PFAS are everywhere and stubbornly stick around, but this research points to a practical, low-cost way to nudge them out: take gel-forming soluble fiber like psyllium or beta-glucan with meals to trap PFAS in the gut and send them out of the body https://www.earth.com/news/common-dietary-fiber-supplement-could-remove-pfas-forever-chemicals-from-the-body/