Doctors develop AI stethoscope that can detect major heart conditions in 15 seconds. Upgraded medical tool has ability to diagnose heart failure, heart valve disease and abnormal heart rhythms https://www.dailymail.co.uk/health/article-15047405/New-AI-tool-detect-deadly-heart-conditions.html

Beta blockers did not provide clear benefits for heart attack patients whose hearts were still functioning well https://abcnews.go.com/Health/doctors-rethink-decades-routine-beta-blocker-patients-after/story?id=125112970 Beta blockers may offer no benefit for heart attack patients, and women can have worse outcomes https://medicalxpress.com/news/2025-08-beta-blockers-benefit-heart-patients.html After a heart attack, women shown to have worse prognosis when treated with beta-blockers https://medicalxpress.com/news/2025-08-heart-women-shown-worse-prognosis.html

Visceral Signals Shape Brain Dynamics and Cognition https://www.sciencedirect.com/science/article/pii/S1364661319300890 Stomach–brain coupling indexes a dimensional signature of mental health https://www.nature.com/articles/s44220-025-00468-6 Stomach-brain communication predicts emotional symptoms and well-being https://medicalxpress.com/news/2025-08-stomach-brain-communication-emotional-symptoms.html

The effect of exposure to natural sounds on stress reduction: a systematic review and meta-analysis https://www.tandfonline.com/doi/full/10.1080/10253890.2024.2402519#d1e142 Although the evidence was slightly inconsistent, overall, natural sounds were found more beneficial for stress reduction than quiet environments. Meeresrauschen ist gesund für den Schlaf, da es als eine Art „weißes Rauschen“ wirkt und störende Geräusche überlagert. Dieser gleichmäßige, rhythmische Klang kann das Gehirn beruhigen, Stress abbauen und das Einschlafen erleichtern. Es erinnert an die Geräusche im Mutterleib, was ein Gefühl von Sicherheit und Geborgenheit fördert

Potassium-rich diet may cut risk of heart failure by 24%! Eating foods such as avocados, bananas and spinach linked to lower risk of heart conditions, hospitalisation or death https://www.theguardian.com/society/2025/aug/29/potassium-rich-diet-may-cut-risk-of-heart-failure-by-24-per-cent-study Potassium increases the amount of salt your body removes from the bloodstream

Lithium deficiency and the onset of Alzheimer’s disease https://nature.com/articles/s41586-025-09335-x Neue Studien zeigen, daß Lithium sich positiv auf Demenz auswirken könnte. Starre EU-Regelungen stehen jedoch einer Nutzung als Nahrungsergänzungsmittel im Weg https://www.fitforfun.de/news/ist-lithium-der-verbotene-schluessel-zur-mentalen-gesundheit-in-der-eu-766882.html

Climate change: mehr giftiges Arsen gelangt in den Reis und damit auf die Teller von Millionen Menschen weltweit❗️ https://www.focus.de/gesundheit/news/forscher-warnen-vor-steigenden-krebszahlen-was-reis-damit-zu-tun-hat_2f398b89-3448-437b-9a28-42926c71a9c0.html Under future climate conditions, significantly more toxic arsenic will end up in rice and thus on the plates of millions of people worldwide

A new study found that eating ultra-processed foods caused otherwise healthy men to quickly gain body fat and led to reductions in their sex hormones. The men also seemed to have accumulated higher levels of a chemical found in plastics and food packaging https://www.sciencedirect.com/science/article/pii/S1550413125003602

Antibiotic resistance caused by painkillers Ibuprofen and paracetamol https://www.scinexx.de/news/medizin/mehr-antibiotika-resistenzen-durch-gaengige-schmerzmittel/ Antibiotika-Resistenzen durch Ibuprofen & Paracetamol: zusammen mit Antibiotika eingenommen, erhöhen sie die Mutationsrate drastisch und wirken wie ein Turbo für die Resistenzentwicklung

Wie gefährlich sind alte Smartphones in der Schublade? Immer wieder den Akkustand kontrollieren und niemals jahrelang lagern❗️ https://www.derstandard.at/story/3000000284430/wie-gefaehrlich-sind-alte-smartphones-in-der-schublade How dangerous are old smartphones in a drawer? Regularly check the battery level and never store them for years❗️

Pregnant women should not consume more than 200 mg of caffeine per day – approximately 2 cups. Higher amounts are associated with an increased risk of low birth weight. https://www.nextg.tv/news/vorsichtige-wissenschaftler-kaffee-verlaengert-das-leben-neue-studie-ueberrascht-sogar-93897507.html Benefits primarily relate to black coffee https://www.mdpi.com/2072-6643/17/15/2558 A growing body of evidence from large-scale epidemiological studies consistently shows that moderate coffee consumption is associated with a lower risk of all-cause and cause-specific mortality, as well as major chronic diseases such as cardiovascular disease, type 2 diabetes, certain cancers, cognitive decline and respiratory illnesses. These benefits often persist across diverse populations. The protective effects of coffee are likely mediated through improved glucose balance, enhanced physical activity, increased fat oxidation, anti-inflammatory properties and enhanced metabolic and pulmonary functions. While concerns persist regarding pregnancy outcomes, anxiety and sleep disturbances, particularly at high consumption levels, most data support the safety and benefits of moderate coffee intake (three to five cups per day) for the general population. Coffee also improves other aspects of well-being, such as mental alertness, physical performance and hydration, thereby enhancing its role in daily functioning. Although most evidence comes from observational studies, the consistency of findings across settings adds to their credibility. Future research, especially randomised controlled trials and genetic studies, will help to clarify unanswered questions and identify subgroups that may benefit most or require caution. In summary, when consumed in moderation and tailored to individual tolerance, coffee appears to be a health-promoting beverage.

Lithium deficiency and the onset of Alzheimer’s disease https://www.nature.com/articles/s41586-025-09335-x Eine winzige Dosis Lithiumorotat führt zu einer massiven Umkehrung der Alzheimer-Krankheit https://www.youtube.com/watch?v=zC3qBR420A8 A tiny dose of lithium orotate leads to a massive reversal of Alzheimer's disease

Covid-19 seems to accelerate the ageing of blood vessels, but only among women https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf430/8236450 Women's arteries seem to be stiffer if they have had covid, with the same effect not being found among men https://www.newscientist.com/article/2492805-covid-19-seems-to-age-blood-vessels-but-only-among-women/ Covid-19 has been linked to heart diseases

SARS-CoV-2-Viruslast im Abwasser im Zeitverlauf. Die gemittelte SARS-CoV-2-Viruslast aller berichtenden Kläranlagen beträgt 26.400 Genkopien pro Liter Abwasser in der 33. Berichtswoche (07.08.–13.08.25). Dieser Wert ist in den vergangenen 4 Wochen gestiegen https://infektionsradar.gesund.bund.de/de/covid/abwasser SARS-CoV-2 viral load in wastewater over time. The average SARS-CoV-2 viral load of all reporting wastewater treatment plants was 26,400 gene copies per liter of wastewater in the 33rd reporting week (August 7–13, 2025). This value has increased over the past four weeks

Cruciferous vegetables intake and risk of colon cancer: a dose–response meta-analysis https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-025-04163-9 Broccoli can have a protective effect against colon cancer, study reveals https://medicalxpress.com/news/2025-08-broccoli-effect-colon-cancer-reveals.html The greatest risk reduction per gram was observed between 20 and 40 g

Lithium deficiency and the onset of Alzheimer’s disease https://www.nature.com/articles/s41586-025-09335-x Why do some people with Alzheimer's-like changes in the brain never go on to develop dementia? Now, researchers at HMS may have found an answer: Lithium deficiency in the brain could be a cause of Alzheimer's disease https://medicalxpress.com/news/2025-08-lithium-loss-ignites-alzheimer-compound.html

Olfactory dysfunction in AD: A fading sense of smell can be one of the earliest signs of Alzheimer's disease even before cognitive impairments manifest https://www.nature.com/articles/s41467-025-62500-8 Brain's immune response linked to olfactory problems associated with Alzheimer's https://medicalxpress.com/news/2025-08-brain-immune-response-linked-olfactory.html

Half an avocado has more potassium than a banana! Humans need potassium to help fend off high blood pressure, which can result in kidney disease, eye damage and heart diseases https://www.independent.co.uk/life-style/health-and-families/avocado-fruit-sleep-magnesium-health-b2808503.html Avocado’s healthy fat & fiber contributed to positive cardiovascular impacts

Acetaminophen (= Paracetamol) is currently considered the only unhealthy pain & fever reducer indicated for use during pregnancy. Paracetamol can have fatal effects during pregnancy! Paracetamol lowers glutathione levels! https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0 In der Schwangerschaft kann sich Paracetamol fatal auswirken! https://www.t-online.de/gesundheit/aktuelles/id_100868314/paracetamol-neue-studie-warnt-vor-risiken-in-der-schwangerschaft.html Paracetamol senkt den Glutathion-Spiegel!

Blutanalysen von Hundertjährigen zeigen Geheimnis des Alterns https://morgenpost.de/ratgeber-wissen/article409724397/blutanalysen-von-hundertjaehrigen-zeigen-geheimnis-des-alterns.html Centenarian blood tests give hints of the secrets to longevity https://theconversation.com/centenarian-blood-tests-give-hints-of-the-secrets-to-longevity-215166 People with higher levels of glucose, creatinine, uric acid decreased the chance of becoming a centenarian

Fears of a fresh pandemic have risen as China battles its largest ever outbreak of Chikungunya virus — despite Covid-like quarantine being imposed https://www.bbc.com/news/articles/cvg0edj332yo Those at risk for more severe disease include babies, the elderly, and people with heart disease or diabetes

Smartwatches cannot usefully measure your stress levels❗️ https://psycnet.apa.org/doiLanding?doi=10.1037%2Fabn0001013 Studie: Die Stressmessungen von Smartwatches sind totaler Schwachsinn❗️ https://www.derstandard.at/story/3000000283151/studie-die-stressmessungen-von-smartwatches-sind-voellig-nutzlos Smartwatch stress measurements are completely useless❗️ https://www.theguardian.com/technology/2025/aug/08/smartwatches-offer-little-insight-into-stress-levels-researchers-find

Lithium deficiency and the onset of Alzheimer’s disease https://www.nature.com/articles/s41586-025-09335-x Endogenes Lithium (Li) wird im Gehirn dynamisch reguliert und trägt zur kognitiven Erhaltung während des Alterns bei https://www.derstandard.at/story/3000000282233/lithium-chance-bei-alzheimer-oder-giftiges-spurenelement Lithium – Chance bei Alzheimer oder giftiges Spurenelement❓ In minimal dosierter Form soll es sich positiv auf Nervensystem und psychische Gesundheit auswirken, Aggressionen verringern und generell zu einem längeren Leben beitragen. Tatsächlich scheint Lithium eine wesentliche Rolle bei der normalen Gehirnfunktion zu spielen und kann womöglich die Resistenz gegen Gehirnalterung und Alzheimer verbessern. The mechanisms of lithium’s anti-suicidal effects could be associated with a direct action against aggressiveness and impulsivity, which are invariably present in suicide behaviors ⟿ https://www.mdpi.com/1424-8247/18/2/258

PFAS are everywhere and stubbornly stick around, but this research points to a practical, low-cost way to nudge them out: take gel-forming soluble fiber like psyllium or beta-glucan with meals to trap PFAS in the gut and send them out of the body https://www.earth.com/news/common-dietary-fiber-supplement-could-remove-pfas-forever-chemicals-from-the-body/

Lithium deficiency and the onset of Alzheimer’s disease https://www.nature.com/articles/s41586-025-09335-x New hope for Alzheimer’s: lithium supplement reverses memory loss in mice. Studies in rodents and humans suggest that low levels of the metal contribute to cognitive decline https://www.nature.com/articles/d41586-025-02471-4

A decade-long study by Harvard Medical School scientists suggests that a deficiency of naturally occurring lithium in the brain could be a key factor in the development of Alzheimer's disease: Lithium deficiency and the onset of Alzheimer’s disease https://www.nature.com/articles/s41586-025-09335-x Endogenous lithium (Li) is dynamically regulated in the brain and contributes to cognitive preservation during ageing https://www.independent.co.uk/bulletin/news/dementia-alzheimers-disease-cause-deficiency-b2803824.html Scientists discovered that lithium orotate can bypass amyloid plaques and effectively restore memory in mice at a significantly lower dose than traditional lithium treatments. "Of the metals we analysed, Li was the only one that was significantly reduced in the brain in individuals with mild cognitive impairment". Lithium deficiency accelerates AD pathology and cognitive decline. “A mouse is not a human. Nobody should take anything based just on mouse studies”. “The lithium treatment data we have is in mice, and it needs to be replicated in humans. We need to find the right dose in humans” https://edition.cnn.com/2025/08/06/health/lithium-alzheimers-brain-study

How B Vitamins Can Affect Brain and Heart Health https://medicine.tufts.edu/news-events/news/how-b-vitamins-can-affect-brain-and-heart-health Jeder zweite > 75-Jährige kann Vitamin B12 aus der Nahrung nur noch eingeschränkt aufnehmen: Im Alter verändert sich auch die Magenschleimhaut, es wird weniger Magensäure produziert https://www.t-online.de/gesundheit/aktuelles/id_100856274/demenz-und-vitaminmangel-forscher-empfehlen-gezielte-b-vitamin-tests.html Every second person over 75 years of age can only absorb vitamin B12 from food to a limited extent: With age, the stomach lining also changes, and less stomach acid is produced

Timing Matters: Early Eating Mitigates Genetic Susceptibility for Obesity https://onlinelibrary.wiley.com/doi/10.1002/oby.24319 Eating earlier linked to long-term weight-loss success https://medicalxpress.com/news/2025-08-earlier-linked-term-weight-loss.html Each hour of delay in meal timing was associated with 2.2% higher long-term body weight❗️

Cerebral to Systemic Representations of Alzheimer’s Pathogenesis Stimulated by Polystyrene Nanoplastics https://pubs.acs.org/doi/10.1021/envhealth.5c00160 Exposure to nanoplastics could induce spread of Alzheimer's disease from the brain to other organs https://medicalxpress.com/news/2025-08-exposure-nanoplastics-alzheimer-disease-brain.html Global Plastic Pollution

Significant anti-cancer effect of vitamin K2: High intake of vitamin K2, the so-called menaquinones, reduces the risk of cancer and death. No evidence that increased selenium intake reduces the risk of cancer https://www.onko-portal.de/basis-informationen-krebs/bewusst-leben/basis-informationen-krebs-bewusst-leben-ernaehrung/mit-vitaminen-kre.html Signifikant krebshemmende Wirkung von Vitamin K2

4-years of supplementation with 2000 IU/day vitamin D3 reduced telomere attrition by 140 bp, suggesting that vit D3 daily supplementation with or without n-3 FAs might have a role in counteracting telomere erosion or cell senescence https://ajcn.nutrition.org/article/S0002-9165(25)00255-2/abstract Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial https://www.youtube.com/watch?v=DZrolyDps9o

The Effect of Coenzyme Q10 on Morbidity and Mortality in Chronic Heart Failure (2014) https://www.sciencedirect.com/science/article/pii/S2213177914003369 Patients with moderate to severe HF were randomly assigned in a 2-year prospective trial to either CoQ10 100 mg 3 times daily or placebo, in addition to standard therapy https://youtu.be/XuU6rBlfYnU?t=2410 Long-term CoQ10 treatment of patients with chronic HF is safe, improves symptoms, and reduces major adverse cardiovascular events.

Glutathione = the world's STRONGEST antioxidant - pure CANCER PROTECTION https://www.youtube.com/watch?v=-4GecLKnAGA <19 min Video> by Dr. med. Ulrich Selz 🇩🇪 Glutathione is an important tripeptide consisting of the amino acids glutamic acid, cysteine, & glycine, which acts as an antioxidant and detoxifying agent

Instead of being a place to keep up with friends and family and engage with your interests, it feels like social media has become a place for AI, bots, rage bait, and rampant consumerism https://medium.com/@jessica.ricks25/does-anyone-else-feel-like-social-media-is-no-longer-fun-5904a82d2a55 Why posting on social media is no longer fun https://www.derstandard.at/story/3000000281446/warum-es-keinen-spass-mehr-macht-auf-social-media-zu-posten

Omega-3 supplementation should be regarded as a powerful strategic tool to enhance performance and support physiological adaptation in individuals engaged in resistance training https://pmc.ncbi.nlm.nih.gov/articles/PMC12251297/ Omega-3-Präparate steigern Trainingsleistung definitiv https://www.merkur.de/leben/fitness/kraftsportler-verzeichnen-laut-studie-mit-populaerem-supplement-leistungs-boost-zr-93861837.html ω−3 Omega 3, Ω3 (EPA DHA), Algenöl (EPA DHA) , Fischöl (EPA DHA), Leinsamenöl (ALA)