Sunday, August 17, 2025

Half an avocado has more potassium than a banana! Humans need potassium to help fend off high blood pressure, which can result in kidney disease, eye damage and heart diseases https://www.independent.co.uk/life-style/health-and-families/avocado-fruit-sleep-magnesium-health-b2808503.html Avocado’s healthy fat & fiber contributed to positive cardiovascular impacts

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