Between Low Vitamin D Levels and Omicron! Low levels are associated with the severity of Covid. Researchers cautioned that vitamin D was only “one piece of the complex puzzle” underlying cases of severe COVID-19. It alone doesn’t constitute proof of cause. Yet it does seem to serve as a useful marker to flag individuals who may go on to develop serious illness https://www.psychologytoday.com/us/blog/the-fallible-mind/202202/striking-link-between-vitamin-d-levels-and-omicron

Da der Staat ist mit einem Anteil von 31,9% Miteigentümer der Telekom ist, fordert Stegner die Bundesregierung zum Handeln auf https://focus.de/finanzen/boerse/es-kann-nicht-sein-laestiges-dauerthema-telekom-chef-kriegt-die-naechste-gehaltserhoehung-scharfe-kritik_id_46069046.html Wahnsinn! Neben der Steigerung des Fix-Gehaltes soll die Maximalvergütung von Höttges auf 9,1 Millionen EURO pro Jahr steigen!

Animal proteins have higher protein digestibility and a better essential amino acid profile relative to dietary requirements. These measures of protein quality indicate that animal proteins can more readily provide the daily requirement of essential amino acids than plant protein

Green Tea and Coffee Consumption and All-Cause Mortality Among Persons With and Without Stroke or Myocardial Infarction. Green tea consumption can be beneficial in improving the prognosis for stroke or MI survivors, whereas coffee consumption can also be so for persons without a history of stroke or MI as well as MI survivors

Ω-3-Fettsäuren EPA, DHA – At age 10, kids whose mothers took fish oil supplements during pregnancy were more efficient at problem-solving tasks and had better attentional focus than those whose mothers just took folic acid or no supplements at all

Superficial relationship: Enzymes protect the skin by ignoring microbes and viruses. Der Körper ist ständig verschiedenen Umweltakteuren ausgesetzt, von Viren über Bakterien bis hin zu Pilzen, aber die meisten dieser mikrobiellen Organismen provozieren wenig oder keine Reaktion unserer Haut. Bisher waren sich die Forscher nicht ganz sicher, wie das geschah - und warum unsere Haut nicht ständig alarmiert und entzündet war. Diese Erkenntnis könnte die Behandlungsweisen bestimmter Arten von Hautentzündungen verändern. In Zukunft könnten also Medikamente, die diese Enzyme an- oder abschalten, bei der Behandlung von Hautkrankheiten als Alternative zu Antibiotika helfen

A new study that measured omega-3s in people’s blood found that high levels of EPA were associated with a lower risk of cardiovascular events, whereas DHA appeared to counter the beneficial effects of EPA

A Short History of Plague published July 11, 2020 https://www.psychologytoday.com/intl/blog/the-political-animal/202007/a-short-history-of-plague COVID-19 was first identified in the city of Wuhan, China, in Dec 2019. The WHO declared it a pandemic in March. As of July 2020, over 12 million people have been infected worldwide, and over half a million have died

severe weather warnings https://tracker.borisherrmannracing.com/ LIVE STURM- UND UNWETTERWARNUNGEN https://unwetteralarm.com/live-warnungen/

DeepL erhöht durch neuen KI-Meilenstein den Abstand zu Google Translate massiv

Wo ist Greta Thunberg❓ LIVE-TRACKING von Atlantiküberfahrt https://twitter.com/GretaThunberg/status/1166012265860096001

High blood pressure (hypertension): Cardiovascular disease is the number one cause of death in the world. There was moderate‐quality evidence that flavanol‐rich chocolate cause a small (2 mmHg) reduction in both systolic and diastolic blood pressure

Vitamin D3 - WIRKUNGSLOS OHNE MAGNESIUM? 23,338 views

Something personal for once ⟿ For decades I have been doing daily push-ups: without exception twice at night before going to bed, each time 20 pieces https://www.self.com/story/sling-shot-push-up-exercise-tool ausnahmsweise etwas Persönliches ⟿ Seit Jahrzehnten mache ich täglich Liegestützen: ausnahmlos nachts 2x vor dem Zubettgehen jeweils (❗) 20 Stück❗ https://twitter.com/erlesen/status/1097218129678225408

Katzenparasit macht Menschen impulsiver / aggressiver❗ http://www.heilpraxisnet.de/naturheilpraxis/parasitaere-manipulationen-dieser-katzenparasit-macht-menschen-haeufig-zu-unternehmern-20180727418363 This dreaded cat-poop parasite changes your brain❗ T. gondii has been infected an estimated 2 billion ppl❗ https://www.ncbi.nlm.nih.gov/pubmed/?term=Risky+business%3A+linking+Toxoplasma+gondii+infection+and+entrepreneurship+behaviours+across+individuals+and+countries Toxoplasma gondii linked to risky behavior❗ https://twitter.com/erlesen/status/1023567960592580609

Reklameblocker / Adblocker sind nicht nur dazu da, augenstrapazierende, gesundheitsschädliche Reizüberflutung erzeugende Reklame / Werbung zu vermeiden, sondern sie sind ein integraler Bestandteil des Netzwerkschutzes, um unerwünschten Datenverkehr mit nicht vertrauenswürdigen, anonym und versteckt operierenden Drittsystemen konsequent zu unterbinden❗

France will forbid the widely used food additive E171 TITANIUM DIOXIDE NANOPARTICLES, because of the dangerous cancer risks https://medicalxpress.com/news/2018-05-france-outlaw-controversial-food-additive.html dioxyde de titane nanoparticule https://www.lemonde.fr/sante/article/2018/05/18/les-nanoparticules-presentes-dans-les-sucreries-et-plats-prepares-bientot-interdites-en-france_5300731_1651302.html Titanium dioxide ⟿ the white color in toothpastes❗

https://twitter.com/erlesen/status/994971033647149056 Broccoli is a life saver: TV doctor reveals why the vegetable is the ONLY one you need to eat to boost your health http://www.dailymail.co.uk/health/article-5656425/Broccoli-life-saver-TV-doctor-reveals-green-vegetable-one-eat.html indeed, I've been preaching this in my circles for decades: if people are going to eat any vegetable, broccoli should be the one they opt for

Global tourism carbon footprint quantified in world first https://www.nature.com/articles/s41558-018-0141-x dramatically contributing to global pollution and is forecast to grow at an annual 4%, thus outpacing most economic sectors https://phys.org/news/2018-05-global-tourism-carbon-footprint-quantified.html Tourismus verursacht 10% aller Treibhausgase (GHG)

Statt nur GOOGLE ASSISTANT ist nun auch AMAZON ALEXA als Standardassistent auf Android-Smartphones nutzbar! Bisher gab es auf Android-Geräten keine Alternative zu Ersterem https://www.heise.de/newsticker/meldung/Android-Amazons-Alexa-als-Standardassistent-nutzen-4045097.html GOOGL sollte endlich mit einer tiefen, super–männlichen ♂️ Bass–Stimme kontern❗❗

Total knee or hip arthroplasty among osteoarthritis ppl are associated with a substantially increased risk of myocardial infarction during the immediate postoperative period – furthermore the risk of venous thromboembolism remaines years after the procedure! https://twitter.com/erlesen/status/973927181222105088

Selenium, vitamin E supplements increase prostate cancer risk https://jamanetwork.com/journals/jama/fullarticle/1104493 BfR https://link.springer.com/content/pdf/10.1007/s00003-017-1140-y.pdf E, Selen ⟿ Krebsrisiko http://www.heilpraxisnet.de/naturheilpraxis/nahrungsergaenzungsmittel-koennen-das-krebstumor-risiko-erhoehen-20170729382951 https://www.cancer.gov/types/prostate/research/select-trial-results-qa the culprit is added selenium from supplements, not selenium from food https://www.health.harvard.edu/blog/selenium-vitamin-e-supplements-increase-decrease-prostate-cancer-risk-201402287059

in 1 Silvesternacht erzeugt Feuerwerk 4000 t Feinstaub ≙ 15% der jährlich im Straßenverkehr freigesetzten Feinstaubmenge ⚫ Fireworks produce 4000 t particulate matter in 1 New Year's Eve = corresponding 15% of the fine dust released annually by road traffic

Endlich Schluß mit dem idiotischen 140-Zeichen-Limit❗ Artificial intelligence AI finally advised TWTR to do so❗ The mindless TWTR bosses never got this overdue idea through their own minds❗

Adverse Titanium dioxide ㏌ toothpaste can cause cancer https://www.nature.com/articles/srep40373 https://www.theguardian.com/what-is-nano/small-world/nanotechnology-in-your-toothpaste worsen㏌g TiO2 https://www.independent.co.uk/news/science/toothpaste-additive-e171-titanium-dioxide-food-products-cancer-cause-scientists-a7541956.html

Antiproliferative activity of Ontario grown onions against colorectal adenocarcinoma cells: http://www.sciencedirect.com/science/article/pii/S0963996917301060 ●● Red onions, plz, for those wanting to stave off cancer: https://www.biosciencetechnology.com/news/2017/06/red-onions-kill-cancer-cells-study-shows ●● Rote Zwiebeln vs Krebszellen: https://derstandard.at/2000059347443/Rote-Zwiebel-gegen-Krebszellen ●● Red Onions Are Excellent At Killing Cancer: http://www.huffingtonpost.co.uk/entry/red-onions-are-excellent-at-killing-cancer-study-finds_uk_59391ea9e4b0b13f2c6733b5

„Willkommen in Absurdistan!“ ~16:06 Samstag, 8. April 2017: "Deutschlandradio Wissen" (DRadio Wissen) verweist auf seinen heute gesendeten Rundfunk-Beitrag über ein Interview einer jungen Dame, die jüngst eine Doktorarbeit (!) über die Türsteher-Szene geschrieben hat und nun die Allgemeinheit mit ein paar Sätzen an ihren vermeintlich gewichtigen, gesellschaftsrelevanten Erkenntnissen via Äther beglücken durfte ... Mein Kommentar hierzu: Diese Meldung eines deutschen staatlichen Rundfunksenders zeigt an einem Beispiel nur allzu anschaulich, für welche Nichtigkeiten in unserer abgleitenden Republik Steuergelder verantwortungslos verbraten werden, die an anderer Stelle für die Behebung Jahrzehnte währender gesellschaftlicher Mißstände dringend gebraucht würden! https://de.wikipedia.org/wiki/Absurdistan

Frequent consumption of unpeeled lentils, in the context of a Mediterranean diet, associated with a lower risk of diabetes❗ http://www.clinicalnutritionjournal.com/article/S0261-5614(17)30106-1/abstract °°° https://medicalxpress.com/news/2017-03-consumption-legumes-diabetes.html

In Berliner Hotels lauern in 8 von 10 Fällen multiresistente Keime❗ MRSA gegen fast alle Antibiotika resistent

Magnesium, calcium vit D3 + vitamin K2 all work synergistically with one another! http://www.nutritionalmagnesium.org/calcium-vitamin-k2-and-vitamin-d-must-be-balanced-with-magnesium/ am besten Natto https://www.zentrum-der-gesundheit.de/vitamin-k-ia.html

Longevity: the impact of vitamin K1 und K2 on preventing age-related diseases such as Osteoporosis, Atherosclerosis & Type2 Diabetes. S㏌ce the beginning, the internet offers by far the best medical informations in English — the other languages can't keep up https://twitter.com/erlesen/status/823677221965594626 ● https://www.ncbi.nlm.nih.gov/pubmed/9414028 ● https://www.jstage.jst.go.jp/article/jphs1951/75/2/75_2_135/_pdf

Climate change is already causing widespread local extinction in plant and animal species https://twitter.com/erlesen/status/823929169662898177

Freezing foods destroys vitamin K, but heating does not affect it❗ http://umm.edu/health/medical/altmed/supplement/vitamin-k higher leveʪ of ⅵt K lead to greater bone de㎱ity❗

Krebsrisiko steigt durch künstliches Insulin❗ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2890380/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857892/ cancer risk ⇄ diabetes http://derstandard.at/2000042916194/Vorhersagbarkeit-von-Krankheiten-wird-Welt-drastisch-veraendern

Leaky Gut Caused By Ibuprofen - even short-term use in regular doses can lead to gut damage + negative health impacts❗

Women Are Attracted To Men With Beautiful Girlfriends More Than To Single Men - thinking "all the good guys are taken”

The Pros and Cons of Being Highly Sensitive ⋱⦁⋰⋱⦁⋰ Studies estimate that 15—20% of the population is highly sensitive https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201609/9-things-highly-sensitive-people-do

NAC = N-acetyl-cysteine at low levels NAC helps maintain glutathione levels http://medicalxpress.com/news/2016-10-boosting-antioxidant-resist-age-related-decline.html prevents the routine metabolic declines❗ NAC täglich mildert die Alterungsprozesse, d.h. wirkt as an anti aging agent: "using NAC as a prophylactic allows glutathione levels to be maintained for detoxification in older adults"

Acne sufferers live longer http://www.ktbs.com/story/33281253/acnes-silver-lining-slower-aging-of-the-skin ● longer telomeres http://www.mirror.co.uk/lifestyle/health/youre-teenager-acne-dont-worry-8928291 ● http://medicalxpress.com/news/2016-09-acne-cells-aging.html ● http://www.telegraph.co.uk/science/2016/09/28/acne-sufferers-live-longer--research-suggests/

The magic of sleeping much better on the left side ⟿ auf der linken Seite zu schlafen❗ http://kompakt.welt.de/7LXbINnDji6IGgAu8eK8CA/5-gesunde-gruende Sleep on Your Left Side http://lifespa.com/amazing-benefits-of-sleeping-on-your-left-side/ http://www.lifehack.org/356391/this-why-you-should-sleep-your-left-side-backed-science ☯ https://twitter.com/erlesen/status/751583629051039744

Dietary protein dilution DPD vs type 2 diabetes T2D obesity❗ Proteinarme Ernährung senkt (verbessert) Blutzucker- und Insulinspiegel❗ http://derstandard.at/2000043409158/Proteinarme-Ernaehrung-senktInsulin-und-Blutzuckerspiegel = https://idw-online.de/de/news657894 DPD regulates protein FGF21 levels https://www.jci.org/articles/view/85946 ⟵ above links compiled by ⟶ https://twitter.com/erlesen/status/769555150306418688 DPD dietary protein dilution promotes heightened liver-derived FGF21 and glucose homeostasis, reflecting improved metabolic health❗

Späte Menopause erhöht Lebenserwartung ● late menarche & menopause are predictors of longevity http://www.ncbi.nlm.nih.gov/pubmed/27465713

High-fiber diet promotes healthy, disease-free aging❗ http://biomedgerontology.oxfordjournals.org/content/early/2016/05/23/gerona.glw091.full ballaststoffreiche Kost toppt alles❗

Dirtiest locations they found on planes & trains were tray tables❗ ppl take home souvenirs in the shape of bacteria❗ Klapptische voller gefährlicher Bakterien❗

Lycopene promotes bone health & helps prevent the development of osteoporosis❗ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2683648/ strong bones http://www.livescience.com/54615-tomato-nutrition.html ⚗┃ Lycopene can slow down the enlargement of the prostate and development of BPH as well http://www.telegraph.co.uk/men/health/five-foods-you-should-be-eating-to-keep-a-healthy-prostate-and-f/ ⚗┃ Tomatoes are often covered in pesticides and are ranked ninth on Dirty Dozen List https://twitter.com/erlesen/status/738758743496740864 ⚗┃ Prostate cancer linked to waist size https://twitter.com/erlesen/status/738765160316305408

Does Eczema reduce Skin Cancer Risk? http://reliawire.com/eczema-reduces-skin-cancer-risk/ epidermal defects ⟿ altered skin cancer susceptibility❗ https://elifesciences.org/content/3/e01888

Triclosan exposure was associated with rapid shifts in microbiome structure and diversity❗ http://journals.plos.org/plosone/article?id=info%3Adoi%2F10.1371%2Fjournal.pone.0154632 The following highly questionable TRICLOSAN study was limited by a too small sample size (only 13 individuals = subjects; upon completion, these subjects received a $200 gift card!): http://msphere.asm.org/content/1/3/e00056-15 in 2008, triclosan was detected in 75% of human urine samples ⇄ unhealthy exposure to TCS ⟿ a highly questionable TRICLOSAN study; justifiably, there are a lot of people who are very fearful of triclosan: here is a really bad ambiguous summary to treat with caution: https://www.sciencedaily.com/releases/2016/05/160518133812.htm in contrast to German speaking countries, in the US personal hygiene products such as soaps & toothpastes unfortunately often contain the antibiotic triclosan!

Central Europe, Germany: Ticks and Tick-borne Diseases in mosquitoes http://www.sciencedirect.com/science/article/pii/S1877959X15300327 in Mitteleuropa / Deutschland können alle einheimische Mücken die Lyme Borreliose übertragen

Das Wort zum Sonntag❗ :) heute mit dem NSFW Thema ⚤ a thought for Sunday via nytimes: ⚤ up to 40% — nicht zu fassen❗

Breakthrough shows garlic may reverse heart disease by reducing dangerous plaque buildup❗ ⚕⚕ http://www.nbclosangeles.com/news/local/Breathrough-Shows-Unique-Garlic-May-Reverse-Heart-Disease-256637481.html

Sighing is good for you❗ http://edmontonjournal.com/news/local-news/sighing-is-good-for-you-u-of-a-co-author-says-of-breathtaking-new-research Seufzen ist überlebenswichtig: Ø seufzen wir alle 5min, sonst würden die Lungenbläschen kollabieren: 12x sufzen pro h http://dradiowissen.de/beitrag/gesundheit-wer-seufzt-ueberlebt

Couch potatoes have smaller brains later in life: poor physical fitness in middle age may be linked to a smaller brain size 20 years later https://www.aan.com/PressRoom/Home/PressRelease/1432 Gut starts ageing at 55: levels of friendly bacteria in the gut drop significantly after 55, particularly in the large intestine. Sport: 20-40% Reduced Cancer Risk with Regular Exercise http://fitness.mercola.com/sites/fitness/archive/2015/04/10/exercise-cancer-dementia.aspx

Long-term Use Of Chromium Supplements Raises Cancer Concerns; increasing evidence indicating it's not safe for humans!

Magnesium vs Bauchspeicheldrüsenkrebs! Cohort study indicate that magnesium (Mg) intake is beneficial in terms of primary prevention of pancreatic cancer

KISSING BUGS are raising concerns, but they've been in the United States a long time http://www.nytimes.com/2015/11/26/health/no-kissing-bugs-are-not-a-new-scourge.html 6 facts http://patch.com/california/pleasanton/6-facts-deadly-kissing-bugs-found-california-0 °°°°° Kissing bug disease: Latin America's silent killer spreads to at least 28 states in the US http://www.npr.org/sections/goatsandsoda/2015/12/08/458781450/kissing-bug-disease-latin-americas-silent-killer-makes-u-s-headlines † http://www.who.int/mediacentre/factsheets/fs340/en/ °°°°° Treatment: To kill the parasite, Chagas disease can be treated with benznidazole and also nifurtimox. Both medicines are almost 100% effective in curing the disease if given soon after infection at the onset of the acute phase. However, the efficacy of both diminishes the longer a person has been infected. Benznidazole and nifurtimox should not be taken by pregnant women or by people with kidney or liver failure. Nifurtimox is also contra-indicated for people with a background of neurological or psychiatric disorders. Additionally, specific treatment for cardiac or digestive manifestations may be required. Control and prevention: There is no vaccine for Chagas disease. °°°°° Schädigungen der Nebenniere, des Dickdarms und der Speiseröhre beobachtet. Benznidazol gilt als mutagen https://de.wikipedia.org/wiki/Benznidazol °°°°° Chagas disease: Dangerous 'kissing bug' spreads to at least 28 states in the US http://www.ibtimes.co.uk/chagas-disease-dangerous-kissing-bug-spreads-least-28-states-us-1530529 °°°°° Triatomine bugs (also called reduviid bugs, kissing bugs, assassin bugs, cone-nosed bugs, and blood suckers) have been found in the Southern United States, Mexico, Central America, and South America. http://www.snopes.com/critters/lurkers/kissingbugs.asp °°°°° Deadly kissing bugs reported in more than half of U.S., spreading Chagas disease http://www.nydailynews.com/news/national/deadly-kissing-bugs-reported-u-s-article-1.2446341 °°°°°°°°°° "Küssende Wanze" Tropenkrankheit Chagas breitet sich in den USA aus. 09.12.2015 http://www.t-online.de/lifestyle/id_76346120/raubwanzen-verbreiten-chagas-krankheit-in-den-usa.html

Study finds that eating garlic actually makes your BO smell better❗ The antibacterial properties of garlic ⟿ responsible for the good change in body odor following garlic consumption❗

Intestinal bacteria change their composition and function when diabetic patients are treated with the drug metformin

Distanzlose Menschen: Grenzen zu setzen erleichtert das Leben http://www.iww.de/ppa/archiv/patientenkommunikation-so-gehen-sie-optimal-mit-aufdringlichen-und-schamlosen-patienten-um-f32481 4 Abstandszonen ⟿ entsprechenden Respektabstand wahren!

"sɐp uǝɟɟɐɥɔs ɹıʍ" sagt eine, die den Karren an die Wand gefahren hat, die die gesamte Gesellschaft streßt — selbst aber bald in Rente geht❗ 

Grafenrheinfeld: Germany will close down another harmful nuclear power plant for good❗ Das Kraftwerk wurde am 27. Juni 2015 endgültig abgeschaltet❗ https://de.wikipedia.org/wiki/Kernkraftwerk_Grafenrheinfeld

Mehr Entzündungsstoffe durch B12. Warum Vitamin B12 die Pickel / Akne verschlimmert: B12 verändert die Genaktivität der Hautbakterien und fördert so die Entzündung ♜♜ Too Much Vitamin B12 Linked to Acne http://www.livescience.com/51338-vitamin-b12-linked-acne-bacteria.html?cmpid=514645 B12 plays roles in metabolism, red blood cells and the central nervous system ♜♜ Vitamin B12 screws with your skin bacteria and could cause acne http://www.theverge.com/2015/6/24/8839927/vitamin-b12-acne-pimples-bacteria … B12 alters how the genes of facial bacteria behave ♜♜ Vitamin B12 Protects Against Alzheimer's http://www.livescience.com/35064-vitamin-b12-can-protect-against-alzheimers-more-evidence-suggests.html … it's able to counter homocysteine which at high levels is associated with AD

Major medicine discovery changes everything we thought we knew about the brain: missing link between brain and immune system discovered http://www.sciencedaily.com/releases/2015/06/150601122445.htm Nobelpreisverdächtige Entdeckung: Lymphbahnen im Gehirn http://www.welt.de/gesundheit/article142164422/Lymphbahnen-im-menschlichen-Gehirn-entdeckt.html this discovery can be very significant in the treatment of neurological conditions: there are lymphatic vessels going into the brain http://uk.businessinsider.com/brain-immune-system-connection-lymphatic-vessel-2015-6

Wer kommt als nächstes an den heiß begehrten Gebühren-Millionen-Trog? Der staatstragende Günther Jauch scheint ja die Taschen voll zu haben ... gibt es immer noch keine Frauenquote für das vertraglich garantierte Zugriffsrecht zu vergoldeten Trögen? https://twitter.com/erlesen/status/607133366136279041

Before surgery, low blood pressure rather than high is a risk factor http://www.sciencedaily.com/releases/2015/05/150529193639.htm Vor der OP: Niedriger Blutdruck – höheres Risiko http://www.wissenschaft-aktuell.de/artikel/Vor_der_OP__Niedriger_Blutdruck__ndash__hoeheres_Risiko1771015589844.html

SOLAR IMPULSE flying around the globe in a solar airplane — a Swiss aircraft project: Flightradar24 ⟿ track it now ❗❗ http://www.flightradar24.com/SOLAR2/6651d9c

Fart smells have secret health benefits http://www.theguardian.com/science/brain-flapping/2014/jul/14/silent-not-deadly-how-farts-cure-diseases preserving mitochondria http://www.dailymail.co.uk/health/article-2687696/Could-smelling-farts-GOOD-Potent-gas-flatulence-help-prevent-cancer-strokes-heart-attacks-claims-scientists.html Fürze http://derstandard.at/2000015617575/Plaedoyer-fuer-den-Furz

Tumors might grow faster at night: Hormone that keeps us alert also suppresses the spread of cancer http://medicalxpress.com/news/2014-10-tumors-faster-night-hormone-suppresses.html Krebs ⟿ ↗ Schlaf

Arginine found in some foods could improve oral health — Destabilizes Oral Biofilm Communities ❗ http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0121835

Green tea has much lower oxalate content than black tea! http://apjcn.nhri.org.tw/server/APJCN/11/4/298.pdf kidney damage from too much black tea! http://medicalxpress.com/news/2015-04-iced-tea-kidney-problems.html

Avocado Composition and Potential Health Effects http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/ garlic at a glance https://nccih.nih.gov/health/garlic/ataglance.htm ★ http://www.nlm.nih.gov/medlineplus/druginfo/natural/300.html

Beware the superspreaders! Typhoid Mary Mallon http://www.ijidonline.com/article/S1201-9712(11)00024-5/pdf wandelnde Keimschleudern http://www.welt.de/gesundheit/article138247336/Warum-manche-Menschen-Superverbreiter-sind.html

Fruits & vegetables are sources for lutein and zeaxanthin: the macular pigment in human eyes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1722697/ egg yolk & maize, pumpkin. Posted on Twitter 5 Nov 2014. Most of the dark green leafy vegetables have a very low content (0-3%) of zeaxanthin: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1722697/pdf/v082p00907.pdf ★ Therapeutic composition from goji (lycium barbarum, wolfberry) http://www.google.de/patents/US20080124416 ★ Herbal antioxidant in clinical practice http://www.ncbi.nlm.nih.gov/pubmed/24144136 eyes ⟿ lutein + zeaxanthin: 2 carotenoids in the macula region of the retina! Posted on Twitter 5 Nov 2014 ★ Dietary phytate has been reported to help prevent kidney stone formation, protect against diabetes mellitus http://www.care2.com/greenliving/phytates-for-rehabilitating-cancer-cells.html legumes ★ Resveratrol helps reduce inflammation, makes it more difficult for platelets to stick together and form the clots http://www.webmd.com/heart-disease/resveratrol-supplements RSV ★ Researchers discover why anesthetics cause prolonged memory loss http://medicalxpress.com/news/2014-11-anesthetics-prolonged-memory-loss.html no sleep ⇒ anesthetics induce a pharmacological coma

PubMed abstract (March 2001): Consumption of high doses of chlorogenic acid, present in coffee, or of black tea increases plasma total homocysteine concentrations. Background: In population studies, high intakes of coffee are associated with raised concentrations of plasma homocysteine, a predictor of risk of cardiovascular disease. Chlorogenic acid is a major polyphenol in coffee; coffee drinkers consume up to 1 g chlorogenic acid/d. ⟵ Full text link ⟿ http://ajcn.nutrition.org/content/73/3/532.long

Stress ⟿ heart attacks: x bacterial species living as biofilms on arterial walls could hold the key to such attacks

Heart surgery patients who received newly donated blood have significantly fewer post-operative complications than those who received blood that had been donated more than 2 weeks before their surgery

Resveratrol RSV helps reduce inflammation, makes it more difficult for platelets to stick together and form the clots

Taking the amino acid L-arginine and eicosapentaenoic acid (EPA) before surgery or afterwards seems to help reduce the recovery time. ★ Possibly effective for improving recovery after surgery. Taking L-arginine with ribonucleic acid (RNA) and eicosapentaenoic acid (EPA) before surgery or afterwards seems to help reduce the recovery time, reduce the number of infections, and improve wound healing after surgery! ★ Bladder inflammation. Taking L-arginine seems to improve symptoms, but it may take up to three months of treatment to see improvement. ★ Improving kidney function in kidney transplant patients taking cyclosporine. ★ Cramping pain and weakness in the legs associated with blocked arteries. ★★ Tags: arginine, Arginin http://de.wikipedia.org/wiki/Arginin gefäßerweiternd: daher blutdrucksenkend via Stickstoffmonoxid (NO). Dadurch wird die Bereitschaft für thrombotische Veränderungen an Gefäßplaque-Rupturen herabgesetzt. Es wird angenommen, dass Arginin die unterdrückte Immunantwort bei schweren Verletzungen, Mangelernährung, Sepsis und nach Operationen positiv beeinflussen kann. Bei zusätzlicher Gabe wird eine verbesserte zelluläre Immunantwort, eine Abnahme verletzungsbedingter Funktionsstörungen der T-Zellen und eine verstärkte Phagozytose beobachtet. Zusätzlich wird die Ausbildung der endothelialen Dysfunktion (gestörten Gefäßfunktion) verhindert. 1998 gab es für die Erforschung des Zusammenhangs von Arginin und NO den Nobelpreis für Medizin. ★★ Bei Erwachsenen wird der Bedarf an L-Arginin durch die körpereigene Produktion oft nicht ausreichend abgedeckt. Besonders in der Wachstumsphase, durch Stress, bei diversen Krankheiten (z. B. Arteriosklerose, Bluthochdruck, erektile Dysfunktion, Gefäßerkrankungen) oder nach Unfällen übersteigt der Bedarf an Arginin die vom menschlichen Organismus produzierte Menge. Auch im Alter steigt der Bedarf an L-Arginin stark an, da der endogene Gegenspieler, das asymmetrische Dimethylarginin (ADMA) um den Faktor 4 ansteigt und damit 40-fach erhöhte Argininkonzentrationen zur Neutralisierung der gefährlichen Effekte dieses Sterblichkeitsfaktors benötigt werden. Diese Mengen können nur durch Einnahme von Arginin-Kapseln gedeckt werden. ★★ Bei einer Proteinzufuhr von etwa 70–90 g/Tag ergibt sich eine rechnerische tägliche Argininzufuhr von ca. 1–5 g/Tag. ★★ Als (semi)essentielle Aminosäure ist L-Arginin obligatorischer Bestandteil einer parenteralen Ernährung. In Elektrolyt-Konzentraten zum Zusatz zu Infusionslösungen und in peroralen Diätetika wird L-Arginin ebenfalls eingesetzt. Pharmazeutisch verwendet wird meistens das L-Arginin-Hydrochlorid. ### Arginin wird auch als Zusatz in Zahnpasta verwendet. Verglichen mit einer herkömmlichen Zahnpasta mit Fluoridzusatz wurde eine verbesserte Remineralisierung mit einer Kombination aus Arginin, Calciumcarbonat und Fluorid nachgewiesen. ★★ Arginin wird zur Supplementierung bei unzureichender Zufuhr oder erhöhtem Bedarf als diätetisches Lebensmittel für verschiedene Krankheitszustände wie erektile Dysfunktion, Arteriosklerose im Frühstadium, endotheliale Dysfunktion und Bluthochdruck vermarktet.

Rhodiola Benefits & Side Effects: Rhodiola is a powerful adaptogen - much more than ginseng, but a little bit too high dose of Rhodiola has been linked to increased irritability & extreme nervousness! Pregnant women should not take rhodiola! Natural antioxidant in vitro and in vivo http://www.ncbi.nlm.nih.gov/pubmed/24896611

Grapefruit juice is as effective as diabetes drugs - just as effective as the drug metformin, at lowering blood glucose! The amount of grapefruit juice used in mice equates about 4 cups a day in people

Deine Nase weiß, wann Dein Tod bevorsteht! Wenn Du den Geruchssinn verlierst, mußt Du mit Deinem Tod innerhalb von 5 Jahren rechnen! Your nose knows death is imminent! Losing the sense of smell predicts death within 5 years, according to new research. The smell serves as a bellwether for the overall state of the body, it is a harbinger for what is to come! http://www.theguardian.com/science/neurophilosophy/2014/oct/01/your-nose-knows-death-is-imminent

Brain repair is boosted by turmeric http://www.bbc.com/news/health-29361351 Turmeric Boosts Growth of Brain’s Stem Cells http://www.newsweek.com/turmeric-compound-boosts-growth-brains-stem-cells-273398 German study: not the well-known curcumin boots brain repair but the aromatic-turmerone which is the lesser-studied of 2 major compounds in turmeric http://www.sciencedaily.com/releases/2014/09/140925205819.htm Groundbreaking study October 21, 2012: Aronia & curcumin of turmeric kill brain cancer cell http://thewatchers.adorraeli.com/2012/10/21/groundbreaking-study-aronia-curcumin-extracts-effectively-kill-brain-cancer-cell-line/ potent chokeberries (= Aronia) have a role in boosting cancer therapy http://www.bbc.com/news/health-29237733

Those with AB blood appear more likely to develop thinking and memory problems than those with other blood groups: 4% of thepopulation

There is a dependency on gut bacteria for strong immune responses to the seasonal flu and inactivated polio vaccines! Mice treated with antibiotics to remove most of their intestinal bacteria have impaired antibody responses to seasonal influenza vaccination

Allergic reaction to antibiotic residues in foods? You have to watch what your fruits and veggies eat! An allergic reaction after eating blueberry pie: Streptomycin, in addition to being a drug used to fight disease, is also used as a pesticide in fruit, to combat the growth of bacteria, fungi

Pregnant? Know Your Soaps & Cosmetics! Exposure of pregnant women to parabens and triclosan disrupt the growth of boys

Das Bakterium Streptococcus pyogenes verursacht Mandelentzündungen, Scharlach oder lebensbedrohliche Hautentzündungen: oft sind Antibiotika unwirksam! Die Bakterien verstecken sich in den Zellen der Blutgefäßwände und sind so vor Antibiotika und der Immunabwehr geschützt. Streptococcus pyogenes: molecular switches for survival http://journal.frontiersin.org/Journal/10.3389/fcimb.2014.00109/full

Why HIV patients develop dementia http://www.sciencedaily.com/releases/2014/09/140903091940.htm almost every second HIV patient is affected by neurocognitive disorders

Home is where your microbes are! Microbes on our bodies colonise rooms within hours: No matter what you do to clean a hotel room. Your microbial signal has wiped out basically every trace of the previous resident within 24 hours! http://www.dailymail.co.uk/sciencetech/article-2737578/Home-BACTERIA-Microbes-bodies-colonise-rooms-hours-used-catch-criminals.html Zuhause ist, wo Deine Bakterien sind http://www.spiegel.de/wissenschaft/mensch/mikrobiom-der-mensch-zieht-mit-seinen-bakterien-um-a-988657.html Die Keime gelangen durch direkten Hautkontakt oder über die Atemluft von den Menschen auf Böden, Tische und andere Oberflächen. Bereits einen Tag nach dem Einzug in ein neues Zuhause ist die mikrobielle Besiedlung der Wohnräume wieder dieselbe wie in der alten Wohnung http://www.wissenschaft-aktuell.de/artikel/Zuhause_ist__wo_deine_Mikroben_sind1771015589635.html

Minifauna: Meet your mites! You’ve Got Face Mites! Unzählige Milben besiedeln unsere Gesichtshaut! http://www.scinexx.de/dossier-detail-109-7.html they were first described in 1842: Demodex folliculorum + Demodex brevis

USA: In the last 2 decades, researchers reported, they found insecticides & herbicides in virtually all of the waterways

Surgical patients with higher vitamin D levels had fewer complications after surgery! The benefits of vitamin D supplementation before surgery: it takes 6 weeks to achieve a steady-state vitamin D level of recommended 50 nanograms!

Too much vitamin A may weaken bones. Chromium adequate intake is 25 micrograms: If you so wish, taking 10 micrograms a day or less should be fine. Daily recommended Vitamin E intake is 3 mg in the UK, 15 mg in the US. "Antioxidant paradox": our bodies marshal free radicals to kill bacteria + cancer cells. A surge of antioxidants from supplements may let these nasties off the hook. Indeed, in high doses vitamin E supplements may increase the risk of prostate cancer. We can unwittingly build up gradually to worryingly high doses! VERDICT: Don't take Vit E supplements !!! Calcium: we need at least 700 mg each day. "For a start, too much calcium from supplements can cause kidney stones. But of graver concern are risks to the heart. A five-year trial of post-menopausal women found that those taking the supplements were more likely to suffer a heart attack or stroke than those who didn't. A subsequent analysis confirmedthe increased risk. As a result of such studies, medical advice is changing. Last year the US Preventive Services Task Force changed its guidance to recommend against the combination of calcium and vitamin D supplements for post-menopausal women." "DHEA is the most abundant steroid in our blood and helps to produce other important steroids. It declines as we age." 28. Aug 2014

Curcumin derived from turmeric blocks the metastasis of colon cancer by a novel mechanism. Colon cancer is the second leading cause of cancer-related deaths in the US! Kurkuma vs Krebs, besonders Darmkrebs! August 26, 2014

Cancer risk of offspring can be programmed by maternal dietary intake. Die Ernährung der Eltern mit zu vielen Fetten von Säugetieren modifiziert deren Gene negativ und steigert das Krebsrisiko der Nachkommenschaft ⟿ Kinder, Enkelkinder http://www.welt.de/wissenschaft/article131365581/Wie-Omas-Essverhalten-unsere-Gene-formt.html

Low vitamin D is associated with an increased risk for dementia and Alzheimer’s disease http://well.blogs.nytimes.com/2014/08/14/vitamin-d-tied-to-alzheimers-risk/ a normal Vit D range is 30 to 74

Life events such as visiting another country or contracting a disease cause a significant shift in the make-up of the gut microbiota Smartphone experiment tracks whether our life story is written in our gut bacteria

Newly discovered gut virus lives in half the world's population http://www.sciencedaily.com/releases/2014/07/140724094214.htm unbekanntes DarmVirus entdeckt, das in jedem zweiten Menschen wohnt http://www.welt.de/gesundheit/article130589253/Forscher-entdecken-bisher-unbekanntes-Darm-Virus.html

Bacteria on your hands reflect the country you live in

We Are Our Bacteria: a rise in diseases & other ailments is linked to the changing composition of microbes in the gut

Monitoring the rise and fall of the gut microbiome. Why microbiome populations tend to return to an average value?

Probiotics and Prebiotics: the latter are nondigestible carbohydrates that stimulate the growth & activity of beneficial micro-organisms in the gut

Titanium dioxide nanoparticles in sunscreens! Do they harm by seeping through the skin and into the bloodstream? http://well.blogs.nytimes.com/2014/07/17/ask-well-nanoparticles-in-sunscreens/

Why antibiotics are making us all ill: we have destroyed the naturally occurring bacteria & microbes in our gut ★ obesity, asthma, hay fever, type 1 diabetes, food allergies

Flax / linseed oil: best supplier of Ω-3 — Fish oil supplements reduce incidence of cognitive decline, may improve memory function Benefits of of Ω-3 oil on brain health and aging http://www.lifespan.org/Templates/Content.aspx?id=26068

Dangers of Drinking Cow’s Milk ★ http://www.psychologytoday.com/blog/nourish/201303/time-take-milk-the-menu oestrogen http://www.cancersupportinternational.com/janeplant.com/The%20Irish%20Independent%20Health%20and%20Living%20Supplement%20-%2026th%20August%202013.pdf Ziegenmilch als beste Alternative http://www.ziege.ch/ziegenlinks/produkte/index.html

The digestive tract makes up 80% of our immune systems! Our gut helps prevent harmful bacteria, viruses and toxins from invading our bodies. Are probiotics for kids a good idea?

Love Hormone Oxytocin May Prevent the Loss of Muscle as We Age >>> Oxytocin is an age-specific circulating hormone that is necessary for muscle maintenance and regeneration >>> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512838/ ★ Kuschelhormon Oxytocin Kuschelhormon hilft gegen Muskelschwund >>> https://www.welt.de/gesundheit/article128953417/Kuschelhormon-hilft-gegen-Muskelschwund.html Kuschelhormon hilft alten Mäusen Der Signalstoff Oxytocin hilft bei Mäusen gegen altersbedingten Muskelabbau. Auch bei der Regeneration nach Verletzungen war die Substanz in einem Versuch hilfreich. Forscher hoffen auf neue Ansatzpunkte bei Therapien für kranke Menschen >>> https://www.spiegel.de/wissenschaft/medizin/muskelschwund-kuschelhormon-oxytocin-koennte-helfen-a-974363.html

Health Benefits Of Drinking Tea: mouth health, improving muscle strength, better memory, reducing cancer risk ★ 10 Health Hazards Of Summer: environmental woes that can bring your sun and surf fun into a halt http://www.businessinsider.com/10-health-hazards-of-summer-2014-5 e. g. kidney stones!

Lifespan extension: coffee without milk promotes health by stimulating autophagy ★ Kaffee ohne Milch ⟿ Autophagie = Selbstverdauungsprogramm, das die Zellen reinigt & entgiftet: not as programmed cell death apoptosis! Kaffee = Autophagie-Auslöser: innerhalb von 1 – 4 Stunden wurde die zelluläre Autophagie von Leber, Skelett-Muskulatur und Herz – stark angekurbelt. Der dekoffeinierte und der koffeininhaltige Kaffee ist hierbei gleich wirksam ★ What is the difference between apoptosis and autophagy? Apoptosis is programmed cell death (can be seen as a cell "suicide"). It is the process by which the cell starts a chemical reaction pathway in order to kill itself. ★ Autophagy is where the cell breaks down and destroys one of its own components. This helps maintain a balance between cellular products so not too much of a certain compound (ie. proteins) is produced. ★ http://www.nature.com/nrm/journal/v8/n9/abs/nrm2239.html ★ Autophagy (self eating) is the process of self-digestion by a cell through the action of enzymes originating within the same cell. It occurs in case of nutrient starvation (increased levels of autophagy lead to the breakdown of non-vital components and the release of nutrients, ensuring that vital processes can continue) and infection (autophagy plays a role in the destruction of some bacteria within the cell). It acts as a repair mechanism and it is also attributed as programmed death for cell. ★ While, Apoptosis (self killing) is the disintegration of cells into membrane-bound particles that are then eliminated by phagocytosis or by shedding. Apoptosis is one means by which a developing organism shapes its tissues and organs. For instance, a human fetus has webbed hands and feet early on its development. Later, apoptosis removes skin cells, revealing individual fingers and toes. Apoptosis is also committed in times of distress, for the good of the organism as a whole. For example, cells that have suffered damage to their DNA, which can make them prone to becoming cancerous, are induced to commit apoptosis. ★ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2601595/

Germany Sets New Record, Generating 74 % of Energy Needs from Renewable Energy ★ Neuer Rekord: Ökostrom deckt 74% des Bedarfs!

120000 Teilnehmer-Studie by Harvard University Boston: 3 Tassen Kaffee senken Diabetes-Risiko um 37% http://www.scinexx.de/wissen-aktuell-17490-2014-04-25.html Coffee reduces risk of diabetes: Coffee intake by 1,5cups cuts diabetes risk by 11% http://www.dailymail.co.uk/health/article-2612707/Coffee-reduces-risk-diabetes-Increasing-intake-1-5cups-day-cut-chances-developing-condition-11.html ★ 32 % reduced mortality risk, if you eat much veg http://ergo-log.com/live-longer-don-t-take-pills-eat-more-veg.html effect of eating vegetables is stronger than a daily intake of fruit ★ Vitamins & Supplements A-Z List http://www.rxlist.com/drugs/alpha_a.htm ⟵ RxList is a medical resource dedicated to detailed current pharmaceutical information ★ Do bacteria hold key to weight loss? http://www.bbc.com/news/health-27116640 … many things that impact upon our gut bacteria, the key one being what we eat ★ A study by University of Basel, Switzerland, shows that drinking a green tea extract enhances memory performance http://link.springer.com/article/10.1007/s00213-014-3526-1/fulltext.html ★ Food & Nutrition by IOM http://www.iom.edu/Global/Topics/Food-Nutrition.aspx IOM https://twitter.com/theiom staatliche Bewertung von Vitaminen + Mineralstoffen by BfR http://www.bfr.bund.de/de/bewertung_von_vitaminen_und_mineralstoffen_in_lebensmitteln-54416.html NEM Grenzwerte & toxikologische Aspekte http://www.bfr.bund.de/cm/343/verwendung_von_mineralstoffen_und_vitaminen_in_lebensmitteln.pdf ★ Nonsteroidal antinflamatory drugs that block an enzyme COX-2 relieve pain & inflammation but can cause heart attacks http://medicalxpress.com/news/2014-04-action-potential-class-pain-relievers.html ★ Ibuprofen has been linked to an increased risk of heart attack, stroke and damage to the small intestine http://www.theguardian.com/lifeandstyle/2014/apr/27/should-i-stop-taking-ibuprofen-heart-attack-stroke-paracetamol ★ Homes now 'reservoirs' for superbug MRSA http://medicalxpress.com/news/2014-04-homes-reservoirs-superbug-mrsa.html 1 in 3 people carries staph bacteria in the nose, usually without sickness ★ Tripeptide glutathione ⟿ Mother Of All Antioxidants: 3 amino acids — cysteine, glycine and glutamine http://www.collective-evolution.com/2014/04/13/the-mother-of-all-antioxidants/ Glutathion (GSH) ★ Did you know 70 % of the human immune system is located in the gut? ⇒ Take probiotics to boost your immune function! http://www.lef.org/magazine/mag2012/apr2012_Overlooked-Role-Probiotics-Human-Health_01.htm ★ DJIA Historical 108 Year Graph http://www.forecast-chart.com/historical-dow-industrial.html the impact of inflation: what will $100 be worth in 10-50years? http://observationsandnotes.blogspot.de/2013/01/what-will-100-be-worth-in-20xx-future.html ★ Ginseng can treat & prevent influenza, has anticancer anti-inflammatory, immune modifying abilities http://medicalxpress.com/news/2014-04-ginseng-influenza-rsv.html ★ Honey can make MRSA more sensitive to antibiotics such as oxacillin – effectively reversing antibiotic resistance http://healthresearchreport.me/2014/03/29/honey-can-reverse-antibiotic-resistance/ ★ Immunsystem von Babies wird durch die Einnahme von Antibiotika für immer geschädigt: Gut germs: antibiotics interrupt a newborn's own immune responses — leaving babies susceptible to dangerous pathogens http://www.eurekalert.org/pub_releases/2014-04/chop-sog041714.php ★ Glucosamine promotes longevity by mimicking a low-carb diet https://www.ethz.ch/en/news-and-events/eth-news/news/2014/04/glukosamin-erhoeht-lebenserwartung.html Glukosamin: 10% lebensverlängernd http://www.scinexx.de/wissen-aktuell-17434-2014-04-09.html ★ Effective daily workout information http://yourdailyworkout.com/ leichte Übungen für einen starken Rücken http://www.stern.de/ratgeber/gesundheit/tipps-fuer-den-trainingsstart-die-besten-uebungen-fuer-einen-starken-ruecken-2081480.html workouts by video ★ Triclosan in soaps, shampoos & toothpastes finds its way inside human noses where it promotes Staphylococcus aureus! http://www.sciencedaily.com/releases/2014/04/140408074944.htm ★ Caffeine against Alzheimer's disease http://www3.uni-bonn.de/Press-releases/caffeine-against-alzheimers-disease Universität Bonn: Koffein vs Alzheimer http://www.aerztezeitung.de/medizin/krankheiten/demenz/article/858578/forschungsprojekt-koffein-alzheimer.html hemmt Ablagerungen

Krill Oil or Fish Oil: What’s the Difference? For plant-based omega-3s, walnuts, hemp oil & flaxseed oil are reasonably good sources of Ω-3 fat known as ALA ★ Hip joints: The power of fat: Human fat cells can be used to regenerate damaged hearts and ageing joints. So should we start piling on the pounds?

Ubiquinol decreases some causes of mortality. CoQ10 works as an electron carrier in the mitochondria, the powerhouse of the cells, to produce energy and is also a powerful antioxidant. It is the only antioxidant that humans synthesise in the body. Q10 is present in food, including red meat, plants & fish, but levels are insufficient to impact on heart failure. Ubiqinol prevents the oxidation of LDL effectively ★ Pain Relievers Tied to Heart Rhythm Disorder

The disadvantages of diclofenac http://www.sciencedaily.com/releases/2013/02/130212172120.htm cardiovascular risk http://www.sciencedirect.com/science/article/pii/S0005273601003698 üble Nebenwirkungen http://www.welt.de/gesundheit/article113598313/Diclofenac-trotz-uebler-Nebenwirkungen-oft-verkauft.html

Körpereigener Stoff N-Acetylglucosamin wirkt gegen Alzheimer und gegen Gelenkprobleme N-acetylglucosamine versus Alzheimer's disease http://www.cell.com/abstract/S0092-8674(14)00196-2 ★ Nahrungsergänzungsmitel gegen Gelenkschmerzen (bei ALDI erhältlich) beseitigt Alzheimer Plaques http://www.scinexx.de/wissen-aktuell-17332-2014-03-14.html

Naringenin found in grapefruit prevents kidney cysts from forming! This discovery of the benefits of Naringenin could prove to be a vital step forward in the future treatment and prevention of kidney disease!

The price of a long, healthy life may be reduced fertility http://www.theguardian.com/science/blog/2014/mar/04/long-healthy-life-fertility-igf-longevity low levels of IGF-1 improve your chances of health ageing! ★ The insulin-like growth factors IGF-1 http://en.wikipedia.org/wiki/Insulin-like_growth_factor Anti-Aging http://de.wikipedia.org/wiki/Anti-Aging Could your drug cause Insulin-like Growth Factor Increased? http://www.ehealthme.com/symptom/insulin-like+growth+factor+increased ★ The relationship of diet and acne http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/ IGF1 wird häufig als Dopingmittel (derzeit eine "Modedroge"), etwa im Bodybuilding missbraucht (Kontrolle des Muskelwachstums). Es ist der anabolste bekannte Dopingstoff, sogar anaboler wirkend als Insulin selbst http://de.wikipedia.org/wiki/Insulin%C3%A4hnliche_Wachstumsfaktoren ★ Kuhmilch enthält sehr viel IGF 1 zur Förderung des Kälberwachstums. IGF-1 kann das Wachstum von Krebszellen bei Erwachsenen fördern. Eine IGF-1 arme Ernährung ist anzustreben" http://www.gesundheitsfundament.de/blog/2013/07/16/das-wachtumshormon-igf-1-ein-weiteres-puzzleteil-fuer-langlebigkeit-und-anti-aging/ Wer in diesem Alter auf eine eiweißreiche Nahrung setzt, hat demnach ein geringeres Sterberisiko als jene, die sich eiweißarm ernähren. Beteiligt an diesem Effekt ist der sogenannte IGF-I-Wert im Blut. Dieser sinkt im Verlauf des Lebens bei Erwachsenen langsam ab http://www.t-online.de/lifestyle/gesundheit/ernaehrung/id_68343536/diaet-experten-kritisieren-eiweissreiche-diaeten-.html

1645 billionaires: highest placed German is the 94-year-old ALDI king http://www.thelocal.de/20140304/forbes-billionaire-list-reveals-germanys-richest-people ranking of the richest http://bloomberg.com/billionaires/2014-02-28/cya

Pope Francis Lets A Vulgarity Slip http://www.npr.org/blogs/thetwo-way/2014/03/03/285271511/pope-francis-lets-a-vulgarity-slip-during-vatican-address Pope drops the F-bomb saying f*** FUCK http://www.dailymail.co.uk/news/article-2572086/Pope-accidentally-says-f-Sunday-blessing-getting-Italian-wrong.html ⚣⚢ http://www.thelocal.it/20140303/pope-says-fuck-in-sunday-blessing-gaffe

4 fancy-schmancy FEMALE WAR MINISTERS http://www.theguardian.com/world/2014/feb/02/female-defence-ministers-tweet-photograph EU ⟶ 4 weibliche Schickimicki Kriegsminister im Minirock http://www.guide2womenleaders.com/Defence_ministers.htm

A powerful Latin / English dictionary with currently 39.225 Latin word entries, and 229.345 searchable English words. http://www.latin-dictionary.net/

Taking blood-thinner plus antibiotic can cause stomach bleed, etc. http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2012/June/warfarin-users-beware-of-antibiotics Blutverdünner ⇄ Antibiotika http://www.welt.de/gesundheit/article123930250/Mix-aus-Blutverduenner-und-Antibiotika-ist-riskant.html

1/3 aller Menschen ist dauerhaft Träger von MRSA S. aureus, ein anderes Drittel ist zeitweilig Träger und bei den übrigen scheint dieses Bakterium gar nicht vorzukommen”. Eine große Zahl an Corynebacterium pseudodiphtheriticum in den feuchten Teilen der Nase war stets gekoppelt mit einer sehr geringen Zahl oder ganz fehlenden S. aureus-Bakterien. Es stellte sich heraus, daß andere Bakterien das Wachstum der Staphylokokken stark hemmen oder fördern können. So setzt offenbar eine Spezies von Corynebakterien, die zu den normalen Hautkeimen zählen, einen Hemmstoff frei, der S. aureus-Bakterien unterdrückt. Ein solcher Hemmstoff könnte helfen, Krankenhausinfektionen auch durch hochresistente Staphylokokken zu verhindern

Surgery: Ubiquinol might interfere with blood pressure control during and after surgery. Stop using coenzyme Q-10 at least 2 weeks before a scheduled. Ubiquinol seems to decrease blood pressure. Taking coenzyme Q-10 along with medications for high blood pressure might cause your blood pressure to go too low.

Daily pint of blueberry juice lubricates the memory! A pint of blueberry juice a day could keep memory loss at bay ★ http://www.dailymail.co.uk/health/article-1245178/Daily-pint-blueberry-juice-lubricate-memory.html ★ http://www.sciencedaily.com/releases/2010/01/100120121552.htm

Why are we more scared of raw egg than reheated rice? Rice can contain Bacillus cereus, which is resistant to heat! But rice is also a common cause. It can contain Bacillus cereus, which is resistant to heat. "It's one that a lot of people don't know about, but you do have to be very careful with rice," says Martin. "It's not that rice itself is dangerous but after it's been cooked there are spores of bacteria that can germinate." The advice is to cool it quickly if it is likely to be eaten later. "Take the worst of the heat out but then put it in the fridge, it doesn't need to be room temperature anymore - fridges have improved," adds Martin. He also advises spreading it in shallow dishes to speed up cooling, or more simply, just cook the amount you want to eat. It's a very bad idea to eat rice that's been sitting in a buffet at room temperature after being cooked. Any reheating at home should be thorough but is only safe if the advice above has been followed.

Nuts prolong life significantly — lowering cholesterol, inflammation and insulin resistance! People who regularly eat nuts appear to live longer, according to the largest study of its kind http://goo.gl/KfUAyp Langzeitstudien (über den Zeitraum von 30 Jahren) aus den USA zeigen, daß Nüsse (egal, ob Cashewnüsse, Walnüsse, Haselnüsse, Pistazien oder Mandeln) die Gefahr drastisch verringern, an Herzerkrankungen oder Krebs zu sterben! Der offensichtlichste Nutzen war eine Senkung um 29 % für Todesfälle durch Herzerkrankungen! http://goo.gl/0pjXbN Zusätzlich gab es eine eindeutige Senkung des Krebsrisikos um 11 %

Johnson & Johnson will pay $4 billion to settle thousands of lawsuits over its recalled defective hip implants

The daily intake of 50 mg Ubiquinol clearly eliminates the meteoropathy and muscle pains!

Whey benefits: intracellular conversion of the amino acid cysteine to glutathione, a potent intracellular antioxidant — versus allergy Asthma etc., cancer, hypertension ↔ pro optimal blood sugar level, wound healing in the skin! Whey reduces risk of type 2 diabetes via a positive impact on pancreatic cells, helping them to release more insulin! http://au.news.yahoo.com/a/19080561/whey-protein-could-help-reduce-risk-of-type-2-diabetes-study/

The curcumin treatment also reduced serum glucose level! In genetically mutant mice that display many features of metabolic syndrome, including hyperglycemia, insulin resistance and obesity, curcumin treatment significantly reduced their serum glucose levels, lowered the body weights, and corrected the insulin resistance. 11β-HSD1 inhibition has gained attention as a potentially effective method for treating metabolic syndrome, including type 2 diabetes. Curcumin exhibited inhibitory potency against human 11β-HSD1 ⇒ Curcumin as a Potent and Selective Inhibitor of 11β-Hydroxysteroid Dehydrogenas (11β-HSD1) https://twitter.com/erlesen/status/377555301488017409

Vitamin D supplements alone are not able to compensate for lack of sunlight: UV rays release a compound that lowers blood pressure! The health benefits of exposing skin to sunlight may far outweigh the risk of developing skin cancer

Lunar cycle affects cardiac patients undergoing acute aortic dissection. If you need cardiac surgery in the future, aortic dissection in particular, reach for the moon. Or at least try to schedule your surgery around its cycle. According to a study at Rhode Island Hospital, acute aortic dissection (AAD) repair performed in the waning full moon appears to reduce the odds of death, and a full moon was associated with shorter length of stay. The study is published online in advance of print in the journal Interactive Cardiovascular and Thoracic Surgery

Current moon phase and World Sunlight Map without any advertising ●●● Lunar calendar for 2013, 2014, 2015 year http://lunaf.com/english/moon-phases/lunar-calendar-2013/ ●●● http://www.calculatorcat.com/moon_phases/phasenow.php Die Mondphasen http://www.avgoe.de/Himmel/java/Mondkal.html ●●● Moon phases by timeanddate http://www.timeanddate.com/calendar/moonphases.html ●●● Mondphasen: Studien widerlegen behauptete Mondeinflüsse ●●● Today's Clock Moon http://www.antique-horology.org/PDAmoon/appmonth.htm

Humans sleep poorly on nights near a full moon http://goo.gl/R1bMqW 4 Tage vor und nach dem Vollmond 20 Minuten weniger Schlaf und 30 % weniger Tiefschlafphase → http://goo.gl/ZpSvNj On nights closer to a full moon, people slept for 20 minutes less. In addition, brain activity decreased by 30 % during the slow-wave sleep phase! http://goo.gl/vYiCAa ★ http://goo.gl/AL2RJM Kunstlicht verzögert die innere Uhr um 2 Stunden → http://goo.gl/m97bVs

„Montagspatienten haben die besten Überlebenschancen! Auch für geplante Eingriffe gibt es offenbar bessere und schlechtere Wochentage. Ein Patient, der statt an einem Montag an einem Freitag operiert wird, hat ein 1,44-mal höheres postoperatives Sterberisiko. Die Mortalitätsrate nach elektiven Eingriffen am Wochenende liegt sogar fast doppelt so hoch. Dies zeigen die Daten einer britischen Studie, die die 30-Tages-Sterblichkeit von Patienten verglichen hat, die an verschiedenen Wochentagen operiert wurden" Schlüsselwörter: elektive Operation - Mortalität - Wochentag - Sterberisiko Quelle: http://www.springermedizin.de/montagspatienten-haben-die-besten-ueberlebenschancen/4444944.html ★ Wahnsinn! Patienten die an Montagen operiert werden überleben häufiger als Patienten die freitags operiert werden!! https://twitter.com/DoktorJohannes/status/342289330460581888

Broccoli prevents osteoarthritis! Brussels sprouts & cabbage block a key destructive enzyme that damages cartilage! Our body takes this glucoraphanin compound and turns it into another, called sulforaphane, which appears to protect the joints. 100g every day: that's a normal, good-sized serving - about a handful - and it's an amount that most people should be happy to eat every day ★ Arthrose: Wirkstoff aus Brokkoli verringert Knorpelschäden

Broccoli could be key in the fight against osteoarthritis: sulforaphane slows down the destruction of cartilage in joints associated with painful and often debilitating osteoarthritis!

For every 7 grams of fibre that a person consumes their risk of a first stroke falls by 7 % http://www.dailymail.co.uk/health/article-2300587/How-bowl-pasta-tomato-sauce-salad-cut-risk-having-stroke.html ★ Je mehr (30 g tägl. Minimum!) unlösliche Ballaststoffe in Form von Kohlgemüse, Hülsenfrüchten und Vollkorngetreide gegessen werden, desto besser die Darmflora, der Blutdruck, der Zuckerstoffwechsel und der allgemeine Gesundheitszustand! Phytinsäure aus Vollkorn & Hülsenfrüchten wirken dem Krebs (z.B. Prostata) entgegen! http://www.welt.de/gesundheit/article119368933/Ballaststoffe-nuetzen-auch-Hirn-Lunge-und-Seele.html

Omega-3 foods preventing excessive blood clotting http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84 Leinöl wirkt blutverdünnend, antientzündlich http://www.gesundheitsverband.net/omega.html ★ Blood-thinning Flaxseed — Precautions: Although studies have found that eating fish -- which includes omega-3 fatty acids -- regularly may reduce the risk of macular degeneration, a recent study of two large groups of men and women found that diets rich in ALA may increase the risk of macular degeneration! http://umm.edu/health/medical/altmed/herb/flaxseed Surgery: Flaxseed oil might increase the risk of bleeding during and after surgery. Stop using it at least 2 weeks before a scheduled surgery! http://www.nlm.nih.gov/medlineplus/druginfo/natural/990.html

Coenzyme Q10: an integral cofactor in the mitochondrial respiratory chain, lowers blood pressure, muscle pain myalgia

Sleep deprivation: stress hormone cortisol climbs & markers of inflammation rise; people become less sensitive to insulin, raising their risk of Type 2 diabetes

In older men resveratrol blocks many of the cardiovascular benefits of exercise! During the 8 weeks all of the men performed high-intensity exercise training and half of the group received 250 mg of resveratrol daily

NSAID painkillers e.g. diclofenac could significantly increase the risk of a heart attack or stroke! Non-steroidal anti-inflammatory drugs (NSAIDs) are naproxen, ibuprofen, diclofenac, celecoxib, etoricoxib, rofecoxib and lumiracoxib 29 June 2013, Heart risk warning over painkiller diclofenac: http://www.bbc.co.uk/news/health-23109314 ● 30 May 2013, BBC 3 min audio, Painkillers 'pose tiny risk' http://www.bbc.co.uk/news/health-22713613 ● 30 May 2013, BBC 2 min Video Common painkillers pose heart risk: http://www.bbc.co.uk/news/health-22713043 ● 29 May 2013 article, Common painkillers pose heart risk: http://www.bbc.co.uk/news/health-22694858 ● 12 January 2011, NSAID painkillers linked to increased heart risk http://www.bbc.co.uk/news/health-12164301

Ω-3 and Omega-7 help regulate fat and blood sugar metabolism ★ Sanddorn, sea buckthorn contains 40% omega-7 fatty acids

Testosterone reduces pain perception & improves pain tolerance while Opioids (morphine) lower testosterone production

Raise your testosterone levels naturally by eating more pumpkin seeds! Pumpkin seeds, pumpkin seed oil beneficial in virtually all areas of health: improve bladder function, prevent the formation of kidney stones, protect cardiovascular health, guard against liver disease, relieve arthritis, relieve anxiety, and promote restful sleep. Rich in both omega-3 fatty acids and tryptophana precursor to serotonin, a brain chemical that regulates mood and promotes feelings of calm and relaxation

Exposure to general anaesthesia increases the risk of dementia in the elderly by 35%. Postoperative cognitive dysfunction, or POCD, could be associated with dementia several years later. POCD is a common complication in elderly patients after major surgery. It has been proposed that there is an association between POCD and the development of dementia due to a common pathological mechanism through the amyloid β peptide. Several experimental studies suggest that some anaesthetics could promote inflammation of neural tissues leading to POCD and/or Alzheimer's disease (AD) precursors including β-amyloid plaques and neurofibrillary tangles

Statins block the synthesis of cholesterol & the synthesis of Coenzyme Q10! Circulating CoQ10 prevents the oxidation of LDL effectively and decreases significantly HEART FAILURE MORTALITY by half (randomised double blind trial)! CoQ10 works as an electron carrier in the mitochondria, the powerhouse of the cells, to produce energy and is also a powerful antioxidant. It is the only antioxidant that humans synthesise in the body.

Aspirin equals pricier blood thinner for preventing clots. People who get artificial hips are at risk of serious blood clots, such as deep vein thrombosis and pulmonary embolism, after the surgery. To prevent them, doctors usually prescribe blood-thinning (anticoagulant) medications, such as heparin, which is given by injection, or the newer drug, rivaroxaban (brand name Xarelto), a pill. But aspirin, also has blood-thinning properties

Taking a calcium 1000 mg per day can help women live longer - regardless of whether the supplement contained vitamin D

Widely-used Flaxseed Oil modestly increase amounts of the hormone Adiponectin that is associated with lower risk of diabetes and heart disease. Adiponectin an important hormone that has beneficial effects on metabolic processes like glucose regulation and the modulation of inflammation. In long-term human studies, higher levels of adiponectin are associated with lower risks of type 2 diabetes and coronary heart disease

Could Eating Peppers or Tomatoes Prevent Parkinson's? Dietary Nicotine May Hold Protective Key! Eating foods like edible Solanaceae plants that contain a small amount of nicotine, such as peppers and tomatoes, may reduce risk of developing Parkinson's! People who ate 2 to 4 peppers weekly had the strongest risk-lowering association. They lowered their Parkinson's risk by 30%!

THE KNOWLEDGE ON GRAPES AND HEART HEALTH or HOW GRAPES CUT HEART ATTACKS FROM HYPERTENSION → boosting the glutathion level

Nobelist James Watson Trashes Antioxidant Theory of Cancer Research. "He suggests that taking antioxidants may therefore be working against these disease-blocking processes. Regular exercise has also been associated with reduced diabetes and cancer risk. What it means to me, oxygen species are doing something necessary where if you don't have them you get diabetes"

Overdue discovery: heart disease and red meat: carnitine → turning it into a metabolite linked to promotion of atherosclerosis http://medicalxpress.com/news/2013-04-link-heart-disease-red-meat.html New Health Culprit Carnitine Found in Red Meat http://online.wsj.com/article/SB10001424127887324050304578408702646200088.html

Gold nanoparticles found in everyday items such as personal care products, as well as drug delivery, lead to accelerated aging and wrinkling, slowed wound healing!

Milch macht den Grünen Tee noch gesünder: Durch Bindung an Milchproteine können mehr Antioxidantien des Tees aus dem Darm ins Blut gelangen!

Schokolade verändert die Aktivität von Immunzellen so, daß in der Haut Entzündungsreaktionen zunehmen und gleichzeitig die Abwehr von Bakterien nachläßt. Neben Flavonoiden seien wahrscheinlich noch andere, bisher nicht identifizierte Inhaltsstoffe für den Effekt verantwortlich

Antivirus services for Windows 8 tested - 5 months after launching on October 26, 2012! Virenschutz für Windows 8 erstmals seit dem Erscheinung getestet! Graphic!

Understanding the immune enhancing properties of EPA and DHA: linseed oil and fish oil can boost the immune system!

Only the gamma form of tocopherol, the most potent anti-cancer form of the vitamin E, inhibits an enzyme called Akt and can help prevent cancer! The loss of the enzyme" Akt" leads to tumor cell death. Linseed oil contains the biggest amounts of the gamma form of tocopherol

Green tea and coffee help lower your risk of having a stroke, especially when both are a regular part of your diet! http://goo.gl/fDDEM Some chemicals in coffee include chlorogenic acid, thus cutting stroke risks by lowering the chances of developing type 2 diabetes. Further research could clarify how the interaction between coffee and green tea might help further lower stroke risks

Google kills Google Reader! RIP Google Reader http://goo.gl/h4dqG Google-Reader: Einstellung zerstört Vertrauen in Google! → http://goo.gl/vPBfG eventuelle Alternative: → transitioning from Google Reader to feedly → http://goo.gl/nNF0n → http://goo.gl/0KkCU if you're worried about Google closing down Google Reader: here are about 20 alternatives, from news curation tools, tablet based tools, traditional RSS readers and downloads → http://goo.gl/lwkeA ← very important for librarians and other professionals!

Excess Dietary Salt May Drive the Development of Autoimmune Diseases: the number of pro-inflammatory aggressive Th17 immune cells increased dramatically under a high salt diet! "It would be interesting to find out if patients with psoriasis can alleviate their symptoms by reducing their salt intake"