Timing Matters: Early Eating Mitigates Genetic Susceptibility for Obesity https://onlinelibrary.wiley.com/doi/10.1002/oby.24319 Eating earlier linked to long-term weight-loss success https://medicalxpress.com/news/2025-08-earlier-linked-term-weight-loss.html Each hour of delay in meal timing was associated with 2.2% higher long-term body weight❗️