Omega-3 supplementation should be regarded as a powerful strategic tool to enhance performance and support physiological adaptation in individuals engaged in resistance training https://pmc.ncbi.nlm.nih.gov/articles/PMC12251297/ Omega-3-Präparate steigern Trainingsleistung definitiv https://www.merkur.de/leben/fitness/kraftsportler-verzeichnen-laut-studie-mit-populaerem-supplement-leistungs-boost-zr-93861837.html ω−3 Omega 3, Ω3 (EPA DHA), Algenöl (EPA DHA) , Fischöl (EPA DHA), Leinsamenöl (ALA)