Low levels of vitamin D tied to cancer https://www.dailymail.co.uk/health/article-14894439/cancer-anxiety-linked-low-levels-vitamin-d.html Vitamin D is thought to regulate cell growth, and when cells grow uncontrollably, they can more easily mutate into cancer cells. The vitamin also inhibits cancer cell growth and promotes death of harmful cells

Increased sedentary behavior is associated with neurodegeneration and worse cognition in older adults over a 7-year period despite high levels of physical activity https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.70157 Sitting less is even more important than exercising https://www.t-online.de/gesundheit/aktuelles/id_100764672/alzheimer-risiko-taegliches-sitzen-schadet-dem-gehirn-nachhaltig.html Bewegungsmangel

Supplementing Glycine and N-Acetylcysteine (GlyNAC) in Older Adults Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Inflammation, Physical Function, and Aging Hallmarks – 2022 Aug 17 https://pmc.ncbi.nlm.nih.gov/articles/PMC9879756/ NAC can help improve key markers of aging❗

Bryan Johnson's intensive morning routine focuses on optimizing his body's natural rhythms and promoting longevity. It involves waking up naturally between 4:30 and 6:00 am, followed by temperature checks and UV light exposure to regulate his circadian rhythm. He then engages in a workout session that incorporates strength, balance, flexibility, and cardio exercises https://www.youtube.com/watch?v=iSqobxCVlMg Bryan takes a comprehensive stack of over 40 supplements, including Iron, vitamin C, and others tailored to his needs. Nutrition: Bryan follows an intermittent fasting regimen, consuming his meals within an 8 hours window, often starting with a nutrient-dense, vegan breakfast. His meals are rich in vegetables, healthy fats, and proteins

The EU would like to eliminate PFAS. Exceptions should apply to medical materials for which PFAS are essential. These include stents for opening and closing blood vessels or artificial joints https://www.dw.com/de/gesundheit-umweltverschmutzung-trinkwasserbelastung-chemiefabrik-klage-pfoa/a-73156892 PFAS chemical - dangerous and non-biodegradable! Under former US President Joe Biden, legally binding limits for six PFAS chemicals in drinking water were established for the first time. The Trump administration has reversed four of these limits.

Personal night light exposure predicts incidence of cardiovascular diseases in >88000 individuals https://www.medrxiv.org/content/10.1101/2025.06.20.25329961v1 Circadian disruption by night light linked to multiple cardiovascular outcomes https://medicalxpress.com/news/2025-07-circadian-disruption-night-linked-multiple.html Avoid bright light during habitual sleep times ...

"Most relatively healthy people in my practice with skin type 2-3 need 4000 to 5000 IU vitamine D daily, accompanied by the cofactors calcium, magnesium, boron and vitamin K2" https://www.augsburger-allgemeine.de/gesundheit/sind-2000-ie-vitamin-d-am-tag-zu-viel-6-7-25-109045564 Die meisten gesunden Menschen mit Hauttyp 2-3 benötigen tägl. 4000–5000 IE Vit D

KI erkennt kognitive Beeinträchtigungen an der Stimme https://deutsch.medscape.com/artikelansicht/4915134 Utility of ai-based conversation voice analysis for detecting cognitive decline https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0325177 AI screens for cognitive decline using only a short conversational voice sample

Widespread Bifidobacterium deficit in United States infants drives prevalent gut dysbiosis https://www.nature.com/articles/s42003-025-08274-7 Missing beneficial bacteria in infant guts linked to rising asthma and allergy cases https://medicalxpress.com/news/2025-07-beneficial-bacteria-infant-guts-linked.html The study obtained fecal samples from participants in 48 of 50 US States

Both acute COVID-19 and MIS-C in children are linked with elevated markers associated with risk of adverse cardiovascular health https://pubs.acs.org/doi/10.1021/acs.jproteome.5c00062 Children with COVID-19 may have an increased cardiovascular risk https://www.aerzteblatt.de/news/kinder-mit-covid-19-konnten-ein-erhohtes-kardiovaskulares-risiko-haben-107f979f-56fe-47ac-9740-5fb355699d53 Alterations in lipoprotein composition and lipids (particularly in triglycerides and cholesterol esters) indicate disruption to overall systemic lipid metabolism. The persistence of inflammatory and cardiovascular markers postinfection raises concerns about long-term health impacts, underscoring the need for vigilant monitoring

Strength training should be done before cardio, not after❗ https://www.derstandard.at/story/3000000277737/soll-man-cardio-vor-oder-nach-dem-krafttraining-mach Studienteilnehmer, die ein Krafttraining machten und danach noch Cardiotraining, verloren deutlich mehr Fett & waren im Tagesverlauf körperlich aktiver als diejenigen, die das Cardiotraining als Erstes absolvierten

Krebsrisiko: Alkohol zählt zur höchsten Risikostufe – ähnlich wie Tabak oder Asbest. Besonders betroffen: Leber, Brust, Darm und Mundraum https://www.t-online.de/gesundheit/ernaehrung/id_100690302/jeden-tag-bier-wie-ungesund-taeglicher-alkohol-genuss-ist-.html Cancer risk: Alcohol is among the highest risk factors – similar to tobacco or asbestos❗️

New Covid variant 'Stratus' is spreading and has a unique symptom: here are the signs to look out for https://www.cosmopolitan.com/uk/body/health/a65289794/stratus-covid-variant-symptoms/ “Unlike other variants, Stratus has mutations in the spike protein which could help it evade antibodies developed from prior infections or vaccinations"

Vitamin C Promotes Epidermal Proliferation by Promoting DNA Demethylation of Proliferation-Related Genes in Human Epidermal Equivalents https://www.jidonline.org/article/S0022-202X(25)00416-6/fulltext Vitamin C für jugendliche Haut https://www.it-boltwise.de/vitamin-c-ein-schluessel-zur-jugendlichen-haut.html Vitamin C may help skin look younger❗️ https://www.prevention.com/food-nutrition/a65254637/vitamin-c-makes-skin-look-younger-study/

DunedinPACNI estimates the longitudinal Pace of Aging from a single brain image to track health and disease https://www.nature.com/articles/s43587-025-00897-z#Sec1 Forscher entwickeln Lebenszeitmesser https://www.t-online.de/gesundheit/aktuelles/id_100802516/krankheitsrisiko-voraussagen-us-forscher-entwickeln-lebenszeitmesser.html A new method shows how quickly the body ages and warns of impending diseases

Scientists discovered microplastics in human semen and follicular fluid: Microplastics found in sperm and eggs of majority of people tested https://edition.cnn.com/2025/07/01/health/microplastics-semen-follicular-fluid-wellness Unveiling the Hidden Danger: Detection and Characterisation of Microplastics in Human Follicular and Seminal Fluids

The impact of post-traumatic stress on the mental state of university hospital physicians – a cross sectional study. Hospital physicians have an increased risk for post-traumatic stress caused by work-related trauma (2022 Feb 3) https://pmc.ncbi.nlm.nih.gov/articles/PMC8815118/ The current study found a difference between the exposure to work-related traumatic situations (“traumatic event/TE”) and flashbacks following work-related traumatic situations (“post-traumatic stress/PTS”) in association with depression symptoms. The physicians’ risks of experiencing symptoms of depression were significantly higher if flashbacks were affirmed. The results indicate the need for physicians’ workplace support such as crisis intervention and good structures of social support among colleges

Lower potassium levels in the blood, known as hypokalemia, are associated with an increased risk of arteriosclerosis (hardening of the arteries), and persistent potassium deficiency can contribute to calcification of the arteries https://www.youtube.com/watch?v=yt1gtBNd4gQ 🇩🇪niedrige Kaliumwerte 👎im Blut weisen auf ein erhöhtes Arterioskleroserisiko hin!

Forever chemicals have polluted the water supply of 60000 people, threatening human health, wildlife and the wider ecosystem. But activists say this is just the tip of the Pfas iceberg https://www.theguardian.com/environment/2025/jul/01/pfas-forever-chemicals-water-contamination-saint-louis-france-aoe A French region has banned tap water. It's a warning for the rest of EU

Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption https://www.pnas.org/doi/full/10.1073/pnas.2216932120 Dietary intervention studies demonstrated that flavanol consumption can play a role in attenuating cognitive aging https://www.fr.de/ratgeber/gesundheit/demenz-vorbeugen-zwei-obstsorten-koennen-besonders-gut-helfen-zr-93289954.html

Prebiotics may treat or prevent neurological diseases by boosting brain GABA https://www.nature.com/articles/s41538-025-00383-1 Low GABA levels in the brain have been associated with neurological disorders, Alzheimer's or epilepsy https://medicalxpress.com/news/2025-07-prebiotics-neurological-diseases-boosting-brain.html Gut GABA, brain GABA and the gut microbiota

AI model spots gastric cancer on routine CT scans with high accuracy, significantly outperforming radiologists and significantly outperforms radiologists https://medicalxpress.com/news/2025-06-ai-gastric-cancer-routine-ct.html A collaboration of leading Chinese research institutions has developed an ai-based method called GRAPE

How to protect yourself from ticks year-round https://www.nbcnews.com/health/health-news/how-to-protect-yourself-from-ticks-rcna215725

A new artificial intelligence (AI) tool that helps clinicians identify brain activity patterns linked to nine types of dementia, including Alzheimer's disease, using a single, widely available scan—a transformative advance in early, accurate diagnosis https://medicalxpress.com/news/2025-06-ai-tool-dementia-brain-scan.html

Every year, 1.8 million people in EU and Central Asia die from avoidable deaths from noncommunicable diseases such as cancer, heart disease, chronic respiratory issues, and diabetes https://news.cision.com/who-regional-office-for-europe/r/noncommunicable-diseases-cause-1-8-million-avoidable-deaths-and-cost-us--514-billion-every-year--rev,c4169566 WHO – Jeder 5. Mann stirbt vor dem 70. Lebensjahr https://www.t-online.de/gesundheit/aktuelles/id_100794382/who-bericht-europaeer-sterben-oft-vor-70-an-vermeidbaren-krankheiten.html One in five men in Europe dies before the age of 70

Consuming pecans as a snack improves lipids/lipoproteins and diet quality compared with usual diet in adults at increased risk of cardiometabolic diseases https://www.sciencedirect.com/science/article/pii/S0002916525000577 Just 1 handful of pecans each day can lower cholesterol & boost heart health https://www.earth.com/news/just-one-handful-of-pecan-nuts-each-day-can-lower-cholesterol-heart-health/

High-density lipoprotein cholesterol and cardiovascular mortality: a prospective cohort study among 15.8 million adults (Published: 31 December 2021) https://academic.oup.com/eurjpc/article/29/5/844/6491266 Danger for the heart: HDL cholesterol not as “good” as previously thought? https://www.fr.de/ratgeber/gesundheit/gefahr-fuer-herz-hdl-cholesterin-doch-nicht-so-gut-wie-gedacht-93804176.html

The potential dual role of tau phosphorylation: plasma phosphorylated-tau217 in newborns and Alzheimer’s disease https://academic.oup.com/braincomms/article/7/3/fcaf221/8158110 Die Entdeckung, dass sowohl Neugeborene als auch Alzheimer-Patienten hohe Blutwerte des Proteins p-tau217 aufweisen, wirft ein neues Licht auf die Rolle dieses Proteins im menschlichen Gehirn. Während p-tau217 bei Alzheimer als Marker für die Degeneration des Gehirns gilt, scheint es bei Neugeborenen eine unterstützende Funktion bei der gesunden Gehirnentwicklung zu haben https://www.it-boltwise.de/gemeinsame-proteinspitze-bei-neugeborenen-und-alzheimer-patienten-entdeckt.html Newborns have elevated levels of a biomarker for Alzheimer's https://www.gu.se/en/news/newborns-have-elevated-levels-of-a-biomarker-for-alzheimers

Glass bottle caps are a source of microplastic contamination. The particles were the same color as the caps and had the same composition as the paint. Rinsing the caps before filling reduces contamination❗️ https://www.sciencedirect.com/science/article/pii/S0889157525005344 Verschlüsse von Glasflaschen sind eine Quelle für Mikroplastik-Verunreinigungen. Partikel hatten die gleiche Farbe wie die Verschlüsse & die gleiche Zusammensetzung wie die Farbe. Das Abspülen der Verschlüsse vor dem Abfüllen verringert die Kontamination❗️

Noise harms health, but also biodiversity and the economy❗️ https://de.nachrichten.yahoo.com/f%C3%BCnfte-europ%C3%A4er-viel-verkehrsl%C3%A4rm-ausgesetzt-010041751.html Lärm schädigt die Gesundheit, Artenvielfalt und Wirtschaft enorm! Die neg. Folgen der Lärmbelastung gehen über die Gesundheit hinaus: Lärm wirkt sich auf die Tierwelt an Land und unter Wasser aus

New research reveals that even small amounts of alcohol can shorten life expectancy and increase cancer risk. Studies indicate that consuming just two drinks a week may reduce lifespan, while regular drinking could cost years https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-much-alcohol-can-shorten-your-life-scientists-reveal-alarming-numbers/articleshow/122044877.cms

A surprising mechanism by which the SARS-CoV-2 virus provokes immune-mediated tissue damage https://www.cell.com/cell-reports/fulltext/S2211-1247(25)00283-9 SARS-CoV-2 Protein Spreads Between Cells, Triggering Immune Attack on Healthy Tissue https://www.bfhu.org/2025/06/12/sars-cov-2-protein-spreads-between-cells-triggering-immune-attack-on-healthy-tissue/ Covid-Mechanismus entschlüsselt https://www.telepolis.de/features/Durchbruch-in-der-Covid-Forschung-Wenn-Viren-Zellen-taeuschen-10458230.html

Proximity to Golf Courses and Risk of Parkinson Disease https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2833716 Wohnen am Golfplatz als möglicher Risikofaktor für Parkinson https://www.gelbe-liste.de/neurologie/parkinson-risiko-nahe-golfplatz Risiko für Parkinson: Besondere Relevanz haben dabei Pestizide und kontaminiertes Trinkwasser

Quercetin greatly improved gut barrier function in the DSS-induced colitis model by regulating NET formation and that quercetin was able to activate Ahr and upregulate Arnt in neutrophils to regulate NET formation https://pubmed.ncbi.nlm.nih.gov/40088746/ Quercetin protected the gut barrier in ulcerative colitis by activating aryl hydrocarbon receptor

Scale of how chronic fatigue syndrome affects patients' blood shown for first time https://medicalxpress.com/news/2025-06-scale-chronic-fatigue-syndrome-affects.html People with ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome) have significant differences in their blood compared with healthy individuals, a new study reveals

Live zoster vaccination and cardiovascular outcomes: a nationwide, SouthKorean study https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaf230/8124786 The live zoster vaccination may be beneficial as a strategy with potential implications for cardiovascular disease burden in the general population https://www.fr.de/panorama/gesundheit-herpes-impfung-herz-kreislauf-erkrankungen-forscher-feiern-ergebnisse-93795288.html

"We can objectively say that there is a significant link between regular nighttime snoring and high blood pressure" https://www.getsurrey.co.uk/news/health/habit-happens-night-could-early-31895801 "Wir können wir objektiv sagen, daß ein signifikanter Zusammenhang zwischen regelmäßigem nächtlichem Schnarchen und Bluthochdruck besteht“ Regular snoring is associated with uncontrolled hypertension https://www.nature.com/articles/s41746-024-01026-7 Snoring alone may also serve as an early warning sign of high blood pressure, as poor sleep quality due to snoring may worsen the risk of hypertension. https://news.flinders.edu.au/blog/2024/06/19/regular-snoring-could-be-bad-for-your-heart/

Puls: Nach der allabendlichen Einnahme des Blutdrucksenkers kam es zu deutlich weniger Notaufnahmen!❗️Grund: Der nächtlich erwünschte typische Blutdruckabfall (gemäß dem zirkadianen Rhythmus) ist bei älteren Menschen oft nicht mehr durchgängig vorhanden❗️ https://www.t-online.de/gesundheit/aktuelles/id_100785020/blutdrucksenker-studie-zeigt-optimalen-einnahmezeitpunkt-bei-senioren.html Pulse: After taking the blood pressure lowering medication every night, there were significantly fewer emergency admissions❗️ Reason: The typical nightly desired drop in blood pressure (according to the circadian rhythm) is often no longer consistently present in older people❗️

“Every time you get a new COViD strain, it always is a little bit more transmissible than what came before it,” Dr. Peter Chin-Hong, a UCSF infectious disease specialist, told SFGATE https://www.sfgate.com/bayarea/article/razor-blade-throat-covid-subvariant-california-20381353.php 'Razor blade throat' COVID subvariant quickly gains ground in California

Tracking microbial rhythms reveals new target for treating metabolic diseases https://medicalxpress.com/news/2025-06-tracking-microbial-rhythms-reveals-metabolic.html The gut microbes follow rhythmic cycles of activity throughout the day. However, high-fat diets and other factors can disrupt these rhythms and contribute to metabolic disease

The probiotic Bifidobacterium nimalis subsp. Lactis A6, significantly improved mood + bowel movements. It works by fixing the body’s production of serotonin, that controls both happiness + healthy digestion https://studyfinds.org/probiotic-fight-depression-constipation/ The treatment works by rebalancing how the body processes tryptophan, increasing mood-boosting serotonin while decreasing problematic kynurenine. The treatment also boosted beneficial bacteria strains including Lactobacillus paracasei, Lactobacillus plantarum, and Bifidobacterium animalis

Fecal metabolite profiling identifies critically ill patients with increased 30-day mortality https://www.science.org/doi/10.1126/sciadv.adt1466 Something in Your Poop May Predict an Imminent Death https://www.sciencealert.com/something-in-your-poop-may-predict-an-imminent-death Critically ill patients have reduced intestinal microbiota diversity

You’ll live longer if you remove these extras from your coffee! Hold the Cream & Sugar: Black Coffee Linked to Lower Risk of Death! Study links coffee consumption to lower risk of all-cause mortality; benefits significantly diminished with additives https://www.independent.co.uk/bulletin/lifestyle/coffee-health-benefits-sugar-milk-b2771365.html

"I'm a scientist who cured my insomnia... and discovered what we've been told about sleep is a lie" https://www.dailymail.co.uk/health/article-14776067/sleep-scientist-cured-insomnia-lifestyle-myths-advice.html The secret to the best night of rest can be gleaned from looking back to our caveman ancestors and mimicking the way they slept

Revealed: Thousands of UK university students caught cheating using AI https://www.theguardian.com/education/2025/jun/15/thousands-of-uk-university-students-caught-cheating-using-ai-artificial-intelligence-survey Guardian investigation finds almost 7000 proven cases of cheating – and experts says these are tip of the iceberg

Polystyrene nanoplastics disrupt the intestinal microenvironment by altering bacteria-host interactions through extracellular vesicle-delivered microRNAs https://www.nature.com/articles/s41467-025-59884-y Microplastics found in these common supermarket foods & drinks – how to avoid https://www.express.co.uk/life-style/health/2068883/microplastics-common-foods-drinks

Neue Sommerwelle? Corona-Variante Nimbus breitet sich schneller aus https://www.apotheken-umschau.de/krankheiten-symptome/infektionskrankheiten/coronavirus/corona-variante-nimbus-breitet-sich-schnell-aus-1334311.html Helfen die Corona-Impfungen gegen Nimbus NB.1.8.1? Schlagen Coronatests bei Nimbus an? Gibt es bei Nimbus wirklich rasierklingenartige Halsschmerzen? New COVID Variant NB.1.8.1 'Nimbus' Now Driving 37% of Cases in US: Know These Symptoms https://www.today.com/health/coronavirus/new-covid-variant-nb181-nimbus-symptoms-rcna212304

The evidence that vaccines are beneficial remains overwhelming https://www.nytimes.com/2025/06/14/health/elderly-vaccines-dementia.html “The population over 65, which often suffers the worst impact of respiratory viruses and others, now has the benefit of vaccines that can prevent much of that serious illness”

Higher doses of 4000 IU of vitamin D achieved optimal levels https://www.journee-mondiale.com/en/this-vitamin-d-mistake-is-wasting-your-money-62-still-deficient-after-28-days/ Data reveals a clear dose-response relationship: doubling your dose doesn’t double your blood levels, but it significantly improves your body’s ability to maintain optimal status during 0 periods

Magnesium glycinate can be the solution to sleepless nights by lowering the level of the stress hormone cortisol and increasing melatonin production https://www.dailymail.co.uk/health/article-14805733/best-supplement-sleep-insomnia.html MagnesiumGlycinat = Lösung für schlaflose Nächte: redzuiert Cortisol und steigert die MelatoninProduktion❗️

Bacteria in your mouth might reveal how depressed you are, scientists say https://www.independent.co.uk/news/health/bacteria-mouth-depression-oral-health-b2769844.html Your mouth contains between 500 billion and 1 trillion bacteria. After the gut microbiome, the orifice is the second-largest community of microorganisms in human bodies

How to tell if you have new 'Nimbus' Covid variant NB.1.8.1 or summer cold https://www.telegraph.co.uk/health-fitness/conditions/cold-flu/summer-cold-or-new-covid-strain/ Covid variant NB.1.8.1 ⟿ e.g. a severe sore throat known as a "razor blade sensation". This is a sharp, stabbing pain when you swallow, often at the back of the throat

Increased sedentary behavior is associated with neurodegeneration and worse cognition in older adults over a 7-year period despite high levels of physical activity https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.70157 Greater sedentary time ⟿ worse episodic memory performance https://www.fr.de/ratgeber/gesundheit/demenz-risiko-kann-sich-durch-gaengige-alltagstaetigkeit-erhoehen-93783772.html

"A new strain of Covid-19 - NB. 1.8.1 or Nimbus - is taking hold in the UK, and people who have caught it - like me - are reporting unusual symptoms" https://www.gazetteandherald.co.uk/news/25225132.caught-new-covid-variant-weird-symptoms---mine/ Five years since the pandemic started, Covid variants are still being transmitted across the globe

Concurrent loss of the Y chromosome in cancer and T cells impacts outcome https://www.nature.com/articles/s41586-025-09071-2 Loss of a chromosome: Jede Körperzelle eines Mannes trägt ein X- und ein Y-Chromosom. Mit dem Alter kann das Y durch fehlerhafte Zellteilungen verloren gehen https://www.t-online.de/gesundheit/aktuelles/id_100762214/verlust-eines-chromosoms-krebs-bei-maennern-ist-oft-aggressiver.html

Risk of hypertension and heart failure linked to high-normal serum sodium and tonicity https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwaf232/8110965 A serum sodium and tonicity exceeding 140 mmol/L and 287 mosmol/kg are associated with increased risk of hypertension and heart failure https://www.t-online.de/gesundheit/aktuelles/id_100762138/natriumwert-obere-norm-gefaehrdet-herz-studie-deckt-risiko-auf.html

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials https://bjsm.bmj.com/content/57/20/1317 Two Exercises To Lower Blood Pressure Naturally! https://www.youtube.com/watch?v=KZvRL00pboo Zwei der am besten erforschte Übungen für den Blutdruck

GOOGL hat das neue Betriebssystem Android 16 freigegeben, das bisher üblicherweise im Herbst erschien! Android 16 kommt vorerst Gott-sei-Dank ohne neugestaltete Benutzeroberfläche https://www.t-online.de/digital/aktuelles/id_100762234/google-veroeffentlicht-android-16-das-ist-neu-update.html GOOG has now released the new operating system Android 16 ahead of schedule!

Revolutionary single-dose cholesterol treatment could reduce levels by up to 69% https://www.sciencefocus.com/news/new-cholesterol-treatment-could-be-revolutionary-verve Breakthrough cholesterol treatment In early results from a small study, a single infusion of an new medicine called VERVE-102 cut levels of LDL cholesterol by as much as 69%

Toxic truth? The cookware craze redefining ‘ceramic’ and ‘nontoxic’ https://theguardian.com/lifeandstyle/2025/jun/09/ceramic-nontoxic-cookware But the pans are likely not “nontoxic” some independent testing and research suggests. Nor are they even “ceramic” – at least not in the way the public broadly thinks of ceramics

Gift, ewige Wirkung: Die Ewigkeitschemikalie TFA ist im Wein – und damit überall. Steigende Belastung mit der Umweltchemikalie TFA: Die tickende Zeitbombe https://www.nzz.ch/schweiz/langlebige-chemikalien-die-zeitbombe-im-schweizer-grundwasser-ld.1887741 Grundwasser ist vielerorts belastet. Auf den fruchtbaren Böden mit Spritzmitteln Gemüse angebaut

Kann KI Schweizerdeutsch? Redemär Schwizerdütsch mit Gemini und ChatGPT 🔝 https://www.youtube.com/watch?v=slNZj3cuxy4 🔝 Can AI speak Swiss German? Speak Swiss German with Gemini and ChatGPT

HIV has remained incurable because the virus can integrate itself into a cell’s DNA, lying dormant and undetectable to both medication and immune defenses https://www.nytimes.com/2025/06/05/health/hiv-cure-mrna.html Used in Covid Shots, mRNA May Help Rid the Body of H.I.V.

Paracetamol may not be as safe as perceived in older people https://www.fr.de/ratgeber/gesundheit/studie-zeigt-gefaehrliche-nebenwirkungen-bei-senioren-durch-paracetamol-zr-93770565.html Schwere Nebenwirkungen https://acrjournals.onlinelibrary.wiley.com/doi/10.1002/acr.25471 Acetaminophen is linked to many serious complications https://www.nottingham.ac.uk/news/paracetamol-safety-for-older-people Paracetamol causes a deficiency of glutathione! https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/paracetamol-may-not-be-as-safe-for-older-people-says-study/articleshow/116517081.cms

nd adverse long-term health outcomes in children: A meta-analysis with data from more than 21 million children https://pubmed.ncbi.nlm.nih.gov/39675435/ Antibiotics during pregnancy pose long-term risks for the child https://www.gelbe-liste.de/paediatrie/praenatale-antibiotika-langzeitfolgen-kinder In a systematic review and meta-analysis of studies that covered 23 outcomes in nearly 22 million children, researchers from Australia and Switzerland found that exposure to antibiotics any time during pregnancy was associated with increased risk of various immunologic, metabolic, and neurobehavioral adverse health outcomes in children, including food allergies, obesity, inflammatory bowel disease, asthma, cerebral palsy, and cancer https://www.cidrap.umn.edu/antimicrobial-stewardship/prenatal-antibiotic-exposure-linked-long-term-health-outcomes-children

People who have a higher vitamin D intake may be slowing down a biological process linked to aging https://sciencedirect.com/science/article/abs/pii/S0002916525002552 Vitamin D supplements help slow telomere shortening linked to biological aging https://dailymail.co.uk/health/article-14736021/breakthrough-harvard-study-common-supplement-reverses-aging.html Vitamin D3 (2000–4000 IU/day)

High diversity of dietary flavonoid intake is associated with a lower risk of all-cause mortality and major chronic diseases https://www.nature.com/articles/s43016-025-01176-1 Tea, berries, dark chocolate and apples could lead to a longer life span, flavonoid study finds https://medicalxpress.com/news/2025-06-tea-berries-dark-chocolate-apples.html

What is new Covid variant NB.1.8.1❓ Symptoms as cases confirmed in UK now accounts for over 10% of global infections https://www.independent.co.uk/news/uk/home-news/covid-variant-symptoms-northern-ireland-b2762529.html It's more transmissible. Common symptoms align with typical Omicron subvariants and include fatigue, fever, muscle aches and a sore throat

Syphilis Britain! Cases of Victorian-era STI hit record highs, new data reveals ...do you live in a UK hotspot? https://dailymail.co.uk/health/article-14775209/Syphilis-Britain-Cases-STI-hit-record-highs-hotspot.html One in every 1000 people in parts of England have the (STI) syphilis, as officials warn cases have reached the highest level since 1948 ❗️

Smoke it or eat it, cannabis is bad for your heart https://www.nytimes.com/2025/06/02/health/cannabis-seniors-health-risks.html A study has found a link between chronic cannabis use (including in edible form) and an increased risk of cardiovascular disease that's comparable to the effects of smoking tobacco https://eu.usatoday.com/story/news/nation/2025/06/02/marijuana-weed-edibles-health-risks-new-study/83947997007/

Association of Blood Lipoprotein Levels With Incident Alzheimer Disease in Community-Dwelling Individuals https://www.neurology.org/doi/10.1212/WNL.0000000000213715 Lower 'bad' cholesterol and higher fat-transport markers linked to less Alzheimer's risk https://medicalxpress.com/news/2025-05-bad-cholesterol-higher-fat-markers.html

Those who regularly eat up to six eggs per week are said to have a lower risk of death than those who rarely or never consume eggs. The study was conducted with nearly 8,800 seniors over the age of 70. The study found that overall mortality was reduced by 17%. And the risk of cardiovascular disease was even lower by 29%. In older people with a healthy diet, the risk of cardiovascular disease was up to 44% lower https://www.mdpi.com/2072-6643/17/2/323 🔴 https://www.topagrar.com/gefluegel/studie-jeden-tag-ein-ei-senkt-sterblichkeit-messbar-c-20014684.html Wer regelmäßig bis zu 6 Eier pro Woche ißt, soll demnach ein geringeres Sterberisiko haben gegenüber denjenigen, die selten oder nie Eier konsumieren. Die Studie wurde mit fast 8.800 Senioren über 70 Jahre durchgeführt heißt es. Die Gesamtsterblichkeit soll demnach um 17 % verringert sein. Und das Risiko für Herz-Kreislauf-Erkrankungen sei sogar um 29 % niedriger. Bei älteren Menschen mit gesunder Ernährung sei das Risiko für Herz-Kreislauf-Erkrankungen um bis zu 44 % geringer🔴

Participants who took vitamin D3 showed significantly less telomere shortening. This corresponded to a slowing of the biological aging process by almost 3 years! Omega-3 fatty acids had no significant effect on telomere length https://www.fr.de/ratgeber/gesundheit/vitamin-als-schluessel-gegen-alterungsprozess-studie-liefert-ergebnisse-zr-93757897.html Teilnehmer, die Vitamin D3 einnahmen, zeigten eine signifikant geringere Verkürzung der Telomere. Dies entsprach einer Verlangsamung des biologischen Alterungsprozesses um fast 3 Jahre! Omega-3-Fettsäuren keinen nennenswerten Einfluß auf die Telomerlänge

We’re still experiencing regular waves of infections: New Covid variant NB.1.8.1 spreads globally❗️ https://www.express.co.uk/news/uk/2062469/new-covid-variant-nb-1-8-1-spreads-globally-impact-symptoms-travel-implications-explained The new Covid variant NB.1.8.1 is driving infections in Australia. A virologist explains what you need to know https://www.theguardian.com/world/2025/may/30/new-covid-variant-australia-nb181

How to Become a Super Ager https://edition.cnn.com/audio/podcasts/chasing-life/episodes/b3d6cbca-37bb-11ef-8219-4309e65560b9 Can you maintain good health into your 80s and beyond? Cardiologist Dr. Eric Topol says yes. He joins Dr. Sanjay Gupta explain why preventing the onset of major diseases is key to extending your life and health-span

The impact of REM-sleep behavior disorder on people with Parkinson’s disease and their partners https://www.nature.com/articles/s41531-025-00986-1 REM sleep behavior disorder affects both Parkinson’s patients, partners https://parkinsonsnewstoday.com/news/both-parkinsons-patients-partners-affected-rem-sleep-behavior-disorder/ Sleep disorders increase dementia risk https://www.bbc.com/news/articles/ckg4lgrnmnjo

The findings showed that prolonged paracetamol use was associated with an increased risk of peptic ulcers, heart failure, hypertension and chronic kidney disease https://acrjournals.onlinelibrary.wiley.com/doi/10.1002/acr.25471 You should never take Paracetamol in old age❗️ https://www.t-online.de/gesundheit/aktuelles/id_100746438/paracetamol-im-alter-neue-studie-warnt-vor-ernsthaften-nebenwirkungen.html https://www.nottingham.ac.uk/news/paracetamol-safety-for-older-people

Married people were more likely to develop Alzheimer's than their peers who lived alone❗️ The difference was particularly pronounced among people who had never been married. Their risk of developing dementia was 40% lower than that of married people❗️ https://www.t-online.de/gesundheit/aktuelles/id_100743536/demenz-ehe-schuetzt-wohl-doch-nicht-vor-der-erkrankung-studie.html Verheiratete erkrankten häufiger an Alzheimer als ihre alleinlebenden Altersgenossen❗️ Besonders deutlich wurde der Unterschied bei Menschen, die nie verheiratet waren. Ihr Risiko, an Demenz zu erkranken, war um 40 % geringer als bei Verheirateten❗️

Influenza Vaccination for Cardiovascular Prevention: Further Insights from the IAMI Trial and an Updated Meta-analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC9310360/ Grippeimpfung sofort nach dem Herzinfarkt sollte Standard werden https://springermedizin.de/kardiologie/-grippeimpfung-sofort-nach-dem-herzinfarkt-sollte-neuer-standard/24654322 Herzschutz durch Impfung: Erkenntnisse aus der Kardiologie | Dr. Heart https://www.youtube.com/watch?v=cbBLwQTDOjQ

Nato rearmament could increase emissions by 200m tonnes a year❗ Researchers say defence spending boosts across world will worsen climate crisis which in turn will cause more conflict https://www.theguardian.com/environment/2025/may/29/nato-military-spending-could-increase-emissions-study-finds The global military buildup poses an existential threat to climate goals❗

How coffee affects a sleeping brain https://medicalxpress.com/news/2025-05-coffee-affects-brain.html Caffeine attenuated slower oscillations such as theta and alpha waves — generally associated with deep, restorative sleep — and stimulated beta wave activity, which is more common during wakefulness and mental engagement

Association of Coffee Consumption and Prediagnostic Caffeine Metabolites With Incident Parkinson Disease in a Population-Based Cohort (2024 Mar 21) https://pmc.ncbi.nlm.nih.gov/articles/PMC11175631/ There is a strong inverse relationship between caffeine and the risk of Parkinson's https://www.chip.de/news/Parkinson-Risiko-senken-Dieses-Getraenk-reduziert-es-um-40-Prozent_185698906.html

SARS-CoV-2 variants in EU https://www.ecdc.europa.eu/en/covid-19/variants-concern New Dangerous Covid Variant Spreading in Asia, Now in US: New COVID-19 variant found among international travelers to New York https://www.dailymail.co.uk/health/article-14743073/Doctors-warning-covid-virus-new-variant.html Neue Corona-Variante breitet sich in Europa aus https://www.fr.de/panorama/neue-corona-variante-breitet-sich-in-europa-aus-hohe-faehigkeit-der-immunreaktion-zu-entgehen-93749109.html

A single dishwasher cycle involving plasticware can release nearly a million particles❗️ Microplastics are small enough to breach biological barriers such as the blood-brain barrier. The release of microplastics is primarily driven by the dishwasher's heat https://www.dailymail.co.uk/sciencetech/article-14743425/kitchen-task-fueling-dementia-epidemic-microplastics.html During a typical cycle, plastic items are exposed to chemical, thermal, and abrasive cleaning processes – with high temperatures, along with detergent and rinse cycles

Chlorogenic acid CGA in coffee protects you from heart disease https://www.youtube.com/watch?v=iILnDvAHruI Chlorogenic acid intake guidance: health benefits https://pubmed.ncbi.nlm.nih.gov/36576278/ Chlorogenic Acid: A Systematic Review on the Therapeutic Potentials https://www.mdpi.com/2072-6643/16/7/924 https://www.sciencedirect.com/science/article/pii/S2095754824000073

What does it cost per year to charge a smartphone with a battery of 4000–5000 mAh daily – given the high German electricity price of ~40 cents? 🇩🇪 Charging your phone daily will cost you around €2 to €3 per year – a real bargain! Was kostet es pro Jahr, ein Smartphone mit einem Akku von 4000–5000 mAh täglich zu laden – angesichts des hohen deutschen Strompreises von ~40 Cent/kWh? https://www.chip.de/news/Smartphone-jeden-Tag-an-der-Steckdose-Diese-Stromkosten-entstehen-pro-Jahr_184252644.html Das tägliche Laden Ihres Handys kostet Sie ~ 2 bis 3 € pro Jahr – ein echtes Schnäppchen also!

Vitamin D3 and Marine Omega-3 Fatty Acids Supplementation and Leukocyte Telomere Length: 4-Year Findings from the VITAL Randomized Controlled Trial https://www.sciencedirect.com/science/article/abs/pii/S0002916525002552 4-years of supplementation with 2000 IU/day vitamin D3 reduced telomere attrition by 140 bp, suggesting that vitamin D3 daily supplementation with or without n-3 FAs might have a role in counteracting telomere erosion or cell senescence https://www.dailymail.co.uk/health/article-14736021/breakthrough-harvard-study-common-supplement-reverses-aging.html 2000 international units (IU) in pill form every day, the equivalent of one 3.5oz serving of salmon, reverses aging (Harvard study)

Laut Dr. med. SELZ gibt es leider nur 2 empfehlenswerte-B12-Formen: Adenosylcobalamin aus tierischen Produkten: dient zur Energiegewinnung und ist für den Stoffwechsel in den Mitochondrien erforderlich https://www.youtube.com/shorts/bZOODR-6vlQ Methylcobalamin ist wichtig fürs Nervensystem

A common enzyme takes on a surprising role in preventing cancer https://medicalxpress.com/news/2025-05-common-enzyme-role-cancer.html Targeting the regulatory activity of the mitochondrial proline-metabolizing enzyme ALDH4A1 within the MPC complex could be promising for future metabolic interventions in cancer

How Eating Too Much Protein Can Accelerate Aging https://parade.com/health/common-health-habit-accelerates-aging “Too much protein, particularly from animal sources (think eggs, beef, chicken) can chronically activate a key nutrient-sensing pathway in the body called IGF-1, or insulin-like growth factor 1”

Täglich 4000 IE Vitamin D für Stubenhocker sind optimal❗️ 4000 IU of vitamin D daily is optimal for couch potatoes❗️ Die meisten relativ gesunden Menschen mit Hauttyp 2-3 brauchen 4000 Vitamin D täglich, begleitet von den Cofaktoren Magnesium + Vitamin K2, um einen optimalen 25-OH-VD Spiegel von 60 ng zu halten https://www.augsburger-allgemeine.de/panorama/sind-2000-ie-vitamin-d-am-tag-zu-viel-18-5-25-109045564

Health impacts of exposure to synthetic chemicals in food https://www.nature.com/articles/s41591-025-03697-5 Types and of food contaminants, focusing on food contact chemicals and their presence in ultra-processed foods https://www.dailymail.co.uk/health/article-14718869/cancer-causing-chemicals-hidden-food-packaging.html Even 'eco-friendly' containers are a risk

Exploring the bidirectional relationship between sleep disorders and atrial fibrillation https://tehj.springeropen.com/articles/10.1186/s43044-024-00524-z There is a a strong connection between sleep disorders and atrial fibrillation. Untersuchung der wechselseitigen Beziehung zwischen Schlafstörungen und Vorhofflimmern

The German National Library of Medicine just had its first open meeting on the plan for an open and independent PubMed safety net https://absolutelymaybe.plos.org/2025/05/14/germanys-plan-for-an-open-and-independent-pubmed-safety-net/ The big vision is to move past the reliance on any single country’s investment in this core life sciences infrastructure

Association Between Slow-Wave Sleep Loss and Incident Dementia https://jamanetwork.com/journals/jamaneurology/fullarticle/2810957 Low levels of slow-wave sleep were linked to a higher risk of cardiovascular disease and having the APOE ε4 gene, which is linked to Alzheimer's https://www.sciencealert.com/one-stage-of-sleep-seems-critical-for-reducing-risk-of-dementia

Self-reported health, neuropsychological tests and biomarkers in fully recovered COVID-19 patients vs patients with post-COVID cognitive symptoms https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0315486 Long COVID Brain Fog “Very Well Explained” By Altered Levels Of 2 Key Biomarkers https://www.iflscience.com/long-covid-brain-fog-very-well-explained-by-altered-levels-of-2-key-biomarkers-79218

Findings suggest that Bacillus clausii and Bacillus coagulans may serve as effective complementary therapies to mitigate tissue damage and thrombotic events in COVID-19 infections, with no adverse effects observed https://pmc.ncbi.nlm.nih.gov/articles/PMC11763649/ Probiotics have shown efficacy in preventing and reducing infections caused by common viruses, including rotavirus, norovirus, hepatitis, human papillomavirus (HPV), human immunodeficiency virus (HIV), and herpes simplex virus (HSV)

Transforming Psoriasis Care: Probiotics and Prebiotics as Novel Therapeutic Approaches https://pmc.ncbi.nlm.nih.gov/articles/PMC10342574/ This 12-week open-label, single-center clinical trial evaluated the efficacy of probiotics (Bacillus subtilis, Bacillus coagulans, and Bacillus clausii)

Elevated Plasma Levels of NET Components in Men with Severe COVID-19 Correlates to Increased Amounts of IL-18 https://onlinelibrary.wiley.com/doi/10.1002/eji.202451546 Discovery may explain why more men are affected by severe COVID-19 https://medicalxpress.com/news/2025-05-discovery-men-affected-severe-covid.html

Samsung mit Android 15 + One UI 7: geänderte Schnelleinstellungen sofort rückgängig machen❗️ https://www.giga.de/tech/samsung-handy-mit-android-15-und-one-ui-7-diese-aenderung-habe-ich-sofort-rueckgaengig-gemacht--01JTR45SZJKPZM0ZCT9HAY10DV One significant change in Samsung’s One UI 7 is the separation of Quick Settings and the notification panel. Here’s how to change it back❗️ https://9to5google.com/2025/05/05/samsung-changed-quick-settings-in-one-ui-7/

The silent epidemic Peripheral neuropathy, a condition that occurs when nerves in the extremities become damaged https://www.journee-mondiale.com/en/the-nutritional-prescription-can-these-targeted-compounds-mend-damaged-nerves/ Vitamin B12: Es hilft, die geistige Leistungsfähigkeit zu erhalten, und schützt vor kognitivem Abbau im Alter https://www.t-online.de/gesundheit/aktuelles/id_100712314/schlaganfallrisiko-und-vitamin-b12-mangel-studien-zeigen-zusammenhang.html

Heart’s Rhythm May Help Forecast Cognitive Longevity https://neurosciencenews.com/heart-rhythm-cognition-28850/ Healthy hearts exhibit complex, adaptive rhythms that reflect resilience to change.Researchers used wearable pulse oximeters and found that higher complexity predicted slower cognitive decline in seniors

"Obicetrapib offers a promising new option — not only did it lower LDL cholesterol by over 30%, but we also saw a reduction in lipoprotein(a)"❗ Safety and Efficacy of Obicetrapib in Patients at High Cardiovascular Risk. Obicetrapib is a highly selective cholesteryl ester transfer protein inhibitor that reduces low-density lipoprotein (LDL) cholesterol levels https://www.nejm.org/doi/10.1056/NEJMoa2415820 A clinical trial tested a once-daily oral medication called Obicetrapib, and found it significantly lowered both LDL cholesterol and lipoprotein(a), [Lp(a)], two key contributors to cardiovascular disease https://medicalxpress.com/news/2025-05-cholesterol-pill-high-heart.html

Scientists use AI facial analysis to predict cancer survival outcomes https://www.thelancet.com/journals/landig/article/PIIS2589-7500(25)00042-1/fulltext FaceAge algorithm outperforms some clinicians’ life expectancy forecasts. A photo like a simple selfie contains important information that could help to inform clinical decision-making

🎶 played at the Airport https://youtube.com/watch?v=1MIb7RkePSk Peter Buka is a pianist born in Hungary in 1997 and is now one of the most popular piano superstars on YouTube. He started playing the piano at the age of 7 https://www.youtube.com/watch?v=XA4zn5WL5DM

Dose-response relationship between evening exercise and sleep https://www.nature.com/articles/s41467-025-58271-x Later exercise timing + higher exercise strain are associated with shorter sleep duration, higher nocturnal resting heart rate, and lower nocturnal heart rate variability https://www.youtube.com/watch?v=lKM9OB6qHCE

In addition to blood pressure reduction, magnesium regulates intracellular calcium, sodium, potassium. Oral magnesium acts as a natural calcium channel blocker. The combination of increased intake of magnesium and potassium coupled with reduced sodium intake is more effective in reducing BP than single mineral intake and is often as effective as one antihypertensive drug in treating hypertension. Reducing intracellular sodium and calcium while increasing intracellular magnesium and potassium improves BP response. Magnesium also increases the effectiveness of all antihypertensive drug classes. Magnesium intake is correlated with reductions in CVA, CVD, arrhythmias, insulin resistance, diabetes mellitus. One of the mechanisms by which magnesium lowers BP is by acting like a natural calcium channel blocker. Magnesium competes with sodium for binding sites on vascular smooth muscle cells, increases prostaglandin E, binds to potassium in a cooperative manner, induces endothelial‐dependent vasodilation, improves endothelial dysfunction in hypertensive and diabetic patients, decreases intracellular calcium and sodium, and reduces blood pressure https://pmc.ncbi.nlm.nih.gov/articles/PMC8108907/ Studien belegen, daß Magnesium den Blutdruck signifikant senken kann https://www.augsburger-allgemeine.de/panorama/so-wirkt-sich-magnesium-auf-den-blutdruck-aus-7-5-25-102828530 Studie zeigt einen positiven Effekt bei Tagesdosen von 368 mg für 3 Monate. Die Magnesium-Therapie wirkte sich sowohl auf den systolischen als auch den diastolischen Blutdruck positiv aus.

Genome-wide association meta-analysis of age at onset of walking in over 70000 infants https://www.nature.com/articles/s41562-025-02145-1 Genes influence infants' walking age https://www.bbc.com/news/articles/clywyrr5prwo The onset of walking is used as a robust clinical marker for brain and behavioural development

Protection of Alzheimer’s disease progression by a human-origin probiotics cocktail https://www.nature.com/articles/s41598-024-84780-8 The gut-brain connection: Harmful viruses in the gut may contribute to dementia https://medicalxpress.com/news/2025-05-probiotic-cocktail-ward-dementia.html Developing a probiotic cocktail that may help ward off dementia

Influence of Ibuprofen on glycerophospholipids and sphingolipids in context of Alzheimer´s Disease https://www.sciencedirect.com/science/article/pii/S0753332225001635 Adverse effects: Ibuprofen increased the amount of triacylglycerides which can be deposited in cells as fat droplets https://www.zwp-online.info/zwpnews/dental-news/branchenmeldungen/wie-ibuprofen-den-fettstoffwechsel-im-gehirn-beeinflusst

5 Vitamin and Supplement Combinations You Should Avoid https://www.goodhousekeeping.com/health/diet-nutrition/a64620677/vitamins-you-shouldnt-mix/ Nehmen Sie zuerst Vitamin B12 ein und warten Sie mindestens 2 h auf Vitamin C. Sie können Vitamin B12 mit einem leichten Frühstück kombinieren – die Einnahme auf nüchternen Magen ist ebenfalls möglich

What exactly is brain fog? Here’s what scientists are finding out https://www.nationalgeographic.de/2025/04/das-vernebelte-gehirn Research is starting to reveal multiple potential causes from inflammation to a leaky blood-brain barrier https://www.nationalgeographic.com/health/article/what-is-brain-fog-causes Brain Fog – Gehirnnebel oder kognitive Störung?

Wikipedia ist heute oldschool, und der Lehrer fragt sich, ob ChatGPT & Co. im Einsatz war ... https://www.derstandard.at/story/3000000268126/wikipedia-baut-jetzt-ein-bisschen-auf-ki Supporting Wikipedia’s moderators and patrollers with AI-assisted workflows that automate tedious tasks in support of knowledge integrity https://wikimediafoundation.org/news/2025/04/30/our-new-ai-strategy-puts-wikipedias-humans-first/

Für 2024 hatte das 2006 gegründete Spotify https://spotify.com mit €1,1 Milliarden erstmals einen Netto-Jahresgewinn vermeldet https://faz.net/aktuell/wirtschaft/unternehmen/spotify-veroeffentlicht-erstmals-zahlen-zum-podcast-geschaeft-110444980.html Spotify https://www.threads.com/@spotify hat Podcastern im ersten Quartal 2025 mehr als $100 Millionen (umgerechnet ~ €88 Millionen) ausgezahlt https://x.com/Spotify

Researchers find link between papillomavirus (HPV) and thyroid eye disease https://jamanetwork.com/journals/jamaophthalmology/article-abstract/2832966 Die Schilddrüsenaugenerkrankung TED, bekannt als Basedow-Ophthalmopathie, ist eine Autoimmunerkrankung, bei der sich Muskeln + Gewebe um die Augen entzünden https://medicalxpress.com/news/2025-04-link-hpv-thyroid-eye-disease.html

SPAIN: Total electricity crash in Spain ‼️📉⛔️📢🇪🇸 SPANIEN: Strom Crash total in Spanien ‼️💯🔝🇪🇸 Blackout-Schock! Nichts geht mehr! Strom fast im ganzen Land weg! Auch Frankreich teilweise betroffen https://www.youtube.com/watch?v=IrGkqSjygVI

Gelbe & blaue Zwiebeln enthalten QUERCETIN, wertvolle Antioxidantien, die das Immunsystem stärken + Entzündungen reduzieren. QUERCETIN in Zwiebeln lindert Pollen-Allergien. Die schwefelhaltigen Verbindungen in Zwiebeln unterstützen die Herzgesundheit https://www.youtube.com/watch?v=dQEj8VCtWag

Why Deep Sleep and REM Sleep Are Crucial for Brain Health https://pubmed.ncbi.nlm.nih.gov/40110600/ 2 particular phases seem to play outsize roles in cognitive health. Poor sleep quality could be an early sign of Alzheimer’s https://www.nytimes.com/2025/04/25/well/mind/deep-sleep-rem-brain-health.html Repeated lack of deep sleep and REM ruins you

Wie man die Herzfrequenzvariabilität (HFV) verbessert❓ How to improve heart rate variability (HRV)❓ (Dr. med. Michael Greger is a physician, New York Times best-selling author) https://www.youtube.com/watch?v=DguurS89Cec HRV ⟿ Indikator für die Fähigkeit, auf Streß zu reagieren. Eine geringere HRV ist ein Indikator für erhöhten Streß, während eine höhere HRV auf eine bessere Anpassungsfähigkeit des Körpers hinweist❗️

Recent research highlights that maintaining optimal vitamin D levels help reduce colorectal cancer (CRC) risk and improve treatment outcomes https://www.mdpi.com/2072-6643/17/8/1351 Key vitamin supplement slashes the risk of colon cancer, a new study finds https://www.dailymail.co.uk/health/article-14631735/vitamin-supplement-risk-colon-cancer-study.html Europeans, especially those living in cities, were at increased risk of having a vitamin D deficiency! Maintaining optimal vitamin D levels and adequate dietary intake is crucial in preventing CRC.

Evidence of a beneficial role of more frequent ejaculation throughout adult life in the etiology of PCa, esp. for low-risk disease https://www.europeanurology.com/article/S0302-2838(16)00377-8/fulltext The study (2016) reveals how many times a man should ejaculate per month to help prevent prostate cancer https://www.unilad.com/news/health/how-many-times-ejaculate-prevent-prostate-cancer-516676-20250420

Der untenstehende Fragenkomplex wurde von Googles kostenpflichtiger Version der künstlichen Intelligenz "Gemini Advanced" wie folgt beantwortet: Ist der Verzehr von täglich 400 g gekochtem Brokkoli mit Kochwasser gesund oder wird dadurch die Jodaufnahme aus der Nahrung zu stark reduziert? Wie stark reduziert der Verzehr von 400 g Brokkoli die Jodaufnahme bei Personen, die keine Schilddrüsenprobleme haben? Ist es ratsam, 3 Stunden nach dem Verzehr von Brokkoli vorsichtshalber 1 Teelöffel Nori-Algen zu essen, um die Jodaufnahme zu erhöhen? >>> Gemini Advanced from USA, 17apr25 >>> https://g.co/gemini/share/683b2d9de72f

This video also sheds light on the practical use of HRV in the era of wearable technology, discussing the advantages and limitations of devices like the Apple Watch, Fitbit, and Garmin, and offering tips on how to accurately measure HRV using these tools https://www.youtube.com/watch?v=K5Pm9rDAZ0k

Popular Supplement Under Fire: New Research Reveals That Creatine Does Not Help Build Extra Muscle https://scitechdaily.com/popular-supplement-under-fire-new-research-reveals-that-creatine-may-not-help-build-extra-muscle/ The benefits of creatine have been completely overrated due to methodological problems! It’s just water weight. Creatine causes water retention in the muscles!

Original research • 21 May 2024: "Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study". Conclusions: Regular use of fish oil supplements might be a risk factor for atrial fibrillation and stroke among the general population but could be beneficial for progression of cardiovascular disease from atrial fibrillation to major adverse cardiovascular events, and from atrial fibrillation to death https://bmjmedicine.bmj.com/content/3/1/e000451 Regular fish oil supplement use might boost first time heart disease and stroke risk, but may slow progression of existing poor cardiovascular health and lessen risk of death https://bmjgroup.com/regular-fish-oil-supplement-use-might-boost-first-time-heart-disease-and-stroke-risk/ Regular use of fish oil supplements had different roles in cardiovascular health, the findings indicated.

Die umfassendste Vitamin-B12-Website deutscher Zunge mit wissenschaftlichen Informationen https://www.vitaminb12.de/lebensmittel/ Vitamin B12 – welche Präparate – welche Dosierung https://www.youtube.com/watch?v=NZ3y09Sqttg Vitamin B12 wird viel besser aus Käse und Fisch aufgenommen wird als aus Fleisch und Eiern❗️

9000 Leute schauen Markus Koch Live ‼️📌🔝❗❗ https://www.youtube.com/watch?v=owqBqlJX34g

Sci-Hub is a library website that provides free access to millions of research papers, regardless of copyright, by bypassing publishers' paywalls in various ways https://en.wikipedia.org/wiki/Sci-Hub "Sci Hub" gehört für Studenten zum RechercheAlltag❗️ Millionen scientific studies sind dort ohne Bezahlschranke verfügbar https://netzpolitik.org/2024/netzsperre-fuer-wissenschaft-groesste-deutsche-provider-blockieren-sci-hub/ 11.04.2024 Zensur in Deutschland: Vodafone, Telekom, 1&1, O2 Telefónica blockieren Sci-Hub. Tele Columbus und seine Marke Pyur macht aber bei dieser Zensur nicht mit. Immerhin geht es bei Sci-Hub um den freien Zugang zu Wissen in der digitalen Gesellschaft. Der Verlagsbranche ist jedoch Sci-Hub seit 2011 ein Dorn im Auge! Gegründet wurde Sci-Hub im Jahr 2011 von Alexandra Elbakyan aus Kasachstan, um Wissen für alle frei zugänglich zu machen. Auf Sci-Hub heißt es hierzu auf Englisch: „Wissenschaftliches Wissen sollte für jeden Menschen zugänglich sein, unabhängig von Einkommen, sozialem Status, geografischer Lage.“ https://www.golem.de/news/sci-hub-netzsperre-gegen-schattenbibliothek-ohne-amtliche-anordnung-2404-184105.html

Smartphones, die nach 20 Jun 2025 neu vorgestellt werden, müssen 6 Jahre Updates erhalten: Sicherheitspatches + neue Versionen des Betriebssystems. Diese 6 Jahre starten übrigens nicht bei der Vorstellung des Gerätes, sondern ab Verkaufsende https://www.inside-digital.de/news/ab-diesem-sommer-neues-eu-gesetz-macht-dein-smartphone-besser Überfällig‼️

The Multiomics Blueprint of Extreme Human Lifespan https://www.researchgate.net/publication/389345284_The_Multiomics_Blueprint_of_Extreme_Human_Lifespan A tub a day for longevity: might eating yoghurt help you live longer? https://www.theguardian.com/lifeandstyle/2025/apr/07/a-tub-a-day-might-eating-yoghurt-help-you-live-longer When the world’s oldest woman passed away at 117, much was made of her three yoghurts a day diet ...

Direct sensing of dietary ω-6 linoleic acid through FABP5-mTORC1 signaling https://www.science.org/doi/10.1126/science.adm9805 Omega-6 Fatty Acid Promotes the Growth of an Aggressive Type of Breast Cancer https://news.weill.cornell.edu/news/2025/04/omega-6-fatty-acid-promotes-the-growth-of-an-aggressive-type-of-breast-cancer Discovery could lead to new dietary strategies against breast cancer

Scientists Just Discovered a Huge Health Benefit of Blueberries https://www.eatingwell.com/blueberries-better-for-gut-health-study-11709267 The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had higher levels of gut bacteria that helps digest antioxidants

Benefits and adverse events of melatonin use in the elderly (Review) https://pmc.ncbi.nlm.nih.gov/articles/PMC8796282/ Melatonin kann neben seiner bekannten Wirkung gegen Schlaflosigkeit das Immunsystem stärken und der Hautalterung vorbeugen. Seine Rolle als Antioxidans und Radikalfänger kann bei topischer Anwendung vor UV-Bestrahlung hilfreich sein, um UV-bedingten Hautschäden und Hautalterung vorzubeugen. Melatonin greift in die Blutdruckregulierung ein und bekämpft insbesondere die Nebenwirkung von Betablockern, nämlich Schlaflosigkeit. Durch die Modulation der Sekretion entzündlicher Zytokine wirkt Melatonin antiviral https://x.com/i/grok/share/6ZZQBpJ3LL28uFnJPLGV99yMY Können 1,5 mg Melatonin pro Nacht, eingenommen eine halbe Stunde vor dem Schlafengehen, Puls und Blutdruck während des Schlafes und in den ersten Stunden nach dem Aufwachen signifikant senken? Wenn ja, kann die Kombination mit 500 mg GABA den Puls und den Blutdruck während des Schlafes und in den ersten Stunden nach dem Aufstehen signifikant senken?

Ω3-Fettsäuren, Vit D + Bewegung scheinen einen dreifachen Schutz vorm Altern zu bieten. „Es ist wissenschaftlich gut belegt, daß Vitamin D unkontrolliertes Zellwachstum verhindert und entzündungshemmend wirkt“ https://www.goodhousekeeping.com/health/diet-nutrition/a64303162/study-omega3-fatty-acids-biolgical-age/ Taking Vit D + Ω3 Every Day Slows Down Aging

Ibuprofen inhibits human sweet taste and glucose detection https://bpspubs.onlinelibrary.wiley.com/doi/10.1111/bph.70004 Forscher entdecken neue Wirkung von Ibuprofen https://www.t-online.de/gesundheit/aktuelles/id_100657104/ibuprofen-forscher-entdecken-neue-wirkung-mittel-gegen-diabetes-.html Ibuprofen use is associated with increased risk of out-of-hospital cardiac arrest https://academic.oup.com/ehjcvp/article/3/2/100/2739709

High-Dose Vitamin D in Clinically Isolated Syndrome Typical of Multiple SclerosisThe D-Lay MS Randomized Clinical Trial https://jamanetwork.com/journals/jama/article-abstract/2831270 Clinical trial: High‑dose vitamin D significantly reduces disease activity in early multiple sclerosis onset https://medicalxpress.com/news/2025-03-highdose-vitamin-d-significantly-disease.html Conclusions: Oral cholecalciferol 100 000 IU every 2 weeks significantly reduced disease activity in CIS and early relapsing-remitting MS. These results warrant further investigation, including the potential role of pulse high-dose vitamin D as add-on therapy

BRD – abartige Abzocke ³❗️ Von Rumänien abgehängt: in Deutschland zahlt man 100-mal mehr für schnelles Internet❗️ In der EU gibt es kein Land, in dem schnelles stationäres Breitbandinternet so absurd teuer ist wie in🇩🇪 https://t3n.de/news/deutschland-internet-preis-100-fach-1678998/ 1 Cent pro Megabit in Rumänien❗️ Ein Abschalttermin für das völlig veraltete, extrem überteuerte DSL ist nicht vor den 2030er-Jahren zu erwarten

Probiotics and Fever Duration in Children With Upper Respiratory Tract Infections https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831509 In this randomized clinical trial, administering a probiotic mixture shortened fever duration by 2 days compared with placebo https://medicalxpress.com/news/2025-03-probiotic-boosters-shorten-fever-duration.html The probiotic group received daily single dose of 0.5 mL probiotic mixture containing Bifidobacterium breve M-16V, Bifidobacterium lactis HN019, and Lactobacillus rhamnosus HN001 for 14 days. The placebo group received daily single dose of 0.5 mL placebo for 14 days

Cafestol and kahweol concentrations in workplace machine coffee compared with conventional brewing methods https://www.nmcd-journal.com/article/S0939-4753(25)00087-0/fulltext Most coffees from workplace brewing machines contain higher cholesterol-elevating substances than paper-filtered coffee ☕️ https://medicalxpress.com/news/2025-03-cholesterol-elevating-substances-coffee-machines.html

Magnesium transport across the blood-brain barriers https://www.ncbi.nlm.nih.gov/books/NBK507259/ The BBB plays a pivotal role in the tight regulation and rigorous stabilization of the chemical composition of brain ECF, thus promoting normal neuronal signaling https://www.verywellhealth.com/magnesium-l-threonate-8732187 Unlike other supplemental forms of magnesium, magnesium L-threonate can cross the blood-brain barrier, offering a slew of cognitive benefits. Although research is limited, studies thus far show a potential benefit of magnesium L-threonate for anxiety and stress, ADHD, sleep, and cognitive function

Women need slightly more sleep than men because of their changing hormones https://www.nytimes.com/2025/02/18/well/sleep-needs-for-women-versus-men.html A study shows that women sleep for 11 min more than men do; it’s representative of real differences between the sexes. Women are far more likely than men to experience insomnia❗️

Lipoprotein (a) Kardiovaskuläre Prävention: Neues zum Lipoprotein (a) https://www.aerzteblatt.de/archiv/kardiovaskulaere-praevention-neues-zum-lipoprotein-a-2710398a-7e8b-4bff-86c1-a5cc5ca3e07f Jede 3. Person weist eine Serumkonzentration oberhalb der als optimal einzustufenden Grenzwerte von < 30 mg/dl beziehungsweise <75 nmol/l auf. Bei jedem Fünften liegt eine Lp(a)-Konzentration von >50 mg/dl beziehungsweise >125 nmol/l vor

COVID-19: Schulen, Kitas, Restaurants, Friseure, Läden geschlossen – Bordells, Laufhäuser auch🤣und wurden vom Staat in Millionenhöhe fürstlich entschädigt❗ Vor 5 Jahren wurde das Alltagsleben in der EU im Kampf gegen die Ausbreitung von Corona ziemlich reduziert https://www.t-online.de/finanzen/boerse/ticker/hintergrund-erster-lockdown-vor-fuenf-jahren-was-bleibt-/0DB4D800E863BF51/ Coronavirus

How lateral flow tests are becoming a diagnostic gamechanger https://www.theguardian.com/science/2025/mar/09/how-lateral-flow-tests-are-becoming-a-diagnostic-gamechanger FTs are designed to rapidly detect a molecule of interest without the need for specialised, costly equipment, by incorporating highly specific antibodies into a plastic cartridge

Can melatonin supplements really 'reverse' DNA damage caused by lack of sleep? https://medicalxpress.com/news/2025-03-melatonin-supplements-reverse-dna-lack.html Melatonin not only has antioxidant properties but may also boost specific genes involved in the repair process

Eicosapentaensäure (EPA) und Docosahexaensäure (DHA), die in hohen Mengen in Fischöl enthalten sind, können laut Studie eine bestehende Insulinresistenz verringern und zudem Blutzucker, Entzündungs- und Blutfettwerte verbessern. Auf diese Weise könnten Omega-3-Fettsäuren auch bei Diabetes hilfreich sein https://www.fitbook.de/gesundheit/omega-3-fettsaeuren-diabetes

LiVE Webcam of the peregrine falcons 🚩 Der Brutplatz der Wanderfalken ist im Sinwellturm der Nürnberger Kaiserburg. Eine Webcam zeigt den Innenraum des Nistkastens, die andere das an den Nistkasten anschließende Abfluggitter mit Blick über die Stadt Nürnberg https://lebensraum-burg.de/Wanderfalke/Webcam LiVE Webcam of the peregrine falcons🚩

Bettwanzen reisen mit um die Welt – in der Dreckwäsche❗️ https://de.euronews.com/2017/09/29/low-cost-tourismus-bettwanzen-reisen-im-koffer-um-die-welt Dirty laundry a powerful magnet for bedbugs, study finds❗️ https://www.theguardian.com/environment/2017/sep/28/dirty-laundry-a-powerful-magnet-for-bedbugs-study-finds The biting parasites have soared during the past decade

Coffee was once believed to be bad for our health, but research suggests that drinking coffee may actually benefit us https://www.bbc.com/reel/video/p0kvt6g6/why-drinking-coffee-can-benefit-your-health Why drinking coffee can benefit your health

KCTD20 suppression mitigates excitotoxicity in tauopathy patient organoids https://www.cell.com/neuron/abstract/S0896-6273(25)00114-X New Antibody Therapy Shows Promise Against All COVID Variants – And the Future Ones Too https://scitechdaily.com/new-antibody-therapy-shows-promise-against-all-covid-variants-and-the-future-ones-too/

New Antibody Therapy Shows Promise Against All COVID Variants – And the Future Ones Too https://scitechdaily.com/new-antibody-therapy-shows-promise-against-all-covid-variants-and-the-future-ones-too/ A research team has found a way to counter this challenge by pairing two antibodies — one that anchors to a stable part of the virus and another that blocks infection

How to eat and drink fewer microplastics. Scientists are finding microplastics throughout the human body. Here are some simple strategies to limit your exposure https://www.washingtonpost.com/climate-solutions/2025/03/04/ways-to-avoid-microplastics-food-water/ Drinking bottled water could be introducing you to thousands of microscopic pieces of plastic❗️

Role of potassium in regulating blood flow and blood pressure https://journals.physiology.org/doi/full/10.1152/ajpregu.00491.2005 Potassium softens vascular endothelium and increases nitric oxide release https://www.pnas.org/doi/10.1073/pnas.0813069106 Potassium’s Blood Pressure Effects you’ve Never Heard https://www.youtube.com/watch?v=CoYZe9P3zVw

"I recommend being in the office at least every weekday," said Sergey Brin in a recent internal message seen by the New York Times. He added that "60 hours a week is the sweet spot of productivity" in the message to employees working on GOOGL AI Gemini https://www.nytimes.com/2025/02/27/technology/google-sergey-brin-return-to-office.html

Some plastic will almost certainly end up in your food! Microplastics can’t be avoided completely, but even small steps in the right direction can help significantly https://www.theguardian.com/lifeandstyle/2025/mar/01/how-to-avoid-microplastics Tea bags can release billions of particles, and microwavable plastic is also a problem

‘We’re losing decades of our life to this illness’: long Covid patients on the fear of being forgotten https://www.theguardian.com/society/2025/mar/02/were-losing-decades-of-our-life-to-this-illness-long-covid-patients-on-the-fear-of-being-forgotten Five years on from March 2020, millions of people still face debilitating symptoms, with huge repercussions on public health and productivity

Repairing DNA Damage: Scientists Identify New Benefits of Melatonin Supplementation https://scitechdaily.com/repairing-dna-damage-scientists-identify-new-benefits-of-melatonin-supplementation/ Findings warrant future larger-scale studies that examine varying doses of melatonin supplements and longer-term impacts of melatonin use

PFAS increase likelihood of death by cardiovascular disease. Researchers were able to compare records of people who drank polluted water in Italy, with neighbors who did not https://www.theguardian.com/environment/2024/apr/29/pfas-death-cardiovascular-disease Strong evidence of an association of PFAS exposure and cardiovascular mortality

Google secretly installs a nude scanner on your phone! How to stop GOOGL Android's SafetyCore feature from scanning your photos? Uninstall what Android users are calling spyware https://mashable.com/article/android-safetycore-how-to-stop-google-from-scanning-your-photos GOOG installiert heimlich Nacktscanner auf Smartphones! https://www.watson.ch/digital/google/914647421-google-installiert-nacktbild-scanner-auf-android-handys-das-wissen-wir

Es gibt Kohlenhydrate, die noch gefährlicher sind als Zucker. Viele denken, daß Zucker das Schlimmste sei, aber es gibt andere Nahrungsmittel, die noch schlimmer sind als Haushaltszucker https://www.getsurrey.co.uk/news/health/im-blood-glucose-expert-one-31093618 Dr Berg: One carb is far more dangerous than table sugar❗️

Precision medicine through AI offers transformative possibilities for AF diagnosis and treatment, moving beyond the limitations of traditional approaches. By leveraging ML and ECG data, AI enhances predictive accuracy and enables early intervention https://www.explorationpub.com/index.php/Journals/edht/Article/101141

Mikroplastik im Gehirn – fast ein Eßlöffel voll Salz! Die Hinweise auf Schäden nehmen zu https://www.nature.com/articles/s41591-024-03453-1 Researchers from the USA have found around 7 grams of microplastics in the brains of deceased people. That is almost a tablespoon full of salt https://www.nzz.ch/wissenschaft/immer-mehr-mikroplastik-im-gehirn-wie-schaedlich-ist-das-ld.1870964

Tea leaves naturally adsorb heavy metals, filtering out harmful water contaminants like lead, cadmium or arsenic. The metals become trapped on the surface of the tea leaves and can be removed by simply filtering out the leaves or tossing the tea bag https://www.washingtonpost.com/climate-environment/2025/02/25/brewing-tea-removes-lead-metals/

Normal B12 Levels Still Linked to Brain Deficiency Getting the recommended amount of vitamin B12 is essential for making DNA, red blood cells, and nerve tissue. Research suggests that meeting the minimum requirement may not be enough for older adults https://scitechdaily.com/scientists-just-found-a-major-problem-with-vitamin-b12-guidelines-and-your-brain-might-be-at-risk/

Olive Oil : A Natural Shield for the Brain The health benefits of olive oil have been known for generations. Packed with monounsaturated fats and antioxidants, it’s been linked to a lower risk of heart disease, reduced inflammation, and improved overall well-being. https://glassalmanac.com/science-has-spoken-what-does-olive-oil-do-to-your-brain-according-to-a-new-study/ But this latest research takes things a step further—suggesting that even a small daily dose of olive oil can help protect brain cells from degeneration. Essentially, olive oil acts like a protective barrier, shielding brain cells from the damage caused by aging, stress, and inflammation

WLAN am Smartphone unterwegs unbedingt ausschalten❗️ https://www.pcwelt.de/article/2561667/wlan-unterwegs-unbedingt-ausschalten-gruende.html Wußten Sie, daß eingeschaltetes WLAN unterwegs nicht nur den Akku des Handys belastet, sondern auch Ihre Sicherheit gefährden kann? Wir erklären, warum Sie diese Funktion besser deaktivieren sollten

Mehr Telekom-Mobilfunk-Kapazität für Zugreisende und bahnnahe Gebiete als die gesamte Konkurrenz (= Vodafone und o2) zusammen‼️ 👏🏻🙋🏻‍♂️☘️ https://www.telekom.com/de/medien/medieninformationen/detail/mobilfunkversorgung-profitiert-endlich-mehr-netzkapazitaet-an-der-schiene-1088416

Japanese Oldest Doctor: Eat THIS Every Day and Live to 100 https://www.youtube.com/watch?v=HTe3ImB1OxY Dr. Shigeaki Hinohara has lived to to 105 years old and shared his knowledge on longevity and healthy living around the World when he was 100 years of age

Transplant of microbiota from long-living people to mice reduces aging-related indices and transfers beneficial bacteria https://pmc.ncbi.nlm.nih.gov/articles/PMC7138539/ Die Darmmikrobiota von langlebigen Menschen kann evtl. zu Anti-Aging-Zwecken und zur Förderung eines gesunden Alterns eingesetzt werden https://www.youtube.com/watch?v=8Mm_PNtZ8hc Results from this study indicate that mice transplanted with gut microbiota from long-living people have more beneficial bacteria and lower metabolites related to aging. This demonstrates the potential use of gut microbiota from long-living people for anti-aging purposes and to promote healthy aging. We also believe that the relationship between aging and gut microbiota is complex. Findings from this study support the hypothesis that age-related microbiota can affect the aging of hosts long-term. Our results provide new insight into healthy aging. Further studies are needed regarding the microbiota’s role in long-living people, and also for the role the gut microbiota plays in aging

Das Herz schmeckt den Süßstoff: künstliche Süßstoffe wie Aspartam stören den Herzrhythmus! https://smartup-news.de/gesundheit/das-herz-kann-suessstoff-schmecken-und-das-bringt-es-aus-dem-takt/ This study is the first to identify specific SWEET TASTE RECEPTORS, known as TAS1R2 + TAS1R3, on the surface of heart muscle cells https://www.biophysics.org/news-room/sweet-taste-receptors-in-the-heart-a-new-pathway-for-cardiac-regulation Artificial sweeteners such as aspartame could disrupt heart rhythm

GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Die Kombination von GABA und L -Theanin reduzierte nicht nur die Einschlafzeit, sondern verlängerte auch die Schlafdauer. Das wichtigste Ergebnis dieser Studie ist die Bestätigung der synergistischen Wirkung von GABA und L -Theanin auf das Schlafverhalten, die die Einschlafzeit signifikant verkürzte und die Schlafdauer verlängerte https://pmc.ncbi.nlm.nih.gov/articles/PMC6366437/

Creatine is a substance naturally found in our bodies and in foods https://medicalxpress.com/news/2025-01-qa-expert-creatine.html Creatine is an amino acid derivative with a structure very similar to glycine or arginine. ~ half of our daily creatine needs are produced by the body, while the rest comes from our diet

Artificial intelligence for individualized treatment of persistent atrial fibrillation: a randomized controlled trial https://www.nature.com/articles/s41591-025-03517-w Auf KI gestützte Herzablation verbessert die Behandlung von Vorhofflimmern https://www.boerse.de/nachrichten/EQS-News-Volta-Medicals-auf-Kuenstliche-Intelligenz-gestuetzte-Herzablation-verbessert-die-Behandlung-von-Vorhofflimmern/37035960 Ablation, Veröden, Katheterablation

Plasma proteomic evidence for increased β-amyloid pathology after SARS-CoV-2 infection https://www.nature.com/articles/s41591-024-03426-4 Wer Corona hat, der erkrankt mit einer erhöhten Wahrscheinlichkeit an Alzheimer – unabhängig von der Schwere des Krankheitsverlaufs von Covid-19 https://www.t-online.de/gesundheit/aktuelles/id_100598348/corona-laesst-gehirn-altern-studie-zeigt-erhoehtes-alzheimer-risiko.html